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Nutritional Facts: Steamed Mince Pork, Chicken and Crab Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
ground pork
180 g (180g)
chicken
170 g (170g)
crabmeat
1/4 cup (57g)
coconut milk
4 (60g)
spring onions
1 tablespoon (1g)
fresh coriander
1 stalk (0g)
fresh lemongrass
3 (9g)
garlic cloves
2 tablespoons (36g)
fish sauce
1/2 teaspoon (0g)
palm sugar
1/4 teaspoon (1g)
black peppercorns
2 (100g)
eggs
4 small (1,204g)
cucumbers
2 cups (208g)
bean sprouts
2 small (148g)
red peppers
Total 1 serving
Alanine (g) 2.5 2.0 1.8 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.3 0.2 0.0 8 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 2.1 2.7 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 0.8 0.5 0.4 0.1 10 2
Ash (g) 2.2 1.4 3.1 0.5 0.5 0.0 n/a 0.1 7.3 0.0 0.0 1.1 4.6 0.9 0.7 22 4
Aspartic acid (g) 3.9 3.0 3.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 1.3 0.5 1.0 0.4 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.0 19.8 78.2 10.2 43.2 0.7 n/a 16.3 15.5 0.0 3.2 56.0 192.6 27.0 10.4 508 85
Calories 657.5 387.0 142.8 111.3 19.2 0.2 n/a 13.4 12.6 0.2 1.8 143.0 180.6 62.4 45.9 1,778 296
Calories (kj) 2,750.0 1,620.1 596.7 465.6 81.0 1.0 n/a 56.1 52.6 0.7 7.6 599.0 782.6 262.1 190.9 7,466 1,244
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 1.6 4.4 0.0 n/a 3.0 1.3 0.0 0.5 0.7 43.7 12.4 8.9 77 13
Cholesterol (mg) 180.0 135.0 71.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 758 126
Copper (mg) 0.1 0.1 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.0 3 0
Cystine (g) 0.5 0.4 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.2 0.0 0.0 0.2 0.0 6.0 3.7 3.1 15 2
Folate (mcg) 12.5 10.8 74.8 7.9 38.4 0.6 n/a 0.3 18.4 0.0 0.1 47.0 84.3 126.9 68.1 490 82
Folate, DFE (mcg) 12.5 10.8 74.8 7.9 38.4 0.6 n/a 0.3 18.4 0.0 0.1 47.0 84.3 126.9 68.1 490 82
Folate, food (mcg) 12.5 10.8 74.8 7.9 38.4 0.6 n/a 0.3 18.4 0.0 0.1 47.0 84.3 126.9 68.1 490 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 10.5 n/a 3.3 14 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 9.2 n/a 2.9 12 2
Glutamic acid (g) 6.6 4.9 5.3 0.3 0.2 n/a n/a 0.1 n/a n/a 0.0 1.7 2.4 0.3 0.3 22 4
Glycine (g) 2.0 2.2 1.9 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.3 0.1 0.0 7 1
Histidine (g) 1.7 1.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 1.6 1.0 1.9 0.9 0.0 n/a 0.2 0.3 0.0 0.1 1.8 3.4 1.9 0.6 16 3
Isoleucine (g) 2.0 1.7 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.3 0.3 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.4 2.4 2.5 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 1.1 0.3 0.4 0.1 10 2
Lysine (g) 3.8 2.7 2.7 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.9 0.3 0.3 0.1 11 2
Magnesium (mg) 47.5 36.0 83.3 26.0 12.0 0.3 n/a 2.3 63.0 0.0 1.2 12.0 156.5 43.7 17.8 502 84
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.2 0.1 0.0 0.1 0.0 1.0 0.4 0.2 3 0
Methionine (g) 1.1 0.9 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.0 3 1
Monounsaturated Fat (g) 23.6 11.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 39 7
Niacin (mg) 10.8 12.2 1.9 0.4 0.3 0.0 n/a 0.1 0.8 0.0 0.0 0.1 1.2 1.6 1.4 31 5
Pantothenic acid (mg) 1.7 1.6 0.6 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.5 3.1 0.8 0.5 10 2
Phenylalanine (g) 1.7 1.3 1.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 0.2 0.1 6 1
Phosphorus (mg) 437.5 264.6 372.3 54.2 22.2 0.5 n/a 13.8 2.5 0.0 1.1 198.0 289.0 112.3 38.5 1,807 301
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a 168.6 31.2 n/a 200 33
Polyunsaturated Fat (g) 4.8 5.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.4 0.1 0.1 14 2
Potassium (mg) 717.5 340.2 346.8 124.3 165.6 5.2 n/a 36.1 103.7 0.0 9.6 138.0 1,769.9 309.9 312.3 4,379 730
Proline (g) 1.7 1.6 1.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 0.2 n/a 0.0 5 1
Protein (g) 42.2 33.5 31.1 1.1 1.1 0.0 n/a 0.6 1.8 0.0 0.1 12.6 7.8 6.3 1.5 140 23
Retinol (mcg) 5.0 73.8 11.9 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 160.0 0.0 0.0 0.0 252 42
Riboflavin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.3 0.1 2 0
Saturated Fat (g) 19.7 7.8 0.2 10.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.4 0.1 0.0 42 7
Selenium (mcg) 61.5 25.9 61.9 n/a 0.4 0.0 n/a 1.3 3.3 0.0 0.0 30.7 3.6 1.2 0.1 190 32
Serine (g) 1.7 1.2 1.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.2 0.1 0.1 6 1
Sodium (mg) 140.0 126.0 1,421.2 7.3 9.6 0.5 n/a 1.5 2,826.4 0.0 0.1 142.0 24.1 12.5 5.9 4,717 786
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.0 n/a 0.0 10 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Sugar n/a 0.0 n/a n/a 1.4 0.0 n/a 0.1 1.3 0.0 0.0 0.4 20.1 8.6 6.2 38 6
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 3 0
Threonine (g) 1.9 1.4 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.2 0.2 0.1 6 1
Tocopherol, alpha n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.4 0.2 2.3 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.2 1 0
Total Fat (g) 53.0 27.1 1.0 12.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9.5 1.3 0.4 0.4 105 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 2 0
Tyrosine (g) 1.5 1.1 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 0.1 0.0 4 1
Valine (g) 2.3 1.6 1.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 0.3 0.3 0.0 7 1
Vitamin A, IU (IU) 17.5 252.0 40.8 0.0 598.2 67.5 n/a 0.8 4.3 0.0 4.0 540.0 1,264.2 43.7 4,633.9 7,467 1,244
Vitamin A, RAE (mcg) 5.0 73.8 11.9 0.0 30.0 3.4 n/a 0.0 1.4 0.0 0.2 160.0 60.2 2.1 232.4 580 97
Vitamin B-12 (mcg) 1.8 0.6 15.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 1.0 0.6 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.5 0.2 0.4 3 1
Vitamin C (mg) 1.8 2.9 11.9 0.6 11.3 0.3 n/a 2.8 0.2 0.0 0.0 0.0 33.7 27.5 189.0 282 47
Vitamin D n/a 18.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 100 17
Water (g) 152.7 118.8 135.3 41.2 53.9 0.9 n/a 5.3 25.6 0.0 0.1 76.2 1,146.6 188.0 136.5 2,081 347
Zinc (mg) 5.5 2.4 10.1 0.3 0.2 0.0 n/a 0.1 0.1 0.0 0.0 1.3 2.4 0.9 0.4 24 4

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