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Nutritional Facts: Oven Style Scotch Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage meat
1 teaspoon (1g)
sage
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
ground black pepper
8 medium (3,600g)
hard-boiled eggs
1/2 cup (63g)
flour
1 medium (44g)
eggs
1 1/2 cups (162g)
fine breadcrumbs
Total 1 serving
Alanine (g) 4.1 n/a 0.0 0.0 n/a 0.0 25.2 0.2 0.3 0.8 31 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 n/a 0.0 0.0 n/a 0.0 27.2 0.3 0.4 0.9 33 4
Ash (g) 10.3 0.1 0.0 0.0 0.0 0.1 38.9 0.3 0.5 4.6 55 7
Aspartic acid (g) 5.9 n/a 0.0 0.0 n/a 0.0 45.5 0.3 0.6 1.2 54 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 11.6 2.3 0.6 0.7 5.1 1,800.0 9.4 24.6 296.5 2,192 274
Calories 1,378.9 2.2 2.0 2.6 1.4 2.9 5,580.0 227.5 62.9 639.9 7,900 988
Calories (kj) 5,765.2 9.2 8.6 10.7 6.0 12.1 23,364.0 951.9 263.6 2,677.9 33,069 4,134
Carbohydrates (g) 0.0 0.4 0.5 0.6 0.3 0.7 40.3 47.7 0.3 116.6 207 26
Cholesterol (mg) 326.6 0.0 0.0 0.0 0.0 0.0 13,428.0 0.0 163.7 0.0 13,918 1,740
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.4 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 10.5 0.1 0.1 0.5 12 1
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.1 0.3 0.0 1.7 0.0 7.3 10 1
Folate (mcg) 4.5 1.9 0.4 0.4 0.5 0.2 1,584.0 114.4 20.7 173.3 1,900 238
Folate, DFE (mcg) 4.5 1.9 0.4 0.4 0.5 0.2 1,584.0 181.9 20.7 265.7 2,060 258
Folate, food (mcg) 4.5 1.9 0.4 0.4 0.5 0.2 1,584.0 18.1 20.7 40.5 1,671 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 132.8 229 29
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.0 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 2.9 3 0
Glutamic acid (g) 10.0 n/a 0.0 0.0 n/a 0.0 59.2 2.2 0.7 6.7 79 10
Glycine (g) 4.2 n/a 0.0 0.0 n/a 0.0 15.2 0.2 0.2 0.8 21 3
Histidine (g) 2.5 n/a 0.0 0.0 n/a 0.0 10.7 0.1 0.1 0.5 14 2
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.2 0.0 0.0 0.0 0.1 42.8 2.9 0.8 7.8 60 7
Isoleucine (g) 2.9 n/a 0.0 0.0 n/a 0.0 24.7 0.2 0.3 0.9 29 4
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 4.9 n/a 0.0 0.0 n/a 0.0 38.7 0.4 0.5 1.6 46 6
Lysine (g) 5.4 n/a 0.0 0.0 n/a 0.0 32.5 0.1 0.4 0.7 39 5
Magnesium (mg) 63.5 3.0 0.7 0.6 0.7 2.0 360.0 13.8 5.3 69.7 519 65
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.1 3 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.4 0.0 1.5 3 0
Methionine (g) 1.4 n/a 0.0 0.0 n/a 0.0 14.1 0.1 0.2 0.4 16 2
Monounsaturated Fat (g) 53.6 0.0 0.0 0.0 0.0 0.0 146.8 0.1 1.6 1.7 204 25
Niacin (mg) 21.3 0.0 0.0 0.0 0.0 0.0 2.3 3.7 0.0 10.7 38 5
Pantothenic acid (mg) 3.0 n/a 0.0 0.0 n/a 0.0 50.3 0.3 0.7 0.9 55 7
Phenylalanine (g) 2.5 n/a 0.0 0.0 n/a 0.0 24.0 0.3 0.3 1.1 28 4
Phosphorus (mg) 612.3 0.6 1.9 3.2 1.3 1.8 6,192.0 67.5 87.1 267.3 7,235 904
Phytosterols n/a 1.7 0.5 0.1 0.4 1.1 n/a n/a n/a 13.0 17 2
Polyunsaturated Fat (g) 16.1 0.0 0.0 0.0 0.0 0.0 50.9 0.3 0.8 3.3 72 9
Potassium (mg) 1,124.9 7.5 5.9 9.2 9.1 15.3 4,536.0 66.9 60.7 317.5 6,153 769
Proline (g) 3.1 n/a 0.0 0.0 n/a 0.0 18.0 0.7 0.2 2.2 24 3
Protein (g) 68.4 0.1 0.1 0.1 0.1 0.1 452.9 6.5 5.5 21.6 555 69
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 5,328.0 0.0 70.4 0.0 5,448 681
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 18.5 0.3 0.2 0.7 20 3
Saturated Fat (g) 39.9 0.0 0.0 0.0 0.0 0.0 117.6 0.1 1.4 1.9 161 20
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.1 1,108.8 21.2 13.5 40.8 1,185 148
Serine (g) 2.6 n/a 0.0 0.0 n/a 0.0 33.7 0.3 0.4 1.1 38 5
Sodium (mg) 2,884.8 0.1 0.4 0.5 0.1 0.2 4,464.0 1.3 62.5 1,185.8 8,600 1,075
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 96.6 97 12
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 40.3 0.2 0.2 10.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 2.4 0.5 0.0 1.6 6 1
Threonine (g) 2.7 n/a 0.0 0.0 n/a 0.0 21.7 0.2 0.2 0.7 26 3
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.1 0.0 37.1 0.0 0.5 0.1 39 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.2 1.2 2 0
Total Fat (g) 120.3 0.1 0.0 0.0 0.1 0.0 382.0 0.6 4.2 8.6 516 64
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 5.5 0.1 0.1 0.3 6 1
Tyrosine (g) 1.9 n/a 0.0 0.0 n/a 0.0 18.5 0.2 0.2 0.6 21 3
Valine (g) 3.2 n/a 0.0 0.0 n/a 0.0 27.6 0.3 0.4 1.0 32 4
Vitamin A, IU (IU) 340.2 41.3 0.0 0.0 187.2 6.3 18,720.0 0.0 237.6 0.0 19,533 2,442
Vitamin A, RAE (mcg) 59.0 2.1 0.0 0.0 9.4 0.3 5,364.0 0.0 70.4 0.0 5,505 688
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.4 0.6 45 6
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.1 0.2 6 1
Vitamin C (mg) 3.2 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 235.9 0.0 0.0 0.0 0.0 0.0 3,132.0 0.0 36.1 0.0 3,404 425
Water (g) 255.0 0.1 0.0 0.0 0.0 0.1 2,686.3 7.5 33.5 10.5 2,993 374
Zinc (mg) 9.8 0.0 0.0 0.0 0.0 0.0 37.8 0.4 0.6 2.3 51 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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