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Nutritional Facts: Denise's American Chop Suey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1 lb (454g)
ground beef
21 ounces (595g)
tomato soup
14 1/2 ounces (411g)
diced tomatoes
1/4 cup (59g)
dry red wine
2 (238g)
green bell peppers
1 large (150g)
onions
2 stalks (80g)
celery
8 ounces (241g)
fresh mushrooms
2 teaspoons (6g)
garlic
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
2 (0g)
bay leaves
3 dashes (1g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 2.0 5.3 0.3 0.1 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Arginine (g) 2.2 5.5 0.3 0.1 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Ash (g) 4.0 4.1 11.4 2.1 0.2 1.0 0.5 0.6 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 26 4
Aspartic acid (g) 2.8 7.6 0.8 0.6 n/a 0.5 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 68.0 77.3 41.1 4.7 23.8 34.5 32.0 7.2 10.1 5.3 1.6 1.0 0.9 n/a 0.3 404 67
Calories 1,691.8 975.2 356.8 74.0 50.0 47.6 60.0 12.8 53.0 8.3 0.9 0.2 0.4 0.6 n/a 238.7 3,570 595
Calories (kj) 7,081.7 4,073.3 1,504.5 304.2 209.3 199.9 249.0 53.6 223.9 34.9 3.7 0.8 1.6 2.7 n/a 998.7 14,942 2,490
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 340.5 0.0 79.7 16.0 1.5 11.0 14.0 2.4 7.9 1.9 0.2 0.0 0.1 0.2 n/a 0.0 475 79
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 51
Copper (mg) 1.3 0.3 0.9 0.2 0.0 0.2 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Cystine (g) 1.2 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 14.6 0.0 7.1 4.9 0.0 4.0 2.6 1.3 2.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 37 6
Folate (mcg) 1,080.7 27.2 0.0 61.7 0.6 23.8 28.5 28.8 40.9 0.2 0.8 0.6 0.2 0.1 n/a 0.0 1,294 216
Folate, DFE (mcg) 1,783.0 27.2 0.0 61.7 0.6 23.8 28.5 28.8 40.9 0.2 0.8 0.6 0.2 0.1 n/a 0.0 1,996 333
Folate, food (mcg) 82.1 27.2 0.0 61.7 0.6 23.8 28.5 28.8 40.9 0.2 0.8 0.6 0.2 0.1 n/a 0.0 295 49
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 999 166
Fructose (g) 0.5 n/a n/a 5.6 n/a 2.7 1.9 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a n/a 5.1 n/a 2.8 3.0 0.4 3.6 n/a 0.0 0.0 n/a n/a n/a n/a 15 3
Glutamic acid (g) 21.0 12.7 3.7 1.8 n/a 0.5 0.4 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 41 7
Glycine (g) 2.0 5.7 0.2 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Histidine (g) 1.4 2.7 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.0 9.5 6.6 1.1 0.3 0.8 0.3 0.2 1.2 0.1 0.1 0.0 0.1 0.0 n/a 0.2 35 6
Isoleucine (g) 2.3 3.7 0.3 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 6.6 0.5 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 12 2
Lysine (g) 1.4 7.0 0.2 0.1 n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Magnesium (mg) 241.7 81.6 83.3 45.2 7.1 23.8 15.0 8.8 21.7 1.4 0.9 0.6 0.1 0.1 n/a 0.0 531 89
Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 0.0 0.7 0.5 0.1 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 1
Methionine (g) 0.7 2.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.8 29.7 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.7 51 9
Niacin (mg) 32.7 21.1 6.1 2.4 0.1 1.1 0.2 0.3 8.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 73 12
Pantothenic acid (mg) 2.0 2.5 0.3 0.4 0.0 0.2 0.2 0.2 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Phenylalanine (g) 3.0 3.3 0.3 0.1 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Phosphorus (mg) 861.8 775.6 172.5 98.7 13.5 47.6 43.5 19.2 207.1 8.6 0.5 0.5 0.1 0.5 n/a 0.0 2,250 375
Phytosterols n/a n/a n/a 28.8 n/a 21.4 22.5 4.8 n/a n/a 0.7 n/a n/a n/a n/a 59.7 138 23
Polyunsaturated Fat (g) 2.6 2.0 1.1 0.3 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2.8 9 2
Potassium (mg) 1,016.9 1,338.1 1,361.8 974.2 74.7 416.5 219.0 208.0 765.7 22.5 4.2 2.6 0.6 6.6 n/a 0.3 6,412 1,069
Proline (g) 7.2 4.3 0.6 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 12 2
Protein (g) 59.5 84.3 9.6 3.6 0.0 2.0 1.7 0.6 7.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 169 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.8 0.7 0.4 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Saturated Fat (g) 1.3 26.6 0.9 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.7 33 6
Selenium (mcg) 288.2 71.7 30.3 0.0 0.1 0.0 0.8 0.3 22.4 0.8 0.0 0.0 0.0 0.0 n/a 0.0 415 69
Serine (g) 2.8 3.4 0.4 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Sodium (mg) 27.4 299.4 2,301.4 20.6 2.4 7.1 6.0 64.0 12.0 1.0 0.1 0.0 0.0 8.1 n/a 0.5 2,750 458
Starch (g) 284.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a 0.3 1.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 12.2 0.0 48.2 10.8 0.4 5.7 6.4 1.5 4.8 0.1 0.0 0.0 n/a 0.1 n/a 0.0 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.2 0.2 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Threonine (g) 2.1 3.3 0.2 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.5 1.7 2.0 2.2 0.0 0.9 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3.9 12 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 5 1
Total Fat (g) 6.9 68.0 3.3 0.8 0.0 0.4 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 27.0 108 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Tyrosine (g) 1.1 2.6 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 2.7 4.1 0.3 0.1 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 2,331.1 3,424.2 1.2 880.6 3.0 359.2 0.0 0.5 5.7 46.8 7.4 0.7 n/a 0.0 7,060 1,177
Vitamin A, RAE (mcg) 0.0 0.0 118.9 172.6 0.0 42.8 0.0 17.6 0.0 0.0 0.3 2.3 0.4 0.0 n/a 0.0 355 59
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 0.6 1.6 0.5 0.3 0.0 0.5 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 76.7 56.3 0.0 191.4 11.1 2.5 5.1 1.7 0.0 0.2 0.1 0.1 n/a 0.0 345 58
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 6
Water (g) 45.1 298.1 490.6 388.5 50.9 223.5 133.7 76.3 222.6 3.3 0.0 0.8 0.0 0.6 n/a 0.0 1,934 322
Zinc (mg) 6.4 20.3 1.5 0.7 0.1 0.3 0.3 0.1 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 31 5

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