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Nutritional Facts: Prunes in Orange-Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (63g)
sugar
2 teaspoons (4g)
orange zest
12 ounces (0g)
pitted prunes
1/2 cup (124g)
fresh orange juice
1/2 cup (118g)
port wine
1/2 (1g)
cinnamon sticks
1/2 cup (73g)
golden raisins
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 18.1 n/a 0.0 18 3
Arginine n/a n/a n/a 0.1 n/a n/a n/a 0 0
Ash (g) 0.0 0.0 n/a 0.5 0.4 n/a 1.2 2 0
Aspartic acid n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.6 6.4 n/a 13.6 9.4 n/a 38.4 69 11
Calories 243.8 3.9 n/a 55.8 188.8 n/a 219.0 711 119
Calories (kj) 1,019.3 16.2 n/a 233.1 791.8 n/a 916.4 2,977 496
Carbohydrates (g) 63.0 1.0 n/a 12.9 16.2 n/a 57.7 151 25
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0 0
Cystine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 n/a 0.2 0.0 n/a 2.9 4 1
Folate (mcg) 0.0 1.2 n/a 37.2 0.0 n/a 2.2 41 7
Folate, DFE (mcg) 0.0 1.2 n/a 37.2 0.0 n/a 2.2 41 7
Folate, food (mcg) 0.0 1.2 n/a 37.2 0.0 n/a 2.2 41 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 6.1 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.1 n/a n/a 3 1
Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glycine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.2 0.3 n/a 1.3 2 0
Isoleucine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 0.9 n/a 13.6 10.6 n/a 25.4 51 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.2 0 0
Methionine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.0 0.0 n/a 0.5 0.3 n/a 0.8 2 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.8 n/a 21.1 10.6 n/a 83.4 116 19
Phytosterols n/a 1.4 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Potassium (mg) 1.3 8.5 n/a 248.0 108.6 n/a 540.9 907 151
Proline n/a n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 0.0 0.1 n/a 0.9 0.2 n/a 2.5 4 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Selenium (mcg) 0.4 0.0 n/a 0.1 0.6 n/a 0.5 2 0
Serine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.6 0.1 n/a 1.2 10.6 n/a 8.7 21 4
Sucrose (g) 62.9 n/a n/a n/a 0.1 n/a n/a 63 10
Sugar (g) 62.9 n/a n/a 10.4 9.2 n/a 42.9 125 21
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.3 1 0
Tryptophan n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 16.8 n/a 248.0 0.0 n/a 0.0 265 44
Vitamin A, RAE (mcg) 0.0 0.8 n/a 12.4 0.0 n/a 0.0 13 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 5.4 n/a 62.0 0.0 n/a 2.3 70 12
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 2.9 n/a 109.5 83.2 n/a 10.9 206 34
Zinc (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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