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Nutritional Facts: Carrots with an Apple Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
16 ounces (454g)
baby carrots
1 cup (248g)
unsweetened apple juice
1 teaspoon (7g)
honey
1 tablespoon (6g)
green onion tops
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.0 0 0
Ash (g) 0.3 2.9 0.6 0.0 0.0 4 1
Aspartic acid (g) 0.0 0.5 n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 145.1 19.8 0.4 4.3 173 29
Calories 101.8 158.8 114.1 21.1 1.9 398 66
Calories (kj) 425.9 657.7 473.7 88.1 8.1 1,653 276
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 37.4 28.0 5.7 0.4 72 12
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 31 5
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 13.2 0.5 0.0 0.2 14 2
Folate (mcg) 0.4 122.5 0.0 0.1 3.8 127 21
Folate, DFE (mcg) 0.4 122.5 0.0 0.1 3.8 127 21
Folate, food (mcg) 0.4 122.5 0.0 0.1 3.8 127 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.5 14.2 2.8 n/a 22 4
Galactose n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 4.7 6.5 2.5 n/a 14 2
Glutamic acid (g) 0.0 0.7 n/a 0.0 0.0 1 0
Glycine (g) 0.0 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 0 0
Iron (mg) 0.0 4.0 0.3 0.0 0.1 4 1
Isoleucine (g) 0.0 0.2 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 0.3 45.4 12.4 0.1 1.2 59 10
Maltose n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.7 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.0 2.5 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 1.8 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 3.4 127.0 17.4 0.3 2.2 150 25
Polyunsaturated Fat (g) 0.4 0.3 0.1 0.0 0.0 1 0
Potassium (mg) 3.4 1,075.0 250.5 3.6 16.6 1,349 225
Proline (g) 0.0 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.1 2.9 0.2 0.0 0.1 3 1
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.3 0.1 0.1 0.0 0.0 7 1
Selenium (mcg) 0.1 4.1 0.2 0.1 0.0 5 1
Serine (g) 0.0 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 101.4 353.8 9.9 0.3 1.0 466 78
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 12.3 3.1 0.1 n/a 16 3
Sugar (g) 0.0 21.6 23.9 5.7 0.1 51 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.6 0.3 0.0 0.0 12 2
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 354.9 62,550.4 2.5 0.0 59.8 62,968 10,495
Vitamin A, RAE (mcg) 97.1 3,129.8 0.0 0.0 3.0 3,230 538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 2.2 0.0 1.1 15 3
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 9 1
Water (g) 2.3 409.8 218.8 1.2 5.4 637 106
Zinc (mg) 0.0 0.8 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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