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    Nutritional Facts: upside down pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    sausage meat
    2 (220g)
    onions
    1/2 cup (75g)
    green peppers
    2 teaspoons (1g)
    dried basil
    1 1/4 cups (156g)
    flour
    30 ounces (857g)
    tomato sauce
    2 cups (224g)
    mozzarella cheese
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (6g)
    salt
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 6.1 0.0 0.0 0.0 0.5 0.4 1.6 0.7 0.3 0.0 0.0 0.6 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.0 0.2 0.0 0.0 0.7 0.3 1.2 0.8 0.3 0.0 0.0 0.8 10 1
    Ash (g) 15.4 0.8 0.3 0.2 0.7 17.1 7.3 1.1 1.8 0.0 6.0 4.0 55 7
    Aspartic acid (g) 8.9 0.2 0.2 0.0 0.7 1.7 3.7 1.3 0.6 0.0 0.0 1.3 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 50.6 7.5 31.4 23.4 111.4 1,131.2 56.0 290.4 0.0 1.4 554.5 2,319 290
    Calories 2,068.4 88.0 14.9 3.3 568.8 205.7 672.0 143.0 156.2 120.2 0.0 215.5 4,256 532
    Calories (kj) 8,647.7 365.2 62.6 13.7 2,379.7 857.1 2,809.0 599.0 653.9 503.1 0.0 902.5 17,793 2,224
    Carbohydrates (g) 0.0 20.5 3.5 0.7 119.2 46.1 4.9 0.7 11.3 0.0 0.0 2.0 209 26
    Cholesterol (mg) 489.9 0.0 0.0 0.0 0.0 0.0 177.0 372.0 34.2 0.0 0.0 44.0 1,117 140
    Copper (mg) 0.4 0.1 0.0 0.0 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.3 0.1 0.3 0.3 0.1 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 3.7 1.3 0.5 4.2 12.9 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Folate (mcg) 6.8 41.8 7.5 4.3 285.9 94.3 15.7 47.0 12.2 0.0 0.0 5.0 520 65
    Folate, DFE (mcg) 6.8 41.8 7.5 4.3 454.7 94.3 15.7 47.0 12.2 0.0 0.0 5.0 689 86
    Folate, food (mcg) 6.8 41.8 7.5 4.3 45.3 94.3 15.7 47.0 12.2 0.0 0.0 5.0 280 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 30
    Fructose n/a 2.8 0.8 0.0 n/a 14.2 0.3 0.0 n/a n/a n/a 0.1 18 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 4.3 0.9 0.0 n/a 20.0 1.3 0.4 n/a n/a n/a 0.1 27 3
    Glutamic acid (g) 15.0 0.6 0.1 0.0 5.4 5.5 10.0 1.7 1.7 0.0 0.0 4.3 44 6
    Glycine (g) 6.3 0.1 0.0 0.0 0.6 0.2 1.2 0.4 0.2 0.0 0.0 0.4 9 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.4 0.2 1.2 0.3 0.2 0.0 0.0 0.5 7 1
    Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.6 0.5 0.3 1.3 7.3 8.7 1.0 1.8 0.1 0.0 0.0 0.5 29 4
    Isoleucine (g) 4.3 0.0 0.0 0.0 0.6 0.2 2.5 0.7 0.5 0.0 0.0 1.0 10 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 7.3 0.1 0.0 0.0 1.1 0.3 4.1 1.1 0.8 0.0 0.0 1.9 17 2
    Lysine (g) 8.1 0.1 0.0 0.0 0.4 0.4 2.2 0.9 0.6 0.0 0.0 1.5 14 2
    Magnesium (mg) 95.3 22.0 7.5 10.0 34.4 137.1 44.8 12.0 31.7 0.0 0.1 19.0 414 52
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 1.1 0.9 0.1 0.0 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 2.1 0.0 0.0 0.0 0.3 0.1 1.2 0.4 0.2 0.0 0.0 0.5 5 1
    Monounsaturated Fat (g) 80.4 0.0 0.0 0.0 0.1 0.2 14.7 3.7 2.6 3.8 0.0 4.2 110 14
    Niacin (mg) 32.0 0.3 0.4 0.1 9.2 8.4 0.2 0.1 0.2 0.0 0.0 0.1 51 6
    Pantothenic acid (mg) 4.6 0.3 0.1 0.0 0.7 2.6 0.3 1.5 0.8 0.0 0.0 0.2 11 1
    Phenylalanine (g) 3.7 0.1 0.1 0.0 0.8 0.3 2.3 0.7 0.4 0.0 0.0 1.0 9 1
    Phosphorus (mg) 918.5 63.8 14.9 3.8 168.8 222.9 793.0 198.0 226.9 0.0 0.0 364.5 2,975 372
    Phytosterols n/a 33.0 6.7 1.5 n/a n/a n/a n/a 0.0 131.6 0.0 n/a 173 22
    Polyunsaturated Fat (g) 24.2 0.0 0.0 0.0 0.6 0.6 1.7 1.9 0.3 7.4 0.0 0.6 38 5
    Potassium (mg) 1,687.4 321.2 130.4 36.8 167.2 2,837.1 170.2 138.0 368.4 0.0 0.5 62.5 5,920 740
    Proline (g) 4.7 0.0 0.0 0.0 1.9 0.2 5.3 0.5 0.8 0.0 0.0 2.3 16 2
    Protein (g) 102.7 2.4 0.6 0.3 16.1 11.3 49.7 12.6 8.0 0.0 0.0 19.2 223 28
    Retinol (mcg) 74.8 0.0 0.0 0.0 0.0 0.0 389.8 160.0 75.6 0.0 0.0 111.5 812 101
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.8 0.6 0.6 0.5 0.4 0.0 0.0 0.2 4 0
    Saturated Fat (g) 59.8 0.1 0.0 0.0 0.2 0.2 29.5 3.1 5.6 1.8 0.0 8.7 109 14
    Selenium (mcg) 0.0 1.1 0.0 0.0 53.0 1.7 38.1 30.7 4.9 0.0 0.0 8.9 138 17
    Serine (g) 3.9 0.0 0.0 0.0 0.8 0.3 1.6 1.0 0.4 0.0 0.0 1.1 9 1
    Sodium (mg) 4,327.3 8.8 2.2 1.1 3.1 4,491.4 1,404.5 142.0 119.6 0.0 2,325.5 764.5 13,590 1,699
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.1 0.0 n/a 2.2 0.1 0.0 n/a n/a n/a 0.1 5 1
    Sugar (g) 0.0 9.3 1.8 0.0 0.4 36.4 2.3 0.4 n/a 0.0 0.0 0.5 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.1 0.0 0.0 1.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 4 0
    Threonine (g) 4.0 0.0 0.0 0.0 0.4 0.4 2.2 0.6 0.4 0.0 0.0 0.7 9 1
    Tocopherol, alpha (mg) 1.3 0.0 0.3 0.1 0.1 12.2 0.4 1.1 n/a 1.9 0.0 0.1 18 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.6 0.9 n/a 0.5 n/a n/a n/a n/a 2 0
    Total Fat (g) 180.5 0.2 0.1 0.1 1.5 1.5 50.1 9.5 8.9 13.6 0.0 14.3 280 35
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.2 0.1 1.2 0.2 0.1 0.0 0.0 0.3 3 0
    Tyrosine (g) 2.8 0.0 0.0 0.0 0.5 0.2 2.3 0.5 0.4 0.0 0.0 1.2 8 1
    Valine (g) 4.7 0.0 0.0 0.0 0.6 0.2 3.0 0.9 0.5 0.0 0.0 1.3 11 1
    Vitamin A, IU (IU) 510.3 4.4 275.7 10.4 0.0 3,711.4 1,514.2 540.0 336.7 0.0 0.0 432.5 7,336 917
    Vitamin A, RAE (mcg) 88.5 0.0 13.4 0.5 0.0 188.6 401.0 160.0 80.5 0.0 0.0 114.5 1,047 131
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 5.1 0.9 0.9 0.0 0.0 1.1 14 2
    Vitamin B-6 (mg) 2.1 0.3 0.2 0.0 0.1 0.8 0.1 0.2 0.1 0.0 0.0 0.0 4 0
    Vitamin C (mg) 4.8 16.3 59.9 0.0 0.0 60.0 0.0 0.0 3.7 0.0 0.0 0.0 145 18
    Vitamin D (IU) 353.8 0.0 0.0 0.0 0.0 0.0 35.8 82.0 n/a 0.0 0.0 10.5 482 60
    Water (g) 382.5 196.0 69.9 0.1 18.6 781.0 112.0 76.2 214.0 0.0 0.0 10.4 1,861 233
    Zinc (mg) 14.8 0.4 0.1 0.1 1.1 1.7 6.5 1.3 0.9 0.0 0.0 1.9 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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