Nutritional Facts: Grilled Antelope Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
antelope steak
 3/4 cup (183g)
fresh lemon juice
 1/4 cup (40g)
onions
 1/4 cup (55g)
vegetable oil
 1/4 teaspoon (1g)
vegetable oil
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
celery seeds
 1/4 teaspoon (1g)
onion salt
 1/4 teaspoon (0g)
thyme
 1/4 teaspoon (0g)
rosemary
 1/4 teaspoon (0g)
oregano
 2 cloves (6g)
garlic
 Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Ash n/a 0.4 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 11.0 9.2 0.0 0.0 0.4 8.8 2.3 0.4 0.6 1.3 10.9 45 15
Calories n/a 40.3 16.0 481.8 9.9 0.0 2.0 2.0 0.1 0.2 0.2 8.9 561 187
Calories (kj) n/a 166.5 66.4 2,016.0 41.6 0.0 8.2 8.6 0.4 1.0 0.9 37.4 2,347 782
Carbohydrates n/a 12.6 3.7 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 2.0 19 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.5 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2 1
Folate n/a 36.6 7.6 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.2 0.2 45 15
Folate, DFE n/a 36.6 7.6 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.2 0.2 45 15
Folate, food n/a 36.6 7.6 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.2 0.2 45 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.8 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Glutamic acid n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 11.0 4.0 0.0 0.0 0.0 2.2 0.7 0.2 0.2 0.2 1.5 20 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 15.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 5
Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 14.6 11.6 0.0 0.0 0.0 2.7 1.9 0.1 0.1 0.1 9.2 40 13
Phytosterols n/a n/a 6.0 527.6 10.9 0.0 0.3 0.5 n/a 0.1 0.2 n/a 546 182
Polyunsaturated Fat n/a 0.0 0.0 29.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 10
Potassium n/a 188.5 58.4 0.0 0.0 0.1 7.0 5.9 0.6 1.2 1.1 24.1 287 96
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein n/a 0.6 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 2 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.9 1 0
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium n/a 1.8 1.6 0.0 0.0 581.4 0.8 0.4 0.0 0.0 0.0 1.0 587 196
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar n/a 4.6 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.3 0.0 7.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.4 0.0 54.5 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 56 19
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 11.0 0.8 0.0 0.0 0.0 0.3 0.0 4.8 5.1 1.4 0.5 24 8
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 70.8 3.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.9 76 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 168.9 35.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.5 208 69
Zinc n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0

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