Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1/2 cup (72g) smoked bacon |
2 (514g) rock cornish hens |
2 tablespoons (28g) butter |
2 (80g) celery hearts |
8 (80g) baby carrots |
2 small (236g) zucchini |
8 small (1,360g) new potatoes |
2 1/2 cups (600g) chicken stock |
2/3 cup (157g) dry white wine |
1 (0g) bay leaves |
2 sprigs (0g) fresh thyme |
2 sprigs (0g) fresh rosemary |
1 tablespoon (14g) butter |
1 tablespoon (7g) all-purpose flour |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) fresh herbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 1.8 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 5.3 | 5.3 | 0.6 | 0.6 | 0.5 | 1.4 | 14.7 | 3.8 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.6 | 10.2 | 0.0 | 0.1 | 0.1 | 0.3 | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 10.9 | 7.9 | 66.8 | 6.8 | 32.0 | 25.6 | 37.8 | 163.2 | 18.0 | 14.1 | 0.5 | n/a | n/a | 3.4 | 1.1 | n/a | n/a | 414 | 103 |
| Calories | 119.3 | 44.0 | 8.9 | 389.5 | 1,331.3 | 203.6 | 12.8 | 28.0 | 40.1 | 1,047.2 | 216.0 | 128.6 | 0.2 | n/a | n/a | 101.8 | 27.3 | n/a | n/a | 3,699 | 925 |
| Calories (kj) | 499.4 | 182.6 | 37.4 | 1,628.6 | 5,576.9 | 851.7 | 53.6 | 116.0 | 165.2 | 4,365.6 | 906.0 | 536.5 | 0.8 | n/a | n/a | 425.9 | 114.2 | n/a | n/a | 15,460 | 3,865 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 1.0 | 0.0 | 0.0 | 2.4 | 6.6 | 7.3 | 237.6 | 21.2 | 4.1 | 0.0 | n/a | n/a | 0.0 | 5.7 | n/a | n/a | 298 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 79.2 | 673.3 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | n/a | n/a | 30.5 | 0.0 | n/a | n/a | 862 | 216 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 2.4 | 29.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 38 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 1.4 | 10.3 | 0.9 | 28.8 | 21.6 | 56.6 | 217.6 | 30.0 | 1.6 | 0.1 | n/a | n/a | 0.4 | 1.9 | n/a | n/a | 392 | 98 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 1.4 | 10.3 | 0.9 | 28.8 | 21.6 | 56.6 | 217.6 | 30.0 | 1.6 | 0.1 | n/a | n/a | 0.4 | 1.9 | n/a | n/a | 392 | 98 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 1.4 | 10.3 | 0.9 | 28.8 | 21.6 | 56.6 | 217.6 | 30.0 | 1.6 | 0.1 | n/a | n/a | 0.4 | 1.9 | n/a | n/a | 392 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 3.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 2.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 4.1 | 16.6 | 0.1 | 0.1 | 0.1 | 0.3 | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 1.0 | 4.7 | 0.0 | 0.2 | 0.7 | 0.9 | 10.6 | 1.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 23.8 | 92.5 | 0.6 | 8.8 | 8.0 | 42.5 | 312.8 | 24.0 | 15.7 | 0.1 | n/a | n/a | 0.3 | 1.6 | n/a | n/a | 543 | 136 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 2.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 13.3 | 41.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 77 | 19 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 8.0 | 30.3 | 0.0 | 0.3 | 0.4 | 1.1 | 14.3 | 9.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 64 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 3.0 | 0.0 | 0.2 | 0.3 | 0.5 | 4.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 383.8 | 750.4 | 6.8 | 19.2 | 22.4 | 89.7 | 775.2 | 162.0 | 28.2 | 0.1 | n/a | n/a | 3.4 | 8.1 | n/a | n/a | 2,290 | 573 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 3.3 | 18.5 | 0.9 | 0.1 | 0.1 | 0.2 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 27 | 7 |
| Potassium (mg) | 0.1 | 160.6 | 24.1 | 406.8 | 1,259.3 | 6.8 | 208.0 | 189.6 | 616.0 | 5,725.6 | 630.0 | 111.4 | 0.3 | n/a | n/a | 3.4 | 8.0 | n/a | n/a | 9,350 | 2,338 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 26.7 | 114.5 | 0.2 | 0.6 | 0.5 | 2.9 | 27.5 | 15.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 190 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.9 | 164.5 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | 95.3 | 0.0 | n/a | n/a | 464 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 9.9 | 26.0 | 14.6 | 0.0 | 0.0 | 0.2 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | n/a | 62 | 16 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 44.6 | 79.7 | 0.3 | 0.3 | 0.7 | 0.5 | 4.1 | 13.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 148 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 1.0 | 1,663.2 | 329.0 | 202.8 | 64.0 | 62.4 | 18.9 | 81.6 | 858.0 | 7.8 | 0.0 | n/a | n/a | 101.4 | 0.1 | n/a | n/a | 3,395 | 849 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 210.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 52 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 2.2 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 5.9 | 10.6 | 9.5 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 1.9 | 0.7 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 30.1 | 93.6 | 23.0 | 0.1 | 0.1 | 0.8 | 1.2 | 7.2 | 0.0 | 0.0 | n/a | n/a | 11.5 | 0.1 | n/a | n/a | 181 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 26.6 | 544.8 | 709.7 | 359.2 | 11,032.0 | 472.0 | 27.2 | 18.0 | 0.0 | 3.7 | n/a | n/a | 354.9 | 0.0 | n/a | n/a | 13,551 | 3,388 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.9 | 164.5 | 194.3 | 17.6 | 552.0 | 23.6 | 0.0 | 6.0 | 0.0 | 0.2 | n/a | n/a | 97.1 | 0.0 | n/a | n/a | 1,063 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.4 | 4.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 2.6 | 0.0 | 2.5 | 2.1 | 42.2 | 267.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 329 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 30.2 | 10.3 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | n/a | n/a | 66 | 17 |
| Water (g) | 0.0 | 98.0 | 3.5 | 8.9 | 301.6 | 4.5 | 76.3 | 72.3 | 223.7 | 1,079.0 | 552.9 | 136.3 | 0.0 | n/a | n/a | 2.3 | 0.9 | n/a | n/a | 2,560 | 640 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 2.5 | 7.7 | 0.0 | 0.1 | 0.1 | 0.8 | 3.9 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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