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Nutritional Facts: Beef Stew With Cinnamon (Including Crock Pot Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (907g)
stewing beef
1 bunch (180g)
scallions
3 large (192g)
celery ribs
1 small (74g)
green bell peppers
2 lbs (907g)
tomatoes with juice
1 cup (245g)
tomato sauce
1 cup (240g)
beef stock
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (4g)
parsley
1 tablespoon (14g)
brown sugar
1 (0g)
bay leaves
1/4 teaspoon (0g)
rosemary
1/8 teaspoon (0g)
thyme
1/8 teaspoon (0g)
oregano
1 teaspoon (3g)
cinnamon
1 pinch (0g)
cayenne
3 (183g)
carrots
4 small (680g)
new potatoes
Total 1 serving
Alanine (g) 0.0 11.4 0.1 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.3 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.7 15 4
Ash (g) 0.0 10.1 1.5 1.4 0.3 7.3 4.9 2.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.8 7.3 38 9
Aspartic acid (g) 0.0 18.2 0.3 0.2 0.2 1.5 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 3.2 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 117.9 129.6 76.8 7.4 281.2 31.9 14.4 18.2 5.2 11.5 0.5 0.6 0.2 0.7 26.2 0.7 60.4 81.6 865 216
Calories 238.7 1,161.2 57.6 30.7 14.8 154.2 58.8 16.8 13.3 1.4 52.4 0.2 0.2 0.1 0.1 6.5 1.4 75.0 523.6 2,407 602
Calories (kj) 998.7 4,853.5 243.0 128.6 62.2 653.2 245.0 69.6 55.4 5.7 219.4 0.8 1.0 0.2 0.5 27.0 6.0 316.6 2,182.8 10,069 2,517
Carbohydrates (g) 0.0 1.5 13.2 5.7 3.4 36.3 13.2 0.1 3.3 0.2 13.5 0.0 0.0 0.0 0.0 2.1 0.3 17.5 118.8 229 57
Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.0 0.8 0.1 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 3 1
Cystine (g) 0.0 2.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.2 3 1
Dietary Fiber (g) 0.0 0.0 4.7 3.1 1.3 9.1 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 5.1 15.0 44 11
Folate (mcg) 0.0 27.2 115.2 69.1 7.4 72.6 27.0 4.8 1.4 5.8 0.1 0.1 0.2 0.0 0.1 0.2 0.5 34.8 108.8 475 119
Folate, DFE (mcg) 0.0 27.2 115.2 69.1 7.4 72.6 27.0 4.8 1.4 5.8 0.1 0.1 0.2 0.0 0.1 0.2 0.5 34.8 108.8 475 119
Folate, food (mcg) 0.0 27.2 115.2 69.1 7.4 72.6 27.0 4.8 1.4 5.8 0.1 0.1 0.2 0.0 0.1 0.2 0.5 34.8 108.8 475 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.8 11.5 4.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1.0 1.8 20 5
Galactose n/a n/a n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a 1.1 0.9 10.0 5.7 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1.1 2.2 21 5
Glutamic acid (g) 0.0 32.1 0.7 0.2 0.1 4.3 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 2.3 42 11
Glycine (g) 0.0 8.8 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 10 2
Histidine (g) 0.0 6.5 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 7 2
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.2 19.2 2.7 0.4 0.3 8.8 2.5 0.4 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 5.3 42 10
Isoleucine (g) 0.0 8.6 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 16.3 0.2 0.1 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.7 18 4
Lysine (g) 0.0 17.7 0.2 0.1 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.7 19 5
Magnesium (mg) 0.0 190.5 36.0 21.1 7.4 99.8 39.2 4.8 2.2 1.9 1.2 0.1 0.2 0.1 0.1 1.6 0.7 22.0 156.4 585 146
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.2 0.1 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1.0 3 1
Methionine (g) 0.0 5.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 6 2
Monounsaturated Fat (g) 19.7 22.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Niacin (mg) 0.0 45.4 0.9 0.6 0.4 6.5 2.4 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2 67 17
Pantothenic acid (mg) 0.0 6.0 0.1 0.5 0.1 1.1 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 2.0 11 3
Phenylalanine (g) 0.0 7.7 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 9 2
Phosphorus (mg) 0.0 1,932.3 66.6 46.1 14.8 172.4 63.7 31.2 10.2 2.2 0.6 0.1 0.1 0.1 0.1 1.7 1.3 64.1 387.6 2,795 699
Phytosterols (mg) 59.7 n/a n/a 11.5 6.7 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.1 0.7 0.4 n/a 34.0 113 28
Polyunsaturated Fat (g) 2.8 2.8 0.1 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 7 2
Potassium (mg) 0.3 3,329.4 496.8 499.2 129.5 1,705.5 811.0 129.6 136.0 21.1 18.4 0.3 1.2 0.3 0.5 11.3 9.1 585.6 2,862.8 10,748 2,687
Proline (g) 0.0 8.1 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 9 2
Protein (g) 0.0 197.3 3.3 1.3 0.6 7.1 3.2 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.7 13.7 231 58
Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 0.0 1.5 0.1 0.1 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 1
Saturated Fat (g) 3.7 17.6 0.1 0.1 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 22 6
Selenium (mcg) 0.0 219.5 1.1 0.8 0.0 0.9 0.5 1.7 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 2.0 227 57
Serine (g) 0.0 7.7 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 9 2
Sodium (mg) 0.5 725.8 28.8 153.6 2.2 1,297.3 1,283.8 892.8 166.6 2.1 3.9 0.0 0.0 0.0 0.0 0.3 0.1 126.3 40.8 4,725 1,181
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 105.0 108 27
Sucrose n/a n/a n/a 0.2 0.1 0.1 0.6 n/a n/a n/a 13.0 n/a n/a n/a 0.0 0.0 n/a 6.6 1.2 22 5
Sugar (g) 0.0 0.0 4.2 3.5 1.8 21.6 10.4 0.0 1.7 0.0 13.4 n/a n/a n/a 0.0 0.1 0.0 8.7 5.3 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 1
Threonine (g) 0.0 8.9 0.1 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.4 10 3
Tocopherol, alpha (mg) 3.9 1.5 1.0 0.5 0.3 6.2 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 1.2 0.1 18 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
Total Fat (g) 27.0 40.6 0.3 0.3 0.1 1.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 72 18
Trans-monoenoic Fat n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
TransFatty acids n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Tyrosine (g) 0.0 7.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 8 2
Valine (g) 0.0 9.1 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 10 3
Vitamin A, IU (IU) 0.0 54.4 1,794.6 862.1 273.8 1,061.4 1,060.9 0.0 13.4 320.1 0.0 3.7 5.1 2.4 0.7 7.7 187.2 30,572.0 13.6 36,233 9,058
Vitamin A, RAE (mcg) 0.0 18.1 90.0 42.2 13.3 54.4 53.9 0.0 0.9 16.0 0.0 0.2 0.3 0.1 0.0 0.4 9.4 1,528.1 0.0 1,827 457
Vitamin B-12 (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 0.0 5.1 0.1 0.1 0.2 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 9 2
Vitamin C (mg) 0.0 0.0 33.8 6.0 59.5 84.4 17.2 0.0 2.2 5.1 0.0 0.0 0.0 0.1 0.0 0.1 0.3 10.8 134.0 353 88
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 0.0 657.8 161.7 183.2 69.5 855.3 223.2 234.1 13.4 3.3 0.2 0.0 0.1 0.0 0.0 0.3 0.0 161.6 539.5 3,103 776
Zinc (mg) 0.0 49.3 0.7 0.2 0.1 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.0 55 14

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