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Nutritional Facts: Sauteed Fresh Fig and Almond Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
12 (600g)
fresh figs
1/4 cup (55g)
brown sugar
1 cup (145g)
blanched slivered almonds
1 to taste (0g)
heavy cream
Total 1 serving
Alanine (g) 0.0 0.3 n/a 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 3.6 n/a 4 1
Ash (g) 0.6 4.0 0.2 4.2 n/a 9 2
Aspartic acid (g) 0.0 1.1 n/a 4.0 n/a 5 1
Beta-sitosterol (mg) 1.1 n/a n/a 158.1 n/a 159 40
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 210.0 45.7 342.2 n/a 605 151
Calories 203.6 444.0 209.0 855.5 n/a 1,712 428
Calories (kj) 851.7 1,860.0 874.5 3,578.6 n/a 7,165 1,791
Campesterol (mg) 0.0 n/a n/a 5.8 n/a 6 1
Carbohydrates (g) 0.0 115.1 53.9 27.1 n/a 196 49
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 61 15
Copper (mg) 0.0 0.4 0.0 1.5 n/a 2 0
Cystine (g) 0.0 0.1 n/a 0.4 n/a 0 0
Dietary Fiber (g) 0.0 17.4 0.0 14.4 n/a 32 8
Folate (mcg) 0.9 36.0 0.6 71.1 n/a 108 27
Folate, DFE (mcg) 0.9 36.0 0.6 71.1 n/a 108 27
Folate, food (mcg) 0.9 36.0 0.6 71.1 n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.4 n/a 7.5 n/a 8 2
Glycine (g) 0.0 0.2 n/a 2.1 n/a 2 1
Histidine (g) 0.0 0.1 n/a 0.9 n/a 1 0
Iron (mg) 0.0 2.2 0.4 4.8 n/a 7 2
Isoleucine (g) 0.0 0.1 n/a 1.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 n/a 2.1 n/a 2 1
Lysine (g) 0.0 0.2 n/a 0.9 n/a 1 0
Magnesium (mg) 0.6 102.0 5.0 388.6 n/a 496 124
Maltose n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.8 0.0 2.7 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 6.0 0.4 0.0 48.5 n/a 55 14
Niacin (mg) 0.0 2.4 0.1 5.1 n/a 8 2
Pantothenic acid (mg) 0.0 1.8 0.1 0.5 n/a 2 1
Phenylalanine (g) 0.0 0.1 n/a 1.7 n/a 2 0
Phosphorus (mg) 6.8 84.0 2.2 697.5 n/a 790 198
Phytosterols n/a 186.0 n/a 165.3 n/a 351 88
Polyunsaturated Fat (g) 0.9 0.9 0.0 17.9 n/a 20 5
Potassium (mg) 6.8 1,392.0 73.2 955.6 n/a 2,428 607
Proline (g) 0.0 0.3 n/a 1.4 n/a 2 0
Protein (g) 0.2 4.5 0.1 31.0 n/a 36 9
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.3 0.0 1.0 n/a 1 0
Saturated Fat (g) 14.6 0.4 0.0 5.7 n/a 21 5
Selenium (mcg) 0.3 1.2 0.7 4.6 n/a 7 2
Serine (g) 0.0 0.2 n/a 1.5 n/a 2 0
Sodium (mg) 202.8 6.0 15.4 27.6 n/a 252 63
Starch n/a n/a n/a 1.5 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a 1.5 n/a 1 0
Sucrose n/a n/a 52.0 6.5 n/a 58 15
Sugar (g) 0.0 97.6 53.4 6.7 n/a 158 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.3 n/a 1 0
Threonine (g) 0.0 0.1 n/a 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.7 0.0 34.4 n/a 36 9
Tocopherol, beta (mg) 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a 1 0
Total Fat (g) 23.0 1.8 0.0 76.2 n/a 101 25
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.8 n/a 1 0
Valine (g) 0.0 0.2 n/a 1.2 n/a 1 0
Vitamin A, IU (IU) 709.7 852.0 0.0 10.2 n/a 1,572 393
Vitamin A, RAE (mcg) 194.3 42.0 0.0 0.0 n/a 236 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 12.0 0.0 0.0 n/a 12 3
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 17 4
Water (g) 4.5 474.7 0.7 6.5 n/a 486 122
Zinc (mg) 0.0 0.9 0.0 4.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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