Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) potatoes |
1/2 tablespoon (7g) butter |
3/4 cup (120g) onions |
1 small (3g) garlic cloves |
1 cup (242g) half-and-half |
1/2 cup (119g) whipping cream |
32 ounces (898g) clams |
1/4 teaspoon (2g) salt |
1 pinch (0g) dried thyme |
1 to taste (0g) white pepper |
4 tablespoons (57g) butter |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 10.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 4.9 | 0.1 | 0.4 | 0.0 | 1.6 | 0.5 | 16.3 | 1.5 | 0.0 | n/a | 1.2 | 0.2 | 27 | 7 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 14.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 1.7 | 27.6 | 5.4 | 254.1 | 77.4 | 350.1 | 0.4 | 4.7 | n/a | 13.6 | 10.5 | 800 | 200 |
| Calories | 349.6 | 50.9 | 48.0 | 4.5 | 314.6 | 410.6 | 771.9 | 0.0 | 0.7 | n/a | 407.3 | 2.7 | 2,361 | 590 |
| Calories (kj) | 1,457.3 | 212.9 | 199.2 | 18.7 | 1,318.9 | 1,717.2 | 3,231.4 | 0.0 | 2.9 | n/a | 1,703.4 | 11.5 | 9,873 | 2,468 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 79.3 | 0.0 | 11.2 | 1.0 | 10.4 | 3.3 | 32.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 138 | 34 |
| Cholesterol (mg) | 0.0 | 15.3 | 0.0 | 0.0 | 89.5 | 163.0 | 269.3 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 659 | 165 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 12 | 3 |
| Folate (mcg) | 72.6 | 0.2 | 22.8 | 0.1 | 7.3 | 4.8 | 44.9 | 0.0 | 0.7 | n/a | 1.7 | 11.6 | 167 | 42 |
| Folate, DFE (mcg) | 72.6 | 0.2 | 22.8 | 0.1 | 7.3 | 4.8 | 44.9 | 0.0 | 0.7 | n/a | 1.7 | 11.6 | 167 | 42 |
| Folate, food (mcg) | 72.6 | 0.2 | 22.8 | 0.1 | 7.3 | 4.8 | 44.9 | 0.0 | 0.7 | n/a | 1.7 | 11.6 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.3 | 0.0 | 1.5 | 0.5 | 20.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 24 | 6 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 3.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 14.5 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 19 | 5 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 104.4 | 0.1 | 12.0 | 0.8 | 24.2 | 8.3 | 170.5 | 0.0 | 0.6 | n/a | 1.1 | 3.8 | 326 | 81 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.5 | 0.0 | 0.0 | 8.0 | 12.7 | 1.1 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 35 | 9 |
| Niacin (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 258.8 | 1.7 | 34.8 | 4.6 | 229.9 | 73.8 | 1,777.2 | 0.0 | 0.5 | n/a | 13.6 | 4.4 | 2,399 | 600 |
| Phytosterols (mg) | 22.7 | n/a | 18.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 41 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 1.6 | 1.7 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,911.3 | 1.7 | 175.2 | 12.0 | 314.6 | 89.3 | 412.9 | 0.1 | 2.0 | n/a | 13.6 | 42.1 | 2,975 | 744 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 9.2 | 0.1 | 1.3 | 0.2 | 7.2 | 2.4 | 131.7 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 153 | 38 |
| Retinol (mcg) | 0.0 | 47.6 | 0.0 | 0.0 | 229.9 | 482.0 | 807.8 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 1,948 | 487 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.6 | 0.1 | 0.0 | 17.3 | 27.4 | 1.7 | 0.0 | 0.0 | n/a | 29.2 | 0.0 | 79 | 20 |
| Selenium (mcg) | 1.4 | 0.1 | 0.6 | 0.4 | 4.4 | 0.6 | 274.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 283 | 71 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 27.2 | 50.7 | 4.8 | 0.5 | 99.2 | 45.2 | 5,394.6 | 581.4 | 0.1 | n/a | 405.6 | 4.3 | 6,614 | 1,653 |
| Starch (g) | 70.1 | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 83 | 21 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.5 | 0.0 | 5.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.3 | 6.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Total Fat (g) | 0.4 | 5.8 | 0.1 | 0.0 | 27.8 | 44.0 | 8.6 | 0.0 | 0.0 | n/a | 46.1 | 0.1 | 133 | 33 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | 2 | 1 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.9 | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 9.1 | 177.4 | 2.4 | 0.3 | 856.7 | 1,749.3 | 2,692.8 | 0.0 | 9.5 | n/a | 1,419.4 | 640.2 | 7,557 | 1,889 |
| Vitamin A, RAE (mcg) | 0.0 | 48.6 | 0.0 | 0.0 | 234.7 | 489.1 | 807.8 | 0.0 | 0.5 | n/a | 388.5 | 32.0 | 2,001 | 500 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 101.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 102 | 26 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 89.4 | 0.0 | 8.9 | 0.9 | 2.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10.1 | 112 | 28 |
| Vitamin D (IU) | 0.0 | 4.3 | 0.0 | 0.0 | 19.4 | 32.1 | 9.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 99 | 25 |
| Water (g) | 360.2 | 1.1 | 106.9 | 1.8 | 195.0 | 68.7 | 708.9 | 0.0 | 0.0 | n/a | 9.0 | 6.7 | 1,458 | 365 |
| Zinc (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 1.2 | 0.3 | 4.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 8 | 2 |
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