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Nutritional Facts: Spicy Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 cups (411g)
roasted cashews
1/2 teaspoon (1g)
chili powder
1 teaspoon (6g)
kosher salt
Total 1 serving
Alanine (g) 0.0 2.9 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.2 0.0 0.0 7 2
Ash (g) 0.0 16.2 0.2 6.0 22 7
Aspartic acid (g) 0.0 6.2 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 185.0 4.5 1.4 191 64
Calories 119.3 2,359.1 3.8 0.0 2,482 827
Calories (kj) 499.4 9,872.2 15.9 0.0 10,388 3,463
Carbohydrates (g) 0.0 134.4 0.7 0.0 135 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 9.1 0.0 0.0 9 3
Cystine (g) 0.0 1.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 12.3 0.5 0.0 13 4
Folate (mcg) 0.0 283.6 0.4 0.0 284 95
Folate, DFE (mcg) 0.0 283.6 0.4 0.0 284 95
Folate, food (mcg) 0.0 283.6 0.4 0.0 284 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 14.9 0.0 0.0 15 5
Glycine (g) 0.0 3.3 0.0 0.0 3 1
Histidine (g) 0.0 1.6 0.0 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 24.7 0.2 0.0 25 8
Isoleucine (g) 0.0 3.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 5.3 0.0 0.0 5 2
Lysine (g) 0.0 3.4 0.0 0.0 3 1
Magnesium (mg) 0.0 1,068.6 2.0 0.1 1,071 357
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 3.4 0.0 0.0 3 1
Methionine (g) 0.0 1.1 0.0 0.0 1 0
Monounsaturated Fat (g) 9.8 112.3 0.0 0.0 122 41
Niacin (mg) 0.0 5.8 0.2 0.0 6 2
Pantothenic acid (mg) 0.0 5.0 0.0 0.0 5 2
Phenylalanine (g) 0.0 3.3 0.0 0.0 3 1
Phosphorus (mg) 0.0 2,013.9 4.1 0.0 2,018 673
Phytosterols (mg) 29.8 649.4 1.1 0.0 680 227
Polyunsaturated Fat (g) 1.4 32.2 0.1 0.0 34 11
Potassium (mg) 0.1 2,322.2 26.3 0.5 2,349 783
Proline (g) 0.0 2.8 0.0 0.0 3 1
Protein (g) 0.0 62.9 0.2 0.0 63 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.8 0.0 0.0 1 0
Saturated Fat (g) 1.9 37.6 0.0 0.0 40 13
Selenium (mcg) 0.0 48.1 0.3 0.0 48 16
Serine (g) 0.0 3.5 0.0 0.0 3 1
Sodium (mg) 0.3 2,630.4 22.1 2,325.5 4,978 1,659
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 20.6 0.1 0.0 21 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 1 0
Threonine (g) 0.0 2.4 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.9 3.8 0.5 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 13.5 190.5 0.2 0.0 204 68
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.0 0.0 0.0 1 0
Tyrosine (g) 0.0 2.0 0.0 0.0 2 1
Valine (g) 0.0 4.3 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 400.3 0.0 400 133
Vitamin A, RAE (mcg) 0.0 0.0 20.0 0.0 20 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 7.0 0.1 0.0 7 2
Zinc (mg) 0.0 23.0 0.1 0.0 23 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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