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    Nutritional Facts: Steamed Mince Pork, Chicken and Crab Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    ground pork
    180 g (180g)
    chicken
    170 g (170g)
    crabmeat
    1/4 cup (57g)
    coconut milk
    4 (60g)
    spring onions
    1 tablespoon (1g)
    fresh coriander
    1 stalk (0g)
    fresh lemongrass
    3 (9g)
    garlic cloves
    2 tablespoons (36g)
    fish sauce
    1/2 teaspoon (0g)
    palm sugar
    1/4 teaspoon (1g)
    black peppercorns
    2 (100g)
    eggs
    4 small (1,204g)
    cucumbers
    2 cups (208g)
    bean sprouts
    2 small (148g)
    red peppers
    Total 1 serving
    Alanine (g) 2.5 2.0 1.8 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.3 0.2 0.0 8 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 2.1 2.7 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 0.8 0.5 0.4 0.1 10 2
    Ash (g) 2.2 1.4 3.1 0.5 0.5 0.0 n/a 0.1 7.3 0.0 0.0 1.1 4.6 0.9 0.7 22 4
    Aspartic acid (g) 3.9 3.0 3.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 1.3 0.5 1.0 0.4 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.0 19.8 78.2 10.2 43.2 0.7 n/a 16.3 15.5 0.0 3.2 56.0 192.6 27.0 10.4 508 85
    Calories 657.5 387.0 142.8 111.3 19.2 0.2 n/a 13.4 12.6 0.2 1.8 143.0 180.6 62.4 45.9 1,778 296
    Calories (kj) 2,750.0 1,620.1 596.7 465.6 81.0 1.0 n/a 56.1 52.6 0.7 7.6 599.0 782.6 262.1 190.9 7,466 1,244
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 1.6 4.4 0.0 n/a 3.0 1.3 0.0 0.5 0.7 43.7 12.4 8.9 77 13
    Cholesterol (mg) 180.0 135.0 71.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 758 126
    Copper (mg) 0.1 0.1 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.0 3 0
    Cystine (g) 0.5 0.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.2 0.0 0.0 0.2 0.0 6.0 3.7 3.1 15 2
    Folate (mcg) 12.5 10.8 74.8 7.9 38.4 0.6 n/a 0.3 18.4 0.0 0.1 47.0 84.3 126.9 68.1 490 82
    Folate, DFE (mcg) 12.5 10.8 74.8 7.9 38.4 0.6 n/a 0.3 18.4 0.0 0.1 47.0 84.3 126.9 68.1 490 82
    Folate, food (mcg) 12.5 10.8 74.8 7.9 38.4 0.6 n/a 0.3 18.4 0.0 0.1 47.0 84.3 126.9 68.1 490 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 10.5 n/a 3.3 14 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 9.2 n/a 2.9 12 2
    Glutamic acid (g) 6.6 4.9 5.3 0.3 0.2 n/a n/a 0.1 n/a n/a 0.0 1.7 2.4 0.3 0.3 22 4
    Glycine (g) 2.0 2.2 1.9 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.3 0.1 0.0 7 1
    Histidine (g) 1.7 1.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 1.6 1.0 1.9 0.9 0.0 n/a 0.2 0.3 0.0 0.1 1.8 3.4 1.9 0.6 16 3
    Isoleucine (g) 2.0 1.7 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.3 0.3 0.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.4 2.4 2.5 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 1.1 0.3 0.4 0.1 10 2
    Lysine (g) 3.8 2.7 2.7 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.9 0.3 0.3 0.1 11 2
    Magnesium (mg) 47.5 36.0 83.3 26.0 12.0 0.3 n/a 2.3 63.0 0.0 1.2 12.0 156.5 43.7 17.8 502 84
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.2 0.1 0.0 0.1 0.0 1.0 0.4 0.2 3 0
    Methionine (g) 1.1 0.9 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.0 3 1
    Monounsaturated Fat (g) 23.6 11.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 39 7
    Niacin (mg) 10.8 12.2 1.9 0.4 0.3 0.0 n/a 0.1 0.8 0.0 0.0 0.1 1.2 1.6 1.4 31 5
    Pantothenic acid (mg) 1.7 1.6 0.6 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.5 3.1 0.8 0.5 10 2
    Phenylalanine (g) 1.7 1.3 1.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 0.2 0.1 6 1
    Phosphorus (mg) 437.5 264.6 372.3 54.2 22.2 0.5 n/a 13.8 2.5 0.0 1.1 198.0 289.0 112.3 38.5 1,807 301
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a 168.6 31.2 n/a 200 33
    Polyunsaturated Fat (g) 4.8 5.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.4 0.1 0.1 14 2
    Potassium (mg) 717.5 340.2 346.8 124.3 165.6 5.2 n/a 36.1 103.7 0.0 9.6 138.0 1,769.9 309.9 312.3 4,379 730
    Proline (g) 1.7 1.6 1.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 0.2 n/a 0.0 5 1
    Protein (g) 42.2 33.5 31.1 1.1 1.1 0.0 n/a 0.6 1.8 0.0 0.1 12.6 7.8 6.3 1.5 140 23
    Retinol (mcg) 5.0 73.8 11.9 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 160.0 0.0 0.0 0.0 252 42
    Riboflavin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.3 0.1 2 0
    Saturated Fat (g) 19.7 7.8 0.2 10.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.4 0.1 0.0 42 7
    Selenium (mcg) 61.5 25.9 61.9 n/a 0.4 0.0 n/a 1.3 3.3 0.0 0.0 30.7 3.6 1.2 0.1 190 32
    Serine (g) 1.7 1.2 1.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.2 0.1 0.1 6 1
    Sodium (mg) 140.0 126.0 1,421.2 7.3 9.6 0.5 n/a 1.5 2,826.4 0.0 0.1 142.0 24.1 12.5 5.9 4,717 786
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.0 n/a 0.0 10 2
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0 0
    Sugar n/a 0.0 n/a n/a 1.4 0.0 n/a 0.1 1.3 0.0 0.0 0.4 20.1 8.6 6.2 38 6
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 3 0
    Threonine (g) 1.9 1.4 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.2 0.2 0.1 6 1
    Tocopherol, alpha n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.4 0.2 2.3 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.2 1 0
    Total Fat (g) 53.0 27.1 1.0 12.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9.5 1.3 0.4 0.4 105 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 2 0
    Tyrosine (g) 1.5 1.1 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 0.1 0.0 4 1
    Valine (g) 2.3 1.6 1.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 0.3 0.3 0.0 7 1
    Vitamin A, IU (IU) 17.5 252.0 40.8 0.0 598.2 67.5 n/a 0.8 4.3 0.0 4.0 540.0 1,264.2 43.7 4,633.9 7,467 1,244
    Vitamin A, RAE (mcg) 5.0 73.8 11.9 0.0 30.0 3.4 n/a 0.0 1.4 0.0 0.2 160.0 60.2 2.1 232.4 580 97
    Vitamin B-12 (mcg) 1.8 0.6 15.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 19 3
    Vitamin B-6 (mg) 1.0 0.6 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.5 0.2 0.4 3 1
    Vitamin C (mg) 1.8 2.9 11.9 0.6 11.3 0.3 n/a 2.8 0.2 0.0 0.0 0.0 33.7 27.5 189.0 282 47
    Vitamin D n/a 18.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 100 17
    Water (g) 152.7 118.8 135.3 41.2 53.9 0.9 n/a 5.3 25.6 0.0 0.1 76.2 1,146.6 188.0 136.5 2,081 347
    Zinc (mg) 5.5 2.4 10.1 0.3 0.2 0.0 n/a 0.1 0.1 0.0 0.0 1.3 2.4 0.9 0.4 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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