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    Nutritional Facts: Chocolate Espresso Mint Milkshake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 scoops (330g)
    vanilla ice cream
    1 to taste (0g)
    milk
    1/4 cup (42g)
    chocolate chips
    3 fluid ounces (90g)
    espresso
    1 sprig (0g)
    mint
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.1 n/a n/a 1 1
    Ash (g) 3.0 n/a 0.5 0.2 n/a 4 4
    Aspartic acid (g) 0.8 n/a 0.2 n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 26.0 190.8 n/a 217 217
    Calcium (mg) 422.4 n/a 13.4 1.8 n/a 438 438
    Calories 683.1 n/a 201.6 1.8 n/a 887 887
    Calories (kj) 2,864.4 n/a 843.4 7.2 n/a 3,715 3,715
    Carbohydrates (g) 77.9 n/a 26.8 0.0 n/a 105 105
    Cholesterol (mg) 145.2 n/a 0.0 0.0 n/a 145 145
    Copper (mg) 0.1 n/a 0.3 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.3 n/a 2.5 0.0 n/a 5 5
    Folate (mcg) 16.5 n/a 5.5 0.9 n/a 23 23
    Folate, DFE (mcg) 16.5 n/a 5.5 0.9 n/a 23 23
    Folate, food (mcg) 16.5 n/a 5.5 0.9 n/a 23 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 2.2 n/a 0.3 n/a n/a 3 3
    Glycine (g) 0.3 n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.3 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 n/a 1.3 0.1 n/a 2 2
    Isoleucine (g) 0.6 n/a 0.1 n/a n/a 1 1
    Leucine (g) 1.0 n/a 0.1 n/a n/a 1 1
    Lysine (g) 0.9 n/a 0.1 n/a n/a 1 1
    Magnesium (mg) 46.2 n/a 48.3 72.0 n/a 167 167
    Manganese (mg) 0.0 n/a 0.3 0.0 n/a 0 0
    Methionine (g) 0.3 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 n/a 4.2 0.0 n/a 14 14
    Niacin (mg) 0.4 n/a 0.2 4.7 n/a 5 5
    Pantothenic acid (mg) 1.9 n/a 0.0 0.0 n/a 2 2
    Phenylalanine (g) 0.5 n/a 0.1 n/a n/a 1 1
    Phosphorus (mg) 346.5 n/a 55.4 6.3 n/a 408 408
    Polyunsaturated Fat (g) 1.5 n/a 0.4 0.1 n/a 2 2
    Potassium (mg) 656.7 n/a 153.3 103.5 n/a 914 914
    Proline (g) 1.1 n/a 0.1 n/a n/a 1 1
    Protein (g) 11.6 n/a 1.8 0.1 n/a 13 13
    Retinol (mcg) 382.8 n/a 0.0 0.0 n/a 383 383
    Riboflavin (mg) 0.8 n/a 0.0 0.2 n/a 1 1
    Saturated Fat (g) 22.4 n/a 7.5 0.1 n/a 30 30
    Selenium (mcg) 5.9 n/a 1.8 0.0 n/a 8 8
    Serine (g) 0.6 n/a 0.1 n/a n/a 1 1
    Sodium (mg) 264.0 n/a 4.6 12.6 n/a 281 281
    Sugar (g) 70.0 n/a 22.9 0.0 n/a 93 93
    Theobromine (mg) 0.0 n/a 204.1 0.0 n/a 204 204
    Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.5 n/a 0.1 n/a n/a 1 1
    Tocopherol, alpha (mg) 1.0 n/a 0.1 0.0 n/a 1 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 36.3 n/a 12.6 0.2 n/a 49 49
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.1 n/a n/a 1 1
    Valine (g) 0.7 n/a 0.1 n/a n/a 1 1
    Vitamin A, IU (IU) 1,389.3 n/a 0.0 0.0 n/a 1,389 1,389
    Vitamin A, RAE (mcg) 389.4 n/a 0.0 0.0 n/a 389 389
    Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 2.0 n/a 0.0 0.2 n/a 2 2
    Vitamin D (IU) 26.4 n/a 0.0 0.0 n/a 26 26
    Water (g) 201.3 n/a 0.3 88.0 n/a 290 290
    Zinc (mg) 2.3 n/a 0.7 0.0 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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