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Nutritional Facts: Lamb Shanks With Madeira and Olive Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
250 g (250g)
pepperoni
8 (2,152g)
lamb shanks
4 medium (440g)
onions
8 (24g)
garlic cloves
1/4 cup (34g)
pitted black olives
6 medium (546g)
egg tomatoes
500 ml (507g)
beef stock
125 ml (623g)
madeira wine
2 teaspoons (2g)
dried rosemary leaves
1 tablespoon (7g)
cornflour
2 tablespoons (29g)
water
2 tablespoons (32g)
tomato paste
Total 1 serving
Alanine (g) 0.0 2.9 34.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 37 6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.8 0.0 0.0 0.0 0.0 65 11
Arginine (g) 0.0 3.2 33.8 0.5 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 38 6
Ash (g) 0.0 13.4 22.6 1.5 0.4 0.7 2.7 5.3 1.5 0.2 0.1 0.0 0.9 49 8
Aspartic acid (g) 0.0 4.6 50.0 0.4 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a 0.2 56 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 55.0 215.2 101.2 43.4 29.6 54.6 30.4 49.8 30.7 0.5 0.9 11.6 623 104
Calories 119.3 1,235.0 4,842.0 176.0 35.8 38.6 98.3 35.5 517.0 7.9 26.4 0.0 26.3 7,158 1,193
Calories (kj) 499.4 5,162.5 20,250.3 730.4 149.5 161.6 404.0 147.1 2,161.3 33.3 110.4 0.0 110.1 29,920 4,987
Carbohydrates (g) 0.0 0.0 0.0 41.1 7.9 2.1 21.2 0.2 16.9 1.5 5.6 0.0 6.1 103 17
Cholesterol (mg) 0.0 262.5 1,936.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,199 367
Copper (mg) 0.0 0.3 2.5 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.0 0.6 6.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 1
Dietary Fiber (g) 0.0 0.0 0.0 7.5 0.5 1.1 6.6 0.0 0.0 1.0 0.5 0.0 1.3 18 3
Folate (mcg) 0.0 12.5 473.4 83.6 0.7 0.0 81.9 10.1 6.2 7.4 1.8 0.0 3.9 682 114
Folate, DFE (mcg) 0.0 12.5 473.4 83.6 0.7 0.0 81.9 10.1 6.2 7.4 1.8 0.0 3.9 682 114
Folate, food (mcg) 0.0 12.5 473.4 83.6 0.7 0.0 81.9 10.1 6.2 7.4 1.8 0.0 3.9 682 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 5.7 n/a n/a 7.5 n/a n/a n/a n/a n/a 1.9 15 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 8.7 n/a n/a 6.8 n/a n/a n/a n/a n/a 1.8 17 3
Glutamic acid (g) 0.0 7.5 82.5 1.1 0.2 0.0 2.4 n/a n/a n/a 0.1 n/a 0.7 94 16
Glycine (g) 0.0 2.7 27.8 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 31 5
Histidine (g) 0.0 1.7 18.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 20 3
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 4.1 42.6 0.9 0.4 1.1 1.5 0.9 2.3 0.7 0.2 0.0 1.0 56 9
Isoleucine (g) 0.0 2.3 27.4 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 30 5
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 3.9 44.2 0.1 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 49 8
Lysine (g) 0.0 4.1 50.2 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 55 9
Magnesium (mg) 0.0 52.5 538.0 44.0 6.0 1.3 60.1 10.1 68.5 5.3 6.8 0.3 13.5 806 134
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 1.5 0.5 0.6 0.4 0.0 0.6 0.1 0.8 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.0 1.3 14.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 16 3
Monounsaturated Fat (g) 9.8 42.9 113.8 0.1 0.0 2.7 0.2 0.5 0.0 0.1 0.1 0.0 0.0 170 28
Niacin (mg) 0.0 11.6 141.0 0.5 0.2 0.0 3.2 4.0 1.0 0.0 0.1 0.0 1.0 163 27
Pantothenic acid (mg) 0.0 3.0 15.1 0.5 0.1 0.0 0.5 0.1 0.2 n/a 0.0 0.0 0.0 20 3
Phenylalanine (g) 0.0 1.9 23.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 25 4
Phosphorus (mg) 0.0 442.5 4,261.0 127.6 36.7 1.0 131.0 65.9 124.6 1.7 19.9 0.0 26.6 5,239 873
Phytosterols (mg) 29.8 12.5 n/a 66.0 n/a n/a 38.2 n/a n/a 1.4 n/a n/a n/a 148 25
Polyunsaturated Fat (g) 1.4 8.6 18.9 0.1 0.1 0.3 0.5 0.1 0.0 0.1 0.1 0.0 0.1 30 5
Potassium (mg) 0.1 697.5 7,015.5 642.4 96.2 2.7 1,294.0 273.9 616.6 22.9 23.0 0.3 325.6 11,011 1,835
Proline (g) 0.0 2.2 23.8 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 26 4
Protein (g) 0.0 56.7 568.3 4.8 1.5 0.3 4.8 5.8 0.4 0.1 0.5 0.0 1.4 645 107
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.8 5.8 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Saturated Fat (g) 1.9 37.2 109.5 0.2 0.0 0.5 0.2 0.6 0.0 0.2 0.0 0.0 0.0 150 25
Selenium (mcg) 0.0 87.5 632.7 2.2 3.4 0.3 0.0 3.6 1.2 0.1 1.1 0.0 1.7 734 122
Serine (g) 0.0 1.9 21.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 23 4
Sodium (mg) 0.3 4,132.5 1,398.8 17.6 4.1 247.0 27.3 1,886.9 31.1 1.2 0.4 0.9 253.7 8,002 1,334
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a 4.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 4 1
Sugar (g) 0.0 0.0 n/a 18.7 0.2 0.0 14.4 0.0 4.9 n/a 0.0 0.0 3.9 42 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 2.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.0 2.2 24.3 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 27 4
Tocopherol, alpha (mg) 1.9 0.0 3.4 0.1 0.0 0.6 2.9 0.0 0.0 n/a 0.0 0.0 1.4 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 13.5 110.0 267.9 0.4 0.1 3.6 1.1 1.1 0.0 0.4 0.3 0.0 0.2 399 66
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.6 6.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 1
Tyrosine (g) 0.0 1.7 19.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 21 3
Valine (g) 0.0 2.5 30.7 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 33 6
Vitamin A, IU (IU) 0.0 0.0 0.0 8.8 2.2 135.4 4,548.2 0.0 0.0 75.1 15.7 0.0 489.6 5,275 879
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 6.7 229.3 0.0 0.0 3.7 0.8 0.0 24.4 265 44
Vitamin B-12 (mcg) 0.0 4.3 57.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 62 10
Vitamin B-6 (mg) 0.0 0.9 3.4 0.5 0.3 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 1.8 0.0 32.6 7.5 0.3 74.8 0.0 0.0 1.5 0.0 0.0 7.0 125 21
Vitamin D (IU) 0.0 22.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 0.0 76.8 1,305.4 392.1 14.1 26.9 516.1 494.8 539.3 0.2 0.8 29.0 23.6 3,419 570
Zinc (mg) 0.0 6.3 100.3 0.7 0.3 0.1 0.9 0.0 0.8 0.1 0.1 0.0 0.2 110 18

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