Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (392g) low sodium tomato |
14 1/2 ounces (392g) low sodium tomato |
14 1/2 ounces (392g) low sodium tomato |
15 ounces (425g) garbanzo beans |
15 ounces (425g) kidney beans |
2 stalks (80g) celery |
1 large (150g) onions |
1/2 cup (124g) apple juice |
1/2 cup (120g) low sodium chicken broth |
2 teaspoons (5g) chili powder |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) pepper |
3/4 cup (75g) nonfat cheddar cheese |
1/2 cup (63g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 1/2 teaspoons (7g) baking powder |
1/8 teaspoon (1g) salt |
1/2 cup (123g) skim milk |
1/4 cup (61g) low-fat sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Alcohol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 2.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Ash | n/a | n/a | n/a | 6.8 | 7.0 | 0.6 | 0.5 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 5.0 | 0.7 | 1.1 | 0.4 | 25 | 3 |
| Aspartic acid | n/a | n/a | n/a | 2.5 | 2.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 7 | 1 |
| Caffeine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 136.1 | 144.6 | 32.0 | 34.5 | 9.9 | 4.8 | 17.8 | 5.1 | 8.0 | 2.5 | n/a | 9.4 | 20.4 | 508.1 | 0.2 | 175.9 | 62.9 | 1,172 | 147 |
| Calories | n/a | n/a | n/a | 506.1 | 357.2 | 12.8 | 60.0 | 57.0 | 19.2 | 15.2 | 4.2 | 1.3 | 1.4 | n/a | 227.5 | 204.0 | 3.5 | 0.0 | 50.4 | 81.7 | 1,602 | 200 |
| Calories (kj) | n/a | n/a | n/a | 2,113.6 | 1,501.2 | 53.6 | 249.0 | 236.8 | 80.4 | 63.7 | 17.4 | 5.5 | 6.0 | n/a | 951.9 | 854.4 | 14.7 | 0.0 | 209.1 | 340.6 | 6,698 | 837 |
| Carbohydrates | n/a | n/a | n/a | 96.2 | 61.7 | 2.4 | 14.0 | 14.0 | 1.4 | 2.7 | 0.9 | 0.3 | 0.4 | n/a | 47.7 | 43.2 | 1.7 | 0.0 | 6.8 | 2.6 | 296 | 37 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 23.6 | 26 | 3 |
| Copper | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 18.7 | 22.5 | 1.3 | 2.6 | 0.2 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | n/a | 1.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Folate | n/a | n/a | n/a | 284.9 | 153.1 | 28.8 | 28.5 | 0.0 | 0.0 | 1.5 | 0.1 | 1.2 | 0.1 | n/a | 16.3 | 26.4 | 0.0 | 0.0 | 7.4 | 6.7 | 555 | 69 |
| Folate, DFE | n/a | n/a | n/a | 284.9 | 153.1 | 28.8 | 28.5 | 0.0 | 0.0 | 1.5 | 0.1 | 1.2 | 0.1 | n/a | 16.3 | 26.4 | 0.0 | 0.0 | 7.4 | 6.7 | 555 | 69 |
| Folate, food | n/a | n/a | n/a | 284.9 | 153.1 | 28.8 | 28.5 | 0.0 | 0.0 | 1.5 | 0.1 | 1.2 | 0.1 | n/a | 16.3 | 26.4 | 0.0 | 0.0 | 7.4 | 6.7 | 555 | 69 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.9 | 7.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 3.0 | 3.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | n/a | n/a | 3.7 | 3.6 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.6 | n/a | 0.0 | 1.0 | 0.4 | 14 | 2 |
| Glycine | n/a | n/a | n/a | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 5.7 | 5.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 2.2 | 0.8 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Lysine | n/a | n/a | n/a | 1.4 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Magnesium | n/a | n/a | n/a | 123.3 | 114.8 | 8.8 | 15.0 | 6.2 | 1.2 | 8.0 | 0.7 | 1.4 | 1.0 | n/a | 13.8 | 82.2 | 2.7 | 0.0 | 19.7 | 6.1 | 405 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 2.6 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.1 | 6 | 1 |
| Niacin | n/a | n/a | n/a | 0.6 | 1.7 | 0.3 | 0.2 | 0.1 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid | n/a | n/a | n/a | 1.3 | 0.6 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 1.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Phosphorus | n/a | n/a | n/a | 382.8 | 382.8 | 19.2 | 43.5 | 8.7 | 36.0 | 16.2 | 4.3 | 0.7 | 0.9 | n/a | 67.5 | 214.2 | 684.3 | 0.0 | 137.8 | 57.5 | 2,056 | 257 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.8 | 22.5 | n/a | n/a | 4.5 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat | n/a | n/a | n/a | 2.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Potassium | n/a | n/a | n/a | 731.5 | 1,007.9 | 208.0 | 219.0 | 125.2 | 103.2 | 105.3 | 11.2 | 6.3 | 7.6 | n/a | 66.9 | 217.8 | 0.3 | 0.1 | 223.9 | 78.0 | 3,112 | 389 |
| Proline | n/a | n/a | n/a | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | n/a | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Protein | n/a | n/a | n/a | 21.1 | 22.2 | 0.6 | 1.7 | 0.1 | 2.4 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 6.5 | 7.9 | 0.0 | 0.0 | 4.9 | 1.8 | 70 | 9 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 60.5 | 136 | 17 |
| Riboflavin | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 4.5 | 7 | 1 |
| Selenium | n/a | n/a | n/a | 11.9 | 3.8 | 0.3 | 0.8 | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 21.2 | 37.1 | 0.0 | 0.0 | 3.0 | 1.3 | 81 | 10 |
| Serine | n/a | n/a | n/a | 1.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Sodium | n/a | n/a | n/a | 1,271.6 | 1,258.8 | 64.0 | 6.0 | 5.0 | 36.0 | 88.6 | 0.5 | 0.1 | 0.1 | n/a | 1.3 | 1.2 | 544.6 | 290.7 | 72.6 | 24.8 | 3,666 | 458 |
| Starch | n/a | n/a | n/a | n/a | 37.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 73 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | 7.9 | 0.1 | 1.5 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar | n/a | n/a | n/a | n/a | 7.9 | 1.5 | 6.4 | 11.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 29 | 4 |
| Theobromine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat | n/a | n/a | n/a | 4.8 | 2.6 | 0.1 | 0.2 | 0.2 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 0.3 | 7.3 | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 89.3 | 0.0 | 359.2 | 3.0 | 1.2 | 0.0 | 1,601.1 | 0.3 | 8.5 | 3.1 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 249.7 | 225.1 | 2,546 | 318 |
| Vitamin A, RAE | n/a | n/a | n/a | 4.3 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 80.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 61.7 | 239 | 30 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 2.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C | n/a | n/a | n/a | 16.2 | 5.1 | 2.5 | 11.1 | 47.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 85 | 11 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 5.4 | 55 | 7 |
| Water | n/a | n/a | n/a | 296.4 | 331.9 | 76.3 | 133.7 | 109.4 | 115.2 | 0.6 | 1.6 | 0.0 | 0.1 | n/a | 7.5 | 6.4 | 0.3 | 0.0 | 109.9 | 48.5 | 1,238 | 155 |
| Zinc | n/a | n/a | n/a | 4.5 | 2.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | 0.0 | 0.6 | 0.3 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.