Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 slices (168g) whole wheat bread |
3 (150g) eggs |
3 (354g) bananas |
1 teaspoon (3g) ground cinnamon |
11 ounces (312g) sweetened condensed milk |
1/2 cup (43g) flaked coconut |
2 tablespoons (28g) butter |
2 teaspoons (8g) vanilla |
1/2 teaspoon (3g) salt |
1/2 cup (59g) walnuts |
2 tablespoons (28g) butter |
1 tablespoon (8g) flour |
2 tablespoons (28g) brown sugar |
1/2 cup (119g) whipping cream |
2 tablespoons (31g) milk |
2 tablespoons (28g) rum |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 12 | 1 |
| Arginine | n/a | 1.2 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 6.4 | 1.6 | 2.9 | 0.1 | 5.7 | 0.7 | 0.6 | 0.0 | 3.0 | 1.0 | 0.6 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 0.5 | 2.0 | 0.4 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 37.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 40 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 179.8 | 84.0 | 17.7 | 26.2 | 885.7 | 4.7 | 6.8 | 0.9 | 0.7 | 57.3 | 6.8 | 1.2 | 22.9 | 77.4 | 36.3 | 0.0 | 1,408 | 156 |
| Calories | 415.0 | 214.5 | 315.1 | 6.5 | 1,001.1 | 193.8 | 203.6 | 24.2 | 0.0 | 382.6 | 203.6 | 28.4 | 104.9 | 410.6 | 19.5 | 63.8 | 3,587 | 399 |
| Calories (kj) | 1,737.1 | 898.5 | 1,313.3 | 27.0 | 4,185.3 | 810.9 | 851.7 | 101.2 | 0.0 | 1,601.7 | 851.7 | 119.0 | 438.8 | 1,717.2 | 81.7 | 267.1 | 15,002 | 1,667 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 69.4 | 1.1 | 80.9 | 2.1 | 169.7 | 22.0 | 0.0 | 1.1 | 0.0 | 8.0 | 0.0 | 6.0 | 27.1 | 3.3 | 1.4 | 0.0 | 392 | 44 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 106.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 163.0 | 4.3 | 0.0 | 953 | 106 |
| Copper (mg) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.4 | 0.0 | 9.2 | 1.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Folate (mcg) | 84.0 | 70.5 | 70.8 | 0.2 | 34.3 | 1.3 | 0.9 | 0.0 | 0.0 | 57.3 | 0.9 | 14.3 | 0.3 | 4.8 | 1.5 | 0.0 | 341 | 38 |
| Folate, DFE (mcg) | 84.0 | 70.5 | 70.8 | 0.2 | 34.3 | 1.3 | 0.9 | 0.0 | 0.0 | 57.3 | 0.9 | 22.7 | 0.3 | 4.8 | 1.5 | 0.0 | 349 | 39 |
| Folate, food (mcg) | 84.0 | 70.5 | 70.8 | 0.2 | 34.3 | 1.3 | 0.9 | 0.0 | 0.0 | 57.3 | 0.9 | 2.3 | 0.3 | 4.8 | 1.5 | 0.0 | 329 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Fructose | n/a | 0.0 | 17.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 17.6 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 3.2 | 2.5 | 0.5 | 0.0 | 5.2 | 0.3 | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 14 | 2 |
| Glycine (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.5 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 2.6 | 0.9 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.4 | 1.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.6 | 0.2 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Lysine (g) | 0.3 | 1.4 | 0.2 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Magnesium (mg) | 137.8 | 18.0 | 95.6 | 1.6 | 81.1 | 21.7 | 0.6 | 1.0 | 0.0 | 92.4 | 0.6 | 1.7 | 2.5 | 8.3 | 4.0 | 0.0 | 467 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.0 | 1.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 5.5 | 0.1 | 0.0 | 7.6 | 0.6 | 6.0 | 0.0 | 0.0 | 5.2 | 6.0 | 0.0 | 0.0 | 12.7 | 0.3 | 0.0 | 47 | 5 |
| Niacin (mg) | 7.9 | 0.1 | 2.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.2 | 2.3 | 1.2 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 1.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 339.4 | 297.0 | 77.9 | 1.7 | 789.0 | 42.5 | 6.8 | 0.5 | 0.0 | 202.4 | 6.8 | 8.4 | 1.1 | 73.8 | 28.4 | 1.4 | 1,877 | 209 |
| Phytosterols | n/a | n/a | 56.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 99 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 2.9 | 0.3 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 27.6 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 36 | 4 |
| Potassium (mg) | 416.6 | 207.0 | 1,267.3 | 11.3 | 1,157.0 | 153.4 | 6.8 | 12.4 | 0.2 | 258.0 | 6.8 | 8.4 | 36.7 | 89.3 | 46.1 | 0.6 | 3,678 | 409 |
| Proline (g) | 1.1 | 0.8 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 21.8 | 18.8 | 3.9 | 0.1 | 24.7 | 1.3 | 0.2 | 0.0 | 0.0 | 8.9 | 0.2 | 0.8 | 0.0 | 2.4 | 1.0 | 0.0 | 84 | 9 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 227.7 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 482.0 | 9.5 | 0.0 | 1,340 | 149 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 4.7 | 0.4 | 0.0 | 17.1 | 11.2 | 14.6 | 0.0 | 0.0 | 3.6 | 14.6 | 0.0 | 0.0 | 27.4 | 0.7 | 0.0 | 96 | 11 |
| Selenium (mcg) | 67.7 | 46.1 | 3.5 | 0.1 | 46.2 | 6.8 | 0.3 | 0.0 | 0.0 | 2.9 | 0.3 | 2.6 | 0.3 | 0.6 | 0.6 | 0.0 | 178 | 20 |
| Serine (g) | 0.5 | 1.5 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 793.0 | 213.0 | 3.5 | 0.3 | 396.1 | 121.1 | 202.8 | 0.8 | 1,162.7 | 1.2 | 202.8 | 0.2 | 7.7 | 45.2 | 14.9 | 0.3 | 3,166 | 352 |
| Starch | n/a | n/a | 19.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 8.5 | 0.0 | n/a | 15.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | 26.1 | n/a | n/a | n/a | 51 | 6 |
| Sugar (g) | 9.4 | 0.6 | 43.3 | 0.1 | 169.7 | 15.6 | 0.0 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 26.8 | 0.1 | n/a | 0.0 | 268 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.8 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 1.6 | 0.4 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 12.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 5.6 | 14.3 | 1.2 | 0.0 | 27.1 | 11.9 | 23.0 | 0.0 | 0.0 | 38.1 | 23.0 | 0.1 | 0.0 | 44.0 | 1.1 | 0.0 | 190 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.5 | 1.3 | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 5.0 | 810.0 | 226.6 | 7.7 | 832.7 | 0.0 | 709.7 | 0.0 | 0.0 | 11.7 | 709.7 | 0.0 | 0.0 | 1,749.3 | 42.1 | 0.0 | 5,105 | 567 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 10.6 | 0.4 | 230.8 | 0.0 | 194.3 | 0.0 | 0.0 | 0.6 | 194.3 | 0.0 | 0.0 | 489.1 | 10.1 | 0.0 | 1,370 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.8 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 18.7 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 32.1 | n/a | 0.0 | 208 | 23 |
| Water (g) | 64.8 | 114.2 | 265.2 | 0.3 | 84.7 | 6.6 | 4.5 | 4.4 | 0.0 | 2.4 | 4.5 | 0.9 | 0.4 | 68.7 | 26.7 | 18.4 | 667 | 74 |
| Zinc (mg) | 3.0 | 1.9 | 0.5 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.