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Nutritional Facts: upside down pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
sausage meat
2 (220g)
onions
1/2 cup (75g)
green peppers
2 teaspoons (1g)
dried basil
1 1/4 cups (156g)
flour
30 ounces (857g)
tomato sauce
2 cups (224g)
mozzarella cheese
2 (100g)
eggs
1 cup (244g)
milk
1 tablespoon (14g)
vegetable oil
1 teaspoon (6g)
salt
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 6.1 0.0 0.0 0.0 0.5 0.4 1.6 0.7 0.3 0.0 0.0 0.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.2 0.0 0.0 0.7 0.3 1.2 0.8 0.3 0.0 0.0 0.8 10 1
Ash (g) 15.4 0.8 0.3 0.2 0.7 17.1 7.3 1.1 1.8 0.0 6.0 4.0 55 7
Aspartic acid (g) 8.9 0.2 0.2 0.0 0.7 1.7 3.7 1.3 0.6 0.0 0.0 1.3 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 50.6 7.5 31.4 23.4 111.4 1,131.2 56.0 290.4 0.0 1.4 554.5 2,319 290
Calories 2,068.4 88.0 14.9 3.3 568.8 205.7 672.0 143.0 156.2 120.2 0.0 215.5 4,256 532
Calories (kj) 8,647.7 365.2 62.6 13.7 2,379.7 857.1 2,809.0 599.0 653.9 503.1 0.0 902.5 17,793 2,224
Carbohydrates (g) 0.0 20.5 3.5 0.7 119.2 46.1 4.9 0.7 11.3 0.0 0.0 2.0 209 26
Cholesterol (mg) 489.9 0.0 0.0 0.0 0.0 0.0 177.0 372.0 34.2 0.0 0.0 44.0 1,117 140
Copper (mg) 0.4 0.1 0.0 0.0 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.1 0.0 0.0 0.0 0.3 0.1 0.3 0.3 0.1 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 3.7 1.3 0.5 4.2 12.9 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Folate (mcg) 6.8 41.8 7.5 4.3 285.9 94.3 15.7 47.0 12.2 0.0 0.0 5.0 520 65
Folate, DFE (mcg) 6.8 41.8 7.5 4.3 454.7 94.3 15.7 47.0 12.2 0.0 0.0 5.0 689 86
Folate, food (mcg) 6.8 41.8 7.5 4.3 45.3 94.3 15.7 47.0 12.2 0.0 0.0 5.0 280 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 30
Fructose n/a 2.8 0.8 0.0 n/a 14.2 0.3 0.0 n/a n/a n/a 0.1 18 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 4.3 0.9 0.0 n/a 20.0 1.3 0.4 n/a n/a n/a 0.1 27 3
Glutamic acid (g) 15.0 0.6 0.1 0.0 5.4 5.5 10.0 1.7 1.7 0.0 0.0 4.3 44 6
Glycine (g) 6.3 0.1 0.0 0.0 0.6 0.2 1.2 0.4 0.2 0.0 0.0 0.4 9 1
Histidine (g) 3.7 0.0 0.0 0.0 0.4 0.2 1.2 0.3 0.2 0.0 0.0 0.5 7 1
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 0.5 0.3 1.3 7.3 8.7 1.0 1.8 0.1 0.0 0.0 0.5 29 4
Isoleucine (g) 4.3 0.0 0.0 0.0 0.6 0.2 2.5 0.7 0.5 0.0 0.0 1.0 10 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 7.3 0.1 0.0 0.0 1.1 0.3 4.1 1.1 0.8 0.0 0.0 1.9 17 2
Lysine (g) 8.1 0.1 0.0 0.0 0.4 0.4 2.2 0.9 0.6 0.0 0.0 1.5 14 2
Magnesium (mg) 95.3 22.0 7.5 10.0 34.4 137.1 44.8 12.0 31.7 0.0 0.1 19.0 414 52
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 1.1 0.9 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 2.1 0.0 0.0 0.0 0.3 0.1 1.2 0.4 0.2 0.0 0.0 0.5 5 1
Monounsaturated Fat (g) 80.4 0.0 0.0 0.0 0.1 0.2 14.7 3.7 2.6 3.8 0.0 4.2 110 14
Niacin (mg) 32.0 0.3 0.4 0.1 9.2 8.4 0.2 0.1 0.2 0.0 0.0 0.1 51 6
Pantothenic acid (mg) 4.6 0.3 0.1 0.0 0.7 2.6 0.3 1.5 0.8 0.0 0.0 0.2 11 1
Phenylalanine (g) 3.7 0.1 0.1 0.0 0.8 0.3 2.3 0.7 0.4 0.0 0.0 1.0 9 1
Phosphorus (mg) 918.5 63.8 14.9 3.8 168.8 222.9 793.0 198.0 226.9 0.0 0.0 364.5 2,975 372
Phytosterols n/a 33.0 6.7 1.5 n/a n/a n/a n/a 0.0 131.6 0.0 n/a 173 22
Polyunsaturated Fat (g) 24.2 0.0 0.0 0.0 0.6 0.6 1.7 1.9 0.3 7.4 0.0 0.6 38 5
Potassium (mg) 1,687.4 321.2 130.4 36.8 167.2 2,837.1 170.2 138.0 368.4 0.0 0.5 62.5 5,920 740
Proline (g) 4.7 0.0 0.0 0.0 1.9 0.2 5.3 0.5 0.8 0.0 0.0 2.3 16 2
Protein (g) 102.7 2.4 0.6 0.3 16.1 11.3 49.7 12.6 8.0 0.0 0.0 19.2 223 28
Retinol (mcg) 74.8 0.0 0.0 0.0 0.0 0.0 389.8 160.0 75.6 0.0 0.0 111.5 812 101
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.8 0.6 0.6 0.5 0.4 0.0 0.0 0.2 4 0
Saturated Fat (g) 59.8 0.1 0.0 0.0 0.2 0.2 29.5 3.1 5.6 1.8 0.0 8.7 109 14
Selenium (mcg) 0.0 1.1 0.0 0.0 53.0 1.7 38.1 30.7 4.9 0.0 0.0 8.9 138 17
Serine (g) 3.9 0.0 0.0 0.0 0.8 0.3 1.6 1.0 0.4 0.0 0.0 1.1 9 1
Sodium (mg) 4,327.3 8.8 2.2 1.1 3.1 4,491.4 1,404.5 142.0 119.6 0.0 2,325.5 764.5 13,590 1,699
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 0.0 n/a 2.2 0.1 0.0 n/a n/a n/a 0.1 5 1
Sugar (g) 0.0 9.3 1.8 0.0 0.4 36.4 2.3 0.4 n/a 0.0 0.0 0.5 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 1.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 4 0
Threonine (g) 4.0 0.0 0.0 0.0 0.4 0.4 2.2 0.6 0.4 0.0 0.0 0.7 9 1
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.1 0.1 12.2 0.4 1.1 n/a 1.9 0.0 0.1 18 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.6 0.9 n/a 0.5 n/a n/a n/a n/a 2 0
Total Fat (g) 180.5 0.2 0.1 0.1 1.5 1.5 50.1 9.5 8.9 13.6 0.0 14.3 280 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.2 0.1 1.2 0.2 0.1 0.0 0.0 0.3 3 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.5 0.2 2.3 0.5 0.4 0.0 0.0 1.2 8 1
Valine (g) 4.7 0.0 0.0 0.0 0.6 0.2 3.0 0.9 0.5 0.0 0.0 1.3 11 1
Vitamin A, IU (IU) 510.3 4.4 275.7 10.4 0.0 3,711.4 1,514.2 540.0 336.7 0.0 0.0 432.5 7,336 917
Vitamin A, RAE (mcg) 88.5 0.0 13.4 0.5 0.0 188.6 401.0 160.0 80.5 0.0 0.0 114.5 1,047 131
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 5.1 0.9 0.9 0.0 0.0 1.1 14 2
Vitamin B-6 (mg) 2.1 0.3 0.2 0.0 0.1 0.8 0.1 0.2 0.1 0.0 0.0 0.0 4 0
Vitamin C (mg) 4.8 16.3 59.9 0.0 0.0 60.0 0.0 0.0 3.7 0.0 0.0 0.0 145 18
Vitamin D (IU) 353.8 0.0 0.0 0.0 0.0 0.0 35.8 82.0 n/a 0.0 0.0 10.5 482 60
Water (g) 382.5 196.0 69.9 0.1 18.6 781.0 112.0 76.2 214.0 0.0 0.0 10.4 1,861 233
Zinc (mg) 14.8 0.4 0.1 0.1 1.1 1.7 6.5 1.3 0.9 0.0 0.0 1.9 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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