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    Nutritional Facts: Beef Stew With Cinnamon (Including Crock Pot Version)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 lbs (907g)
    stewing beef
    1 bunch (180g)
    scallions
    3 large (192g)
    celery ribs
    1 small (74g)
    green bell peppers
    2 lbs (907g)
    tomatoes with juice
    1 cup (245g)
    tomato sauce
    1 cup (240g)
    beef stock
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (4g)
    parsley
    1 tablespoon (14g)
    brown sugar
    1 (0g)
    bay leaves
    1/4 teaspoon (0g)
    rosemary
    1/8 teaspoon (0g)
    thyme
    1/8 teaspoon (0g)
    oregano
    1 teaspoon (3g)
    cinnamon
    1 pinch (0g)
    cayenne
    3 (183g)
    carrots
    4 small (680g)
    new potatoes
    Total 1 serving
    Alanine (g) 0.0 11.4 0.1 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 13.3 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.7 15 4
    Ash (g) 0.0 10.1 1.5 1.4 0.3 7.3 4.9 2.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.8 7.3 38 9
    Aspartic acid (g) 0.0 18.2 0.3 0.2 0.2 1.5 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 3.2 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 117.9 129.6 76.8 7.4 281.2 31.9 14.4 18.2 5.2 11.5 0.5 0.6 0.2 0.7 26.2 0.7 60.4 81.6 865 216
    Calories 238.7 1,161.2 57.6 30.7 14.8 154.2 58.8 16.8 13.3 1.4 52.4 0.2 0.2 0.1 0.1 6.5 1.4 75.0 523.6 2,407 602
    Calories (kj) 998.7 4,853.5 243.0 128.6 62.2 653.2 245.0 69.6 55.4 5.7 219.4 0.8 1.0 0.2 0.5 27.0 6.0 316.6 2,182.8 10,069 2,517
    Carbohydrates (g) 0.0 1.5 13.2 5.7 3.4 36.3 13.2 0.1 3.3 0.2 13.5 0.0 0.0 0.0 0.0 2.1 0.3 17.5 118.8 229 57
    Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.0 0.8 0.1 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 3 1
    Cystine (g) 0.0 2.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 3 1
    Dietary Fiber (g) 0.0 0.0 4.7 3.1 1.3 9.1 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 5.1 15.0 44 11
    Folate (mcg) 0.0 27.2 115.2 69.1 7.4 72.6 27.0 4.8 1.4 5.8 0.1 0.1 0.2 0.0 0.1 0.2 0.5 34.8 108.8 475 119
    Folate, DFE (mcg) 0.0 27.2 115.2 69.1 7.4 72.6 27.0 4.8 1.4 5.8 0.1 0.1 0.2 0.0 0.1 0.2 0.5 34.8 108.8 475 119
    Folate, food (mcg) 0.0 27.2 115.2 69.1 7.4 72.6 27.0 4.8 1.4 5.8 0.1 0.1 0.2 0.0 0.1 0.2 0.5 34.8 108.8 475 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.0 0.8 11.5 4.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1.0 1.8 20 5
    Galactose n/a n/a n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.9 10.0 5.7 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1.1 2.2 21 5
    Glutamic acid (g) 0.0 32.1 0.7 0.2 0.1 4.3 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 2.3 42 11
    Glycine (g) 0.0 8.8 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 10 2
    Histidine (g) 0.0 6.5 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 7 2
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.2 19.2 2.7 0.4 0.3 8.8 2.5 0.4 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 5.3 42 10
    Isoleucine (g) 0.0 8.6 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 10 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 16.3 0.2 0.1 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.7 18 4
    Lysine (g) 0.0 17.7 0.2 0.1 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.7 19 5
    Magnesium (mg) 0.0 190.5 36.0 21.1 7.4 99.8 39.2 4.8 2.2 1.9 1.2 0.1 0.2 0.1 0.1 1.6 0.7 22.0 156.4 585 146
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.3 0.2 0.1 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1.0 3 1
    Methionine (g) 0.0 5.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 6 2
    Monounsaturated Fat (g) 19.7 22.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Niacin (mg) 0.0 45.4 0.9 0.6 0.4 6.5 2.4 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2 67 17
    Pantothenic acid (mg) 0.0 6.0 0.1 0.5 0.1 1.1 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 2.0 11 3
    Phenylalanine (g) 0.0 7.7 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 9 2
    Phosphorus (mg) 0.0 1,932.3 66.6 46.1 14.8 172.4 63.7 31.2 10.2 2.2 0.6 0.1 0.1 0.1 0.1 1.7 1.3 64.1 387.6 2,795 699
    Phytosterols (mg) 59.7 n/a n/a 11.5 6.7 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.1 0.7 0.4 n/a 34.0 113 28
    Polyunsaturated Fat (g) 2.8 2.8 0.1 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 7 2
    Potassium (mg) 0.3 3,329.4 496.8 499.2 129.5 1,705.5 811.0 129.6 136.0 21.1 18.4 0.3 1.2 0.3 0.5 11.3 9.1 585.6 2,862.8 10,748 2,687
    Proline (g) 0.0 8.1 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 9 2
    Protein (g) 0.0 197.3 3.3 1.3 0.6 7.1 3.2 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.7 13.7 231 58
    Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Riboflavin (mg) 0.0 1.5 0.1 0.1 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 1
    Saturated Fat (g) 3.7 17.6 0.1 0.1 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 22 6
    Selenium (mcg) 0.0 219.5 1.1 0.8 0.0 0.9 0.5 1.7 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 2.0 227 57
    Serine (g) 0.0 7.7 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 9 2
    Sodium (mg) 0.5 725.8 28.8 153.6 2.2 1,297.3 1,283.8 892.8 166.6 2.1 3.9 0.0 0.0 0.0 0.0 0.3 0.1 126.3 40.8 4,725 1,181
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 105.0 108 27
    Sucrose n/a n/a n/a 0.2 0.1 0.1 0.6 n/a n/a n/a 13.0 n/a n/a n/a 0.0 0.0 n/a 6.6 1.2 22 5
    Sugar (g) 0.0 0.0 4.2 3.5 1.8 21.6 10.4 0.0 1.7 0.0 13.4 n/a n/a n/a 0.0 0.1 0.0 8.7 5.3 71 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 1
    Threonine (g) 0.0 8.9 0.1 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.4 10 3
    Tocopherol, alpha (mg) 3.9 1.5 1.0 0.5 0.3 6.2 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 1.2 0.1 18 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Total Fat (g) 27.0 40.6 0.3 0.3 0.1 1.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 72 18
    Trans-monoenoic Fat n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
    TransFatty acids n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
    Tyrosine (g) 0.0 7.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 8 2
    Valine (g) 0.0 9.1 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 10 3
    Vitamin A, IU (IU) 0.0 54.4 1,794.6 862.1 273.8 1,061.4 1,060.9 0.0 13.4 320.1 0.0 3.7 5.1 2.4 0.7 7.7 187.2 30,572.0 13.6 36,233 9,058
    Vitamin A, RAE (mcg) 0.0 18.1 90.0 42.2 13.3 54.4 53.9 0.0 0.9 16.0 0.0 0.2 0.3 0.1 0.0 0.4 9.4 1,528.1 0.0 1,827 457
    Vitamin B-12 (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 0.0 5.1 0.1 0.1 0.2 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 9 2
    Vitamin C (mg) 0.0 0.0 33.8 6.0 59.5 84.4 17.2 0.0 2.2 5.1 0.0 0.0 0.0 0.1 0.0 0.1 0.3 10.8 134.0 353 88
    Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Water (g) 0.0 657.8 161.7 183.2 69.5 855.3 223.2 234.1 13.4 3.3 0.2 0.0 0.1 0.0 0.0 0.3 0.0 161.6 539.5 3,103 776
    Zinc (mg) 0.0 49.3 0.7 0.2 0.1 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.0 55 14

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