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    Nutritional Facts: Parsnip Oven Frys with Yogurt Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    parsnips
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    coriander
    1 to taste (0g)
    salt and pepper
    1/2 cup (123g)
    nonfat yogurt
    1/2 teaspoon (1g)
    curry powder
    2 teaspoons (2g)
    chives
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Ash (g) 4.5 0.0 0.2 0.0 n/a 1.4 0.1 0.0 6 2
    Aspartic acid n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.7 0.0 19.6 0.2 n/a 243.8 4.8 1.8 434 108
    Calories 341.1 120.2 7.9 0.1 n/a 68.6 3.3 0.6 542 135
    Calories (kj) 1,428.3 503.1 32.9 0.3 n/a 285.4 13.6 2.5 2,266 567
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 81.8 0.0 0.9 0.0 n/a 9.4 0.6 0.1 93 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 2 1
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 22.3 0.0 0.2 0.0 n/a 0.0 0.3 0.1 23 6
    Folate (mcg) 304.8 0.0 0.2 0.2 n/a 14.7 1.5 2.1 324 81
    Folate, DFE (mcg) 304.8 0.0 0.2 0.2 n/a 14.7 1.5 2.1 324 81
    Folate, food (mcg) 304.8 0.0 0.2 0.2 n/a 14.7 1.5 2.1 324 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 1 0
    Glycine n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Histidine n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Iron (mg) 2.7 0.0 1.4 0.0 n/a 0.1 0.3 0.0 5 1
    Isoleucine n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
    Lysine n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
    Magnesium (mg) 131.9 0.0 7.7 0.1 n/a 23.3 2.5 0.8 166 42
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Methionine n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.5 3.8 0.3 0.0 n/a 0.1 0.1 0.0 5 1
    Niacin (mg) 3.2 0.0 0.1 0.0 n/a 0.2 0.0 0.0 3 1
    Pantothenic acid (mg) 2.7 0.0 n/a 0.0 n/a 0.8 n/a 0.0 4 1
    Phenylalanine n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
    Phosphorus (mg) 323.0 0.0 10.5 0.2 n/a 192.3 3.5 1.2 531 133
    Phytosterols n/a 131.6 1.4 0.0 n/a n/a 0.7 0.2 134 33
    Polyunsaturated Fat (g) 0.2 7.4 0.1 0.0 n/a 0.0 0.0 0.0 8 2
    Potassium (mg) 1,705.7 0.0 37.5 1.7 n/a 312.4 15.4 5.9 2,079 520
    Proline n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 1 0
    Protein (g) 5.5 0.0 0.4 0.0 n/a 7.0 0.1 0.1 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 2 1
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.8 0.0 0.0 n/a 0.1 0.0 0.0 2 1
    Selenium (mcg) 8.2 0.0 0.1 0.0 n/a 4.4 0.2 0.0 13 3
    Serine n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
    Sodium (mg) 45.5 0.0 3.5 0.1 n/a 94.3 0.5 0.1 144 36
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 21.8 0.0 0.0 0.0 n/a 9.4 0.0 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Threonine n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
    Tocopherol, alpha (mg) 6.8 1.9 0.1 0.0 n/a 0.0 0.2 0.0 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.4 13.6 0.5 0.0 n/a 0.2 0.1 0.0 16 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
    Valine n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 26.7 21.6 n/a 8.6 9.9 87.1 154 38
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 1.1 n/a 2.5 0.5 4.4 10 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Vitamin C (mg) 77.3 0.0 0.2 0.1 n/a 1.1 0.1 1.2 80 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 361.8 0.0 0.2 0.3 n/a 104.4 0.1 1.8 469 117
    Zinc (mg) 2.7 0.0 0.1 0.0 n/a 1.2 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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