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    Nutritional Facts: Denise's American Chop Suey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    1 lb (454g)
    ground beef
    21 ounces (595g)
    tomato soup
    14 1/2 ounces (411g)
    diced tomatoes
    1/4 cup (59g)
    dry red wine
    2 (238g)
    green bell peppers
    1 large (150g)
    onions
    2 stalks (80g)
    celery
    8 ounces (241g)
    fresh mushrooms
    2 teaspoons (6g)
    garlic
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    basil
    2 (0g)
    bay leaves
    3 dashes (1g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 2.0 5.3 0.3 0.1 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Arginine (g) 2.2 5.5 0.3 0.1 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Ash (g) 4.0 4.1 11.4 2.1 0.2 1.0 0.5 0.6 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 26 4
    Aspartic acid (g) 2.8 7.6 0.8 0.6 n/a 0.5 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 68.0 77.3 41.1 4.7 23.8 34.5 32.0 7.2 10.1 5.3 1.6 1.0 0.9 n/a 0.3 404 67
    Calories 1,691.8 975.2 356.8 74.0 50.0 47.6 60.0 12.8 53.0 8.3 0.9 0.2 0.4 0.6 n/a 238.7 3,570 595
    Calories (kj) 7,081.7 4,073.3 1,504.5 304.2 209.3 199.9 249.0 53.6 223.9 34.9 3.7 0.8 1.6 2.7 n/a 998.7 14,942 2,490
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 340.5 0.0 79.7 16.0 1.5 11.0 14.0 2.4 7.9 1.9 0.2 0.0 0.1 0.2 n/a 0.0 475 79
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 51
    Copper (mg) 1.3 0.3 0.9 0.2 0.0 0.2 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Cystine (g) 1.2 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 14.6 0.0 7.1 4.9 0.0 4.0 2.6 1.3 2.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 37 6
    Folate (mcg) 1,080.7 27.2 0.0 61.7 0.6 23.8 28.5 28.8 40.9 0.2 0.8 0.6 0.2 0.1 n/a 0.0 1,294 216
    Folate, DFE (mcg) 1,783.0 27.2 0.0 61.7 0.6 23.8 28.5 28.8 40.9 0.2 0.8 0.6 0.2 0.1 n/a 0.0 1,996 333
    Folate, food (mcg) 82.1 27.2 0.0 61.7 0.6 23.8 28.5 28.8 40.9 0.2 0.8 0.6 0.2 0.1 n/a 0.0 295 49
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 999 166
    Fructose (g) 0.5 n/a n/a 5.6 n/a 2.7 1.9 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 12 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a n/a 5.1 n/a 2.8 3.0 0.4 3.6 n/a 0.0 0.0 n/a n/a n/a n/a 15 3
    Glutamic acid (g) 21.0 12.7 3.7 1.8 n/a 0.5 0.4 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 41 7
    Glycine (g) 2.0 5.7 0.2 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Histidine (g) 1.4 2.7 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.0 9.5 6.6 1.1 0.3 0.8 0.3 0.2 1.2 0.1 0.1 0.0 0.1 0.0 n/a 0.2 35 6
    Isoleucine (g) 2.3 3.7 0.3 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 6.6 0.5 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 12 2
    Lysine (g) 1.4 7.0 0.2 0.1 n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
    Magnesium (mg) 241.7 81.6 83.3 45.2 7.1 23.8 15.0 8.8 21.7 1.4 0.9 0.6 0.1 0.1 n/a 0.0 531 89
    Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 1
    Manganese (mg) 4.2 0.0 0.7 0.5 0.1 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Methionine (g) 0.7 2.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.8 29.7 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.7 51 9
    Niacin (mg) 32.7 21.1 6.1 2.4 0.1 1.1 0.2 0.3 8.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 73 12
    Pantothenic acid (mg) 2.0 2.5 0.3 0.4 0.0 0.2 0.2 0.2 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
    Phenylalanine (g) 3.0 3.3 0.3 0.1 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Phosphorus (mg) 861.8 775.6 172.5 98.7 13.5 47.6 43.5 19.2 207.1 8.6 0.5 0.5 0.1 0.5 n/a 0.0 2,250 375
    Phytosterols n/a n/a n/a 28.8 n/a 21.4 22.5 4.8 n/a n/a 0.7 n/a n/a n/a n/a 59.7 138 23
    Polyunsaturated Fat (g) 2.6 2.0 1.1 0.3 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2.8 9 2
    Potassium (mg) 1,016.9 1,338.1 1,361.8 974.2 74.7 416.5 219.0 208.0 765.7 22.5 4.2 2.6 0.6 6.6 n/a 0.3 6,412 1,069
    Proline (g) 7.2 4.3 0.6 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 12 2
    Protein (g) 59.5 84.3 9.6 3.6 0.0 2.0 1.7 0.6 7.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 169 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.8 0.7 0.4 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Saturated Fat (g) 1.3 26.6 0.9 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.7 33 6
    Selenium (mcg) 288.2 71.7 30.3 0.0 0.1 0.0 0.8 0.3 22.4 0.8 0.0 0.0 0.0 0.0 n/a 0.0 415 69
    Serine (g) 2.8 3.4 0.4 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Sodium (mg) 27.4 299.4 2,301.4 20.6 2.4 7.1 6.0 64.0 12.0 1.0 0.1 0.0 0.0 8.1 n/a 0.5 2,750 458
    Starch (g) 284.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 285 47
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 n/a 0.3 1.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 12.2 0.0 48.2 10.8 0.4 5.7 6.4 1.5 4.8 0.1 0.0 0.0 n/a 0.1 n/a 0.0 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.2 0.2 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Threonine (g) 2.1 3.3 0.2 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.5 1.7 2.0 2.2 0.0 0.9 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3.9 12 2
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 5 1
    Total Fat (g) 6.9 68.0 3.3 0.8 0.0 0.4 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 27.0 108 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tyrosine (g) 1.1 2.6 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Valine (g) 2.7 4.1 0.3 0.1 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 2,331.1 3,424.2 1.2 880.6 3.0 359.2 0.0 0.5 5.7 46.8 7.4 0.7 n/a 0.0 7,060 1,177
    Vitamin A, RAE (mcg) 0.0 0.0 118.9 172.6 0.0 42.8 0.0 17.6 0.0 0.0 0.3 2.3 0.4 0.0 n/a 0.0 355 59
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Vitamin B-6 (mg) 0.6 1.6 0.5 0.3 0.0 0.5 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 76.7 56.3 0.0 191.4 11.1 2.5 5.1 1.7 0.0 0.2 0.1 0.1 n/a 0.0 345 58
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 6
    Water (g) 45.1 298.1 490.6 388.5 50.9 223.5 133.7 76.3 222.6 3.3 0.0 0.8 0.0 0.6 n/a 0.0 1,934 322
    Zinc (mg) 6.4 20.3 1.5 0.7 0.1 0.3 0.3 0.1 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 31 5

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