Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 lbs (907g) stewing beef |
1 bunch (180g) scallions |
3 large (192g) celery ribs |
1 small (74g) green bell peppers |
2 lbs (907g) tomatoes with juice |
1 cup (245g) tomato sauce |
1 cup (240g) beef stock |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (4g) parsley |
1 tablespoon (14g) brown sugar |
1 (0g) bay leaves |
1/4 teaspoon (0g) rosemary |
1/8 teaspoon (0g) thyme |
1/8 teaspoon (0g) oregano |
1 teaspoon (3g) cinnamon |
1 pinch (0g) cayenne |
3 (183g) carrots |
4 small (680g) new potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 13.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 15 | 4 |
| Ash (g) | 0.0 | 10.1 | 1.5 | 1.4 | 0.3 | 7.3 | 4.9 | 2.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 7.3 | 38 | 9 |
| Aspartic acid (g) | 0.0 | 18.2 | 0.3 | 0.2 | 0.2 | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.2 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 117.9 | 129.6 | 76.8 | 7.4 | 281.2 | 31.9 | 14.4 | 18.2 | 5.2 | 11.5 | 0.5 | 0.6 | 0.2 | 0.7 | 26.2 | 0.7 | 60.4 | 81.6 | 865 | 216 |
| Calories | 238.7 | 1,161.2 | 57.6 | 30.7 | 14.8 | 154.2 | 58.8 | 16.8 | 13.3 | 1.4 | 52.4 | 0.2 | 0.2 | 0.1 | 0.1 | 6.5 | 1.4 | 75.0 | 523.6 | 2,407 | 602 |
| Calories (kj) | 998.7 | 4,853.5 | 243.0 | 128.6 | 62.2 | 653.2 | 245.0 | 69.6 | 55.4 | 5.7 | 219.4 | 0.8 | 1.0 | 0.2 | 0.5 | 27.0 | 6.0 | 316.6 | 2,182.8 | 10,069 | 2,517 |
| Carbohydrates (g) | 0.0 | 1.5 | 13.2 | 5.7 | 3.4 | 36.3 | 13.2 | 0.1 | 3.3 | 0.2 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 17.5 | 118.8 | 229 | 57 |
| Cholesterol (mg) | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 1 |
| Cystine (g) | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 3.1 | 1.3 | 9.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 5.1 | 15.0 | 44 | 11 |
| Folate (mcg) | 0.0 | 27.2 | 115.2 | 69.1 | 7.4 | 72.6 | 27.0 | 4.8 | 1.4 | 5.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 34.8 | 108.8 | 475 | 119 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 115.2 | 69.1 | 7.4 | 72.6 | 27.0 | 4.8 | 1.4 | 5.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 34.8 | 108.8 | 475 | 119 |
| Folate, food (mcg) | 0.0 | 27.2 | 115.2 | 69.1 | 7.4 | 72.6 | 27.0 | 4.8 | 1.4 | 5.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 34.8 | 108.8 | 475 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.8 | 11.5 | 4.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.8 | 20 | 5 |
| Galactose | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 0.9 | 10.0 | 5.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 2.2 | 21 | 5 |
| Glutamic acid (g) | 0.0 | 32.1 | 0.7 | 0.2 | 0.1 | 4.3 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.3 | 42 | 11 |
| Glycine (g) | 0.0 | 8.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 10 | 2 |
| Histidine (g) | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 7 | 2 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 19.2 | 2.7 | 0.4 | 0.3 | 8.8 | 2.5 | 0.4 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 5.3 | 42 | 10 |
| Isoleucine (g) | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 16.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 18 | 4 |
| Lysine (g) | 0.0 | 17.7 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 19 | 5 |
| Magnesium (mg) | 0.0 | 190.5 | 36.0 | 21.1 | 7.4 | 99.8 | 39.2 | 4.8 | 2.2 | 1.9 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1.6 | 0.7 | 22.0 | 156.4 | 585 | 146 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.0 | 3 | 1 |
| Methionine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 2 |
| Monounsaturated Fat (g) | 19.7 | 22.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 0.0 | 45.4 | 0.9 | 0.6 | 0.4 | 6.5 | 2.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 | 67 | 17 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.1 | 0.5 | 0.1 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 7.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 1,932.3 | 66.6 | 46.1 | 14.8 | 172.4 | 63.7 | 31.2 | 10.2 | 2.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | 1.3 | 64.1 | 387.6 | 2,795 | 699 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 11.5 | 6.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.4 | n/a | 34.0 | 113 | 28 |
| Polyunsaturated Fat (g) | 2.8 | 2.8 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7 | 2 |
| Potassium (mg) | 0.3 | 3,329.4 | 496.8 | 499.2 | 129.5 | 1,705.5 | 811.0 | 129.6 | 136.0 | 21.1 | 18.4 | 0.3 | 1.2 | 0.3 | 0.5 | 11.3 | 9.1 | 585.6 | 2,862.8 | 10,748 | 2,687 |
| Proline (g) | 0.0 | 8.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 9 | 2 |
| Protein (g) | 0.0 | 197.3 | 3.3 | 1.3 | 0.6 | 7.1 | 3.2 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 13.7 | 231 | 58 |
| Retinol (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 17.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 22 | 6 |
| Selenium (mcg) | 0.0 | 219.5 | 1.1 | 0.8 | 0.0 | 0.9 | 0.5 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 227 | 57 |
| Serine (g) | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 9 | 2 |
| Sodium (mg) | 0.5 | 725.8 | 28.8 | 153.6 | 2.2 | 1,297.3 | 1,283.8 | 892.8 | 166.6 | 2.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 126.3 | 40.8 | 4,725 | 1,181 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 105.0 | 108 | 27 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.6 | 1.2 | 22 | 5 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 3.5 | 1.8 | 21.6 | 10.4 | 0.0 | 1.7 | 0.0 | 13.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.7 | 5.3 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Threonine (g) | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 10 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 1.5 | 1.0 | 0.5 | 0.3 | 6.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 40.6 | 0.3 | 0.3 | 0.1 | 1.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 72 | 18 |
| Trans-monoenoic Fat | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 8 | 2 |
| Valine (g) | 0.0 | 9.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 54.4 | 1,794.6 | 862.1 | 273.8 | 1,061.4 | 1,060.9 | 0.0 | 13.4 | 320.1 | 0.0 | 3.7 | 5.1 | 2.4 | 0.7 | 7.7 | 187.2 | 30,572.0 | 13.6 | 36,233 | 9,058 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 90.0 | 42.2 | 13.3 | 54.4 | 53.9 | 0.0 | 0.9 | 16.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 9.4 | 1,528.1 | 0.0 | 1,827 | 457 |
| Vitamin B-12 (mcg) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.8 | 6.0 | 59.5 | 84.4 | 17.2 | 0.0 | 2.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 10.8 | 134.0 | 353 | 88 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 0.0 | 657.8 | 161.7 | 183.2 | 69.5 | 855.3 | 223.2 | 234.1 | 13.4 | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 161.6 | 539.5 | 3,103 | 776 |
| Zinc (mg) | 0.0 | 49.3 | 0.7 | 0.2 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 55 | 14 |
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