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Nutritional Facts: Grilled Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (588g)
zucchini
1 tablespoon (14g)
olive oil
1 (110g)
onions
3 tablespoons (27g)
sesame seeds
2 tablespoons (36g)
soy sauce
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.7 0.1 0.0 n/a n/a 1 0
Ash (g) 3.4 0.0 0.4 1.2 6.4 0.6 n/a n/a 12 3
Aspartic acid (g) 0.9 0.0 0.1 0.4 0.3 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 94.1 0.1 25.3 263.3 7.2 6.8 n/a n/a 397 99
Calories 100.0 119.3 44.0 154.7 21.6 203.6 n/a n/a 643 161
Calories (kj) 411.6 499.4 182.6 647.2 90.4 851.7 n/a n/a 2,683 671
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 18.3 0.0 10.3 6.3 2.0 0.0 n/a n/a 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 n/a n/a 61 15
Copper (mg) 0.3 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.9 0.0 1.9 3.2 0.3 0.0 n/a n/a 11 3
Folate (mcg) 141.1 0.0 20.9 26.2 6.5 0.9 n/a n/a 196 49
Folate, DFE (mcg) 141.1 0.0 20.9 26.2 6.5 0.9 n/a n/a 196 49
Folate, food (mcg) 141.1 0.0 20.9 26.2 6.5 0.9 n/a n/a 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.1 n/a 1.4 n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a 2.2 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.8 0.0 0.3 1.1 0.9 0.1 n/a n/a 3 1
Glycine (g) 0.3 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.1 0.2 3.9 0.9 0.0 n/a n/a 7 2
Isoleucine (g) 0.3 0.0 0.0 0.2 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.4 0.3 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.2 0.3 0.0 n/a n/a 1 0
Magnesium (mg) 105.8 0.0 11.0 94.8 14.4 0.6 n/a n/a 227 57
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.7 0.2 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 5.1 0.0 6.0 n/a n/a 21 5
Niacin (mg) 2.7 0.0 0.1 1.2 1.4 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 223.4 0.0 31.9 169.8 46.8 6.8 n/a n/a 479 120
Phytosterols n/a 29.8 16.5 192.8 n/a n/a n/a n/a 239 60
Polyunsaturated Fat (g) 0.5 1.4 0.0 5.9 0.0 0.9 n/a n/a 9 2
Potassium (mg) 1,534.7 0.1 160.6 126.4 76.3 6.8 n/a n/a 1,905 476
Proline (g) 0.2 0.0 0.0 0.2 0.3 0.0 n/a n/a 1 0
Protein (g) 7.1 0.0 1.2 4.8 3.8 0.2 n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 n/a n/a 191 48
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 1.9 0.0 1.9 0.0 14.6 n/a n/a 19 5
Selenium (mcg) 1.2 0.0 0.6 9.3 0.3 0.3 n/a n/a 12 3
Serine (g) 0.3 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Sodium (mg) 47.0 0.3 4.4 3.0 2,011.0 202.8 n/a n/a 2,268 567
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 14.7 0.0 4.7 0.1 0.6 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 1.9 0.0 0.1 0.0 0.7 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 13.5 0.1 13.4 0.0 23.0 n/a n/a 52 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
Valine (g) 0.3 0.0 0.0 0.3 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,176.0 0.0 2.2 2.4 0.0 709.7 n/a n/a 1,890 473
Vitamin A, RAE (mcg) 58.8 0.0 0.0 0.0 0.0 194.3 n/a n/a 253 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 105.3 0.0 8.1 0.0 0.0 0.0 n/a n/a 113 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 n/a n/a 17 4
Water (g) 557.4 0.0 98.0 1.3 23.8 4.5 n/a n/a 685 171
Zinc (mg) 1.9 0.0 0.2 2.1 0.2 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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