You are in: Home /
Lost? Site Map

Nutritional Facts: Carameled Apple Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
2 large (446g)
tart apples
1/2 cup (110g)
brown sugar
1/4 cup (57g)
butter
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Ash (g) 3.9 0.8 0.5 1.2 0.1 6 2
Aspartic acid (g) 1.5 0.3 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 26.8 91.3 13.6 26.2 275 69
Calories 335.4 231.9 418.0 406.9 6.5 1,399 350
Calories (kj) 1,400.1 972.3 1,749.0 1,701.9 27.0 5,850 1,463
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 78.5 61.6 107.9 0.0 2.1 250 63
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 122 31
Copper (mg) 0.6 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.7 10.7 0.0 0.0 1.4 24 6
Folate (mcg) 42.9 13.4 1.1 1.7 0.2 59 15
Folate, DFE (mcg) 42.9 13.4 1.1 1.7 0.2 59 15
Folate, food (mcg) 42.9 13.4 1.1 1.7 0.2 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 26.3 1.2 n/a 0.0 30 8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 10.8 1.5 n/a 0.0 16 4
Glutamic acid (g) 0.6 0.1 n/a 0.1 0.0 1 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 0.5 0.8 0.0 0.2 4 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.1 n/a 0.0 0.0 0 0
Lysine (g) 0.3 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 97.5 22.3 9.9 1.1 1.6 132 33
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.2 0.1 0.0 0.5 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 12 3
Niacin (mg) 2.2 0.4 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 3.1 0.3 0.1 0.1 0.0 4 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 183.3 49.1 4.4 13.6 1.7 252 63
Phytosterols (mg) 46.8 53.5 n/a n/a 0.7 101 25
Polyunsaturated Fat (g) 0.1 0.2 0.0 1.7 0.0 2 1
Potassium (mg) 1,314.3 477.2 146.3 13.6 11.3 1,963 491
Proline (g) 0.2 0.0 n/a 0.0 0.0 0 0
Protein (g) 6.1 1.2 0.1 0.5 0.1 8 2
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 381 95
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 29.2 0.0 29 7
Selenium (mcg) 2.3 0.0 1.3 0.6 0.1 4 1
Serine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 214.5 4.5 30.8 405.2 0.3 655 164
Starch (g) 49.3 0.2 n/a n/a n/a 50 12
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 9.8 9.2 104.0 n/a 0.0 123 31
Sugar (g) 16.3 46.3 106.7 0.0 0.1 169 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.8 0.0 1.3 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.3 0 0
Total Fat (g) 0.2 0.8 0.0 46.0 0.0 47 12
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 0.0 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 55,329.3 240.8 0.0 1,418.2 7.7 56,996 14,249
Vitamin A, RAE (mcg) 2,765.1 13.4 0.0 388.2 0.4 3,167 792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.4 20.5 0.0 0.0 0.1 30 7
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 34 9
Water (g) 301.4 381.6 1.5 9.0 0.3 694 173
Zinc (mg) 1.2 0.2 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carameled Apple Sweet Potatoes.