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    Nutritional Facts: Apple, Celery Root and Gruyere Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    gruyere cheese
    1 medium (0g)
    celery root
    1 1/2 (273g)
    granny smith apples
    2 tablespoons (29g)
    fresh lemon juice
    3/4 cup (176g)
    mayonnaise
    2 tablespoons (30g)
    spicy brown mustard
    1 tablespoon (21g)
    honey
    1 teaspoon (6g)
    salt
    3 tablespoons (45g)
    horseradish
    Total 1 serving
    Alanine (g) 2.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
    Ash (g) 9.8 n/a 0.5 0.1 3.3 1.1 0.0 6.0 0.8 22 4
    Aspartic acid (g) 3.7 n/a 0.2 n/a 0.1 0.1 0.0 0.0 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2,297.0 n/a 16.4 1.8 24.7 17.4 1.3 1.4 25.2 2,385 398
    Calories 938.3 n/a 142.0 6.5 687.4 20.1 63.8 0.0 21.6 1,880 313
    Calories (kj) 3,926.0 n/a 595.1 26.8 2,874.6 83.4 267.1 0.0 90.5 7,864 1,311
    Carbohydrates (g) 0.8 n/a 37.7 2.0 42.1 1.6 17.3 0.0 5.1 107 18
    Cholesterol (mg) 249.9 n/a 0.0 0.0 45.8 0.0 0.0 0.0 0.0 296 49
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 6.6 0.1 0.0 1.0 0.0 0.0 1.5 9 2
    Folate (mcg) 22.7 n/a 8.2 5.9 10.6 2.1 0.4 0.0 25.7 76 13
    Folate, DFE (mcg) 22.7 n/a 8.2 5.9 10.6 2.1 0.4 0.0 25.7 76 13
    Folate, food (mcg) 22.7 n/a 8.2 5.9 10.6 2.1 0.4 0.0 25.7 76 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 16.1 0.3 n/a 0.1 8.6 n/a n/a 25 4
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 6.6 0.3 n/a 0.1 7.5 n/a n/a 15 2
    Glutamic acid (g) 13.6 n/a 0.1 n/a 0.2 0.2 0.0 0.0 n/a 14 2
    Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Histidine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 n/a 0.3 0.0 0.4 0.5 0.1 0.0 0.2 2 0
    Isoleucine (g) 3.7 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 7 1
    Lysine (g) 6.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 6 1
    Magnesium (mg) 81.8 n/a 13.7 1.8 3.5 14.7 0.4 0.1 12.2 128 21
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0 0
    Methionine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 22.8 n/a 0.0 0.0 15.9 0.8 0.0 0.0 0.1 40 7
    Niacin (mg) 0.2 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.2 1 0
    Pantothenic acid (mg) 1.3 n/a 0.2 0.0 0.4 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 4.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 1
    Phosphorus (mg) 1,374.6 n/a 30.0 2.4 45.8 31.8 0.8 0.0 14.0 1,499 250
    Phytosterols n/a n/a 32.8 n/a 171.0 n/a n/a 0.0 4.1 208 35
    Polyunsaturated Fat (g) 3.9 n/a 0.1 0.0 31.7 0.3 0.0 0.0 0.2 36 6
    Potassium (mg) 184.0 n/a 292.1 30.4 15.9 41.4 10.9 0.5 110.7 686 114
    Proline (g) 8.8 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 9 2
    Protein (g) 67.7 n/a 0.7 0.1 1.6 1.3 0.1 0.0 0.5 72 12
    Retinol (mcg) 608.9 n/a 0.0 0.0 21.2 0.0 0.0 0.0 0.0 630 105
    Riboflavin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 43.0 n/a 0.1 0.0 8.6 0.1 0.0 0.0 0.0 52 9
    Selenium (mcg) 32.9 n/a 0.0 0.0 2.8 9.9 0.2 0.0 1.3 47 8
    Serine (g) 3.9 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 1
    Sodium (mg) 763.4 n/a 2.7 0.3 1,253.1 340.5 0.8 2,325.5 141.3 4,828 805
    Starch n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Sucrose n/a n/a 5.7 0.1 n/a 0.1 0.2 n/a n/a 6 1
    Sugar (g) 0.8 n/a 28.4 0.7 11.3 0.3 17.2 0.0 3.6 62 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 2.5 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.6 n/a 0.5 0.0 3.6 0.1 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 2.5 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma n/a n/a 0.0 n/a 23.6 0.6 n/a n/a n/a 24 4
    Total Fat (g) 73.5 n/a 0.5 0.1 58.9 1.2 0.0 0.0 0.3 134 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
    Valine (g) 5.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 2,153.9 n/a 147.4 1.8 387.8 21.3 0.0 0.0 0.9 2,713 452
    Vitamin A, RAE (mcg) 615.7 n/a 8.2 0.0 37.0 1.2 0.0 0.0 0.0 662 110
    Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 12.6 11.4 0.0 0.5 0.1 0.0 11.2 36 6
    Vitamin D (IU) 54.5 n/a 0.0 0.0 7.1 0.0 0.0 0.0 0.0 62 10
    Water (g) 75.4 n/a 233.6 27.2 70.3 24.8 3.6 0.0 38.3 473 79
    Zinc (mg) 8.9 n/a 0.1 0.0 0.3 0.2 0.0 0.0 0.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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