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Nutritional Facts: Chocolate Espresso Mint Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 scoops (330g)
vanilla ice cream
1 to taste (0g)
milk
1/4 cup (42g)
chocolate chips
3 fluid ounces (90g)
espresso
1 sprig (0g)
mint
Total 1 serving
Alanine (g) 0.4 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.1 n/a n/a 1 1
Ash (g) 3.0 n/a 0.5 0.2 n/a 4 4
Aspartic acid (g) 0.8 n/a 0.2 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 26.0 190.8 n/a 217 217
Calcium (mg) 422.4 n/a 13.4 1.8 n/a 438 438
Calories 683.1 n/a 201.6 1.8 n/a 887 887
Calories (kj) 2,864.4 n/a 843.4 7.2 n/a 3,715 3,715
Carbohydrates (g) 77.9 n/a 26.8 0.0 n/a 105 105
Cholesterol (mg) 145.2 n/a 0.0 0.0 n/a 145 145
Copper (mg) 0.1 n/a 0.3 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.3 n/a 2.5 0.0 n/a 5 5
Folate (mcg) 16.5 n/a 5.5 0.9 n/a 23 23
Folate, DFE (mcg) 16.5 n/a 5.5 0.9 n/a 23 23
Folate, food (mcg) 16.5 n/a 5.5 0.9 n/a 23 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.2 n/a 0.3 n/a n/a 3 3
Glycine (g) 0.3 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 n/a 1.3 0.1 n/a 2 2
Isoleucine (g) 0.6 n/a 0.1 n/a n/a 1 1
Leucine (g) 1.0 n/a 0.1 n/a n/a 1 1
Lysine (g) 0.9 n/a 0.1 n/a n/a 1 1
Magnesium (mg) 46.2 n/a 48.3 72.0 n/a 167 167
Manganese (mg) 0.0 n/a 0.3 0.0 n/a 0 0
Methionine (g) 0.3 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 n/a 4.2 0.0 n/a 14 14
Niacin (mg) 0.4 n/a 0.2 4.7 n/a 5 5
Pantothenic acid (mg) 1.9 n/a 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.5 n/a 0.1 n/a n/a 1 1
Phosphorus (mg) 346.5 n/a 55.4 6.3 n/a 408 408
Polyunsaturated Fat (g) 1.5 n/a 0.4 0.1 n/a 2 2
Potassium (mg) 656.7 n/a 153.3 103.5 n/a 914 914
Proline (g) 1.1 n/a 0.1 n/a n/a 1 1
Protein (g) 11.6 n/a 1.8 0.1 n/a 13 13
Retinol (mcg) 382.8 n/a 0.0 0.0 n/a 383 383
Riboflavin (mg) 0.8 n/a 0.0 0.2 n/a 1 1
Saturated Fat (g) 22.4 n/a 7.5 0.1 n/a 30 30
Selenium (mcg) 5.9 n/a 1.8 0.0 n/a 8 8
Serine (g) 0.6 n/a 0.1 n/a n/a 1 1
Sodium (mg) 264.0 n/a 4.6 12.6 n/a 281 281
Sugar (g) 70.0 n/a 22.9 0.0 n/a 93 93
Theobromine (mg) 0.0 n/a 204.1 0.0 n/a 204 204
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.1 n/a n/a 1 1
Tocopherol, alpha (mg) 1.0 n/a 0.1 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 36.3 n/a 12.6 0.2 n/a 49 49
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.1 n/a n/a 1 1
Valine (g) 0.7 n/a 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 1,389.3 n/a 0.0 0.0 n/a 1,389 1,389
Vitamin A, RAE (mcg) 389.4 n/a 0.0 0.0 n/a 389 389
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.0 n/a 0.0 0.2 n/a 2 2
Vitamin D (IU) 26.4 n/a 0.0 0.0 n/a 26 26
Water (g) 201.3 n/a 0.3 88.0 n/a 290 290
Zinc (mg) 2.3 n/a 0.7 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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