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Nutritional Facts: Apple, Celery Root and Gruyere Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
gruyere cheese
1 medium (0g)
celery root
1 1/2 (273g)
granny smith apples
2 tablespoons (29g)
fresh lemon juice
3/4 cup (0g)
mayonnaise
2 tablespoons (30g)
spicy brown mustard
1 tablespoon (21g)
honey
1 teaspoon (6g)
salt
3 tablespoons (45g)
horseradish
Total 1 serving
Alanine (g) 2.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Ash (g) 9.8 n/a 0.5 0.1 n/a 1.1 0.0 6.0 0.8 18 3
Aspartic acid (g) 3.7 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,297.0 n/a 16.4 1.8 n/a 17.4 1.3 1.4 25.2 2,360 393
Calories 938.3 n/a 142.0 6.5 n/a 20.1 63.8 0.0 21.6 1,192 199
Calories (kj) 3,926.0 n/a 595.1 26.8 n/a 83.4 267.1 0.0 90.5 4,989 831
Carbohydrates (g) 0.8 n/a 37.7 2.0 n/a 1.6 17.3 0.0 5.1 65 11
Cholesterol (mg) 249.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 250 42
Copper (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 6.6 0.1 n/a 1.0 0.0 0.0 1.5 9 2
Folate (mcg) 22.7 n/a 8.2 5.9 n/a 2.1 0.4 0.0 25.7 65 11
Folate, DFE (mcg) 22.7 n/a 8.2 5.9 n/a 2.1 0.4 0.0 25.7 65 11
Folate, food (mcg) 22.7 n/a 8.2 5.9 n/a 2.1 0.4 0.0 25.7 65 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 16.1 0.3 n/a 0.1 8.6 n/a n/a 25 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a 6.6 0.3 n/a 0.1 7.5 n/a n/a 15 2
Glutamic acid (g) 13.6 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 14 2
Glycine (g) 1.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Histidine (g) 2.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 0.3 0.0 n/a 0.5 0.1 0.0 0.2 1 0
Isoleucine (g) 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 7 1
Lysine (g) 6.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 6 1
Magnesium (mg) 81.8 n/a 13.7 1.8 n/a 14.7 0.4 0.1 12.2 125 21
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Methionine (g) 1.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 22.8 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.1 24 4
Niacin (mg) 0.2 n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.2 1 0
Pantothenic acid (mg) 1.3 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 4.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,374.6 n/a 30.0 2.4 n/a 31.8 0.8 0.0 14.0 1,454 242
Phytosterols n/a n/a 32.8 n/a n/a n/a n/a 0.0 4.1 37 6
Polyunsaturated Fat (g) 3.9 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.2 5 1
Potassium (mg) 184.0 n/a 292.1 30.4 n/a 41.4 10.9 0.5 110.7 670 112
Proline (g) 8.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 9 1
Protein (g) 67.7 n/a 0.7 0.1 n/a 1.3 0.1 0.0 0.5 70 12
Retinol (mcg) 608.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 609 101
Riboflavin (mg) 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 43 7
Selenium (mcg) 32.9 n/a 0.0 0.0 n/a 9.9 0.2 0.0 1.3 44 7
Serine (g) 3.9 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 4 1
Sodium (mg) 763.4 n/a 2.7 0.3 n/a 340.5 0.8 2,325.5 141.3 3,575 596
Starch n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0 0
Sucrose n/a n/a 5.7 0.1 n/a 0.1 0.2 n/a n/a 6 1
Sugar (g) 0.8 n/a 28.4 0.7 n/a 0.3 17.2 0.0 3.6 51 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 2.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.6 n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 73.5 n/a 0.5 0.1 n/a 1.2 0.0 0.0 0.3 76 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 2,153.9 n/a 147.4 1.8 n/a 21.3 0.0 0.0 0.9 2,325 388
Vitamin A, RAE (mcg) 615.7 n/a 8.2 0.0 n/a 1.2 0.0 0.0 0.0 625 104
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 12.6 11.4 n/a 0.5 0.1 0.0 11.2 36 6
Vitamin D (IU) 54.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55 9
Water (g) 75.4 n/a 233.6 27.2 n/a 24.8 3.6 0.0 38.3 403 67
Zinc (mg) 8.9 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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