Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (0g) pumpkin |
2 tablespoons (28g) butter |
1 pinch (0g) nutmeg |
1 pinch (0g) cinnamon |
1 1/2 tablespoons (20g) olive oil |
3 (45g) scallions |
2 (6g) garlic cloves |
8 ounces (0g) emmenthaler cheese |
8 ounces (227g) gruyere cheese |
1 cup (236g) sherry wine |
1 tablespoon (8g) cornstarch |
1 to taste (0g) nutmeg |
1/4 teaspoon (1g) cinnamon |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.5 | 0.0 | n/a | 0.0 | n/a | 25 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 9.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 6.8 | 0.2 | 1.3 | 0.2 | 32.4 | 10.9 | n/a | 2,297.0 | 18.9 | 0.2 | n/a | 6.5 | n/a | 2,374 | 0 |
Calories | n/a | 203.6 | 0.6 | 0.3 | 179.0 | 14.4 | 8.9 | n/a | 938.3 | 195.9 | 30.5 | n/a | 1.6 | n/a | 1,573 | 0 |
Calories (kj) | n/a | 851.7 | 2.6 | 1.4 | 749.0 | 60.8 | 37.4 | n/a | 3,926.0 | 818.9 | 127.5 | n/a | 6.8 | n/a | 6,582 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 2.0 | n/a | 0.8 | 6.4 | 7.3 | n/a | 0.5 | n/a | 21 | 0 |
Cholesterol | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 311 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
Folate | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 28.8 | 0.2 | n/a | 22.7 | 2.4 | 0.0 | n/a | 0.0 | n/a | 55 | 0 |
Folate, DFE | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 28.8 | 0.2 | n/a | 22.7 | 2.4 | 0.0 | n/a | 0.0 | n/a | 55 | 0 |
Folate, food | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 28.8 | 0.2 | n/a | 22.7 | 2.4 | 0.0 | n/a | 0.0 | n/a | 55 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 13.6 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 0 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Magnesium | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 9.0 | 1.5 | n/a | 81.8 | 26.0 | 0.2 | n/a | 0.4 | n/a | 120 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 6.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 22.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 44 | 0 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus | n/a | 6.8 | 0.3 | 0.1 | 0.0 | 16.7 | 9.2 | n/a | 1,374.6 | 47.2 | 1.0 | n/a | 0.4 | n/a | 1,456 | 0 |
Phytosterols | n/a | n/a | 0.1 | 0.0 | 44.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 45 | 0 |
Polyunsaturated Fat | n/a | 0.9 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Potassium | n/a | 6.8 | 0.4 | 0.6 | 0.2 | 124.2 | 24.1 | n/a | 184.0 | 233.6 | 0.2 | n/a | 2.8 | n/a | 577 | 0 |
Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.8 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Protein | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 67.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 69 | 0 |
Retinol | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 608.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 799 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 14.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 43.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 60 | 0 |
Selenium | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 32.9 | 0.5 | 0.2 | n/a | 0.0 | n/a | 35 | 0 |
Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Sodium | n/a | 202.8 | 0.0 | 0.0 | 0.4 | 7.2 | 1.0 | n/a | 763.4 | 11.8 | 0.7 | n/a | 0.1 | n/a | 987 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.8 | 1.9 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Total Fat | n/a | 23.0 | 0.0 | 0.0 | 20.3 | 0.1 | 0.0 | n/a | 73.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 117 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Vitamin A, IU | n/a | 709.7 | 0.1 | 0.4 | 0.0 | 448.7 | 0.5 | n/a | 2,153.9 | 0.0 | 0.0 | n/a | 1.9 | n/a | 3,315 | 0 |
Vitamin A, RAE | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | n/a | 615.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 833 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 72 | 0 |
Water | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 40.4 | 3.5 | n/a | 75.4 | 204.3 | 0.7 | n/a | 0.1 | n/a | 329 | 0 |
Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 8.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.