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    Nutritional Facts: Spicy Cashews

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3 cups (411g)
    roasted cashews
    1/2 teaspoon (1g)
    chili powder
    1 teaspoon (6g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.0 2.9 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 7.2 0.0 0.0 7 2
    Ash (g) 0.0 16.2 0.2 6.0 22 7
    Aspartic acid (g) 0.0 6.2 0.0 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 185.0 4.5 1.4 191 64
    Calories 119.3 2,359.1 3.8 0.0 2,482 827
    Calories (kj) 499.4 9,872.2 15.9 0.0 10,388 3,463
    Carbohydrates (g) 0.0 134.4 0.7 0.0 135 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 9.1 0.0 0.0 9 3
    Cystine (g) 0.0 1.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 12.3 0.5 0.0 13 4
    Folate (mcg) 0.0 283.6 0.4 0.0 284 95
    Folate, DFE (mcg) 0.0 283.6 0.4 0.0 284 95
    Folate, food (mcg) 0.0 283.6 0.4 0.0 284 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 14.9 0.0 0.0 15 5
    Glycine (g) 0.0 3.3 0.0 0.0 3 1
    Histidine (g) 0.0 1.6 0.0 0.0 2 1
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 24.7 0.2 0.0 25 8
    Isoleucine (g) 0.0 3.0 0.0 0.0 3 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 5.3 0.0 0.0 5 2
    Lysine (g) 0.0 3.4 0.0 0.0 3 1
    Magnesium (mg) 0.0 1,068.6 2.0 0.1 1,071 357
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 3.4 0.0 0.0 3 1
    Methionine (g) 0.0 1.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.8 112.3 0.0 0.0 122 41
    Niacin (mg) 0.0 5.8 0.2 0.0 6 2
    Pantothenic acid (mg) 0.0 5.0 0.0 0.0 5 2
    Phenylalanine (g) 0.0 3.3 0.0 0.0 3 1
    Phosphorus (mg) 0.0 2,013.9 4.1 0.0 2,018 673
    Phytosterols (mg) 29.8 649.4 1.1 0.0 680 227
    Polyunsaturated Fat (g) 1.4 32.2 0.1 0.0 34 11
    Potassium (mg) 0.1 2,322.2 26.3 0.5 2,349 783
    Proline (g) 0.0 2.8 0.0 0.0 3 1
    Protein (g) 0.0 62.9 0.2 0.0 63 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.8 0.0 0.0 1 0
    Saturated Fat (g) 1.9 37.6 0.0 0.0 40 13
    Selenium (mcg) 0.0 48.1 0.3 0.0 48 16
    Serine (g) 0.0 3.5 0.0 0.0 3 1
    Sodium (mg) 0.3 2,630.4 22.1 2,325.5 4,978 1,659
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 20.6 0.1 0.0 21 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.0 1 0
    Threonine (g) 0.0 2.4 0.0 0.0 2 1
    Tocopherol, alpha (mg) 1.9 3.8 0.5 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 13.5 190.5 0.2 0.0 204 68
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 2.0 0.0 0.0 2 1
    Valine (g) 0.0 4.3 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 400.3 0.0 400 133
    Vitamin A, RAE (mcg) 0.0 0.0 20.0 0.0 20 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 7.0 0.1 0.0 7 2
    Zinc (mg) 0.0 23.0 0.1 0.0 23 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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