Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (235g) romaine lettuce |
3 ounces (87g) oriental-flavor instant ramen noodles |
2 cups (280g) cooked chicken |
11 ounces (312g) white shoepeg corn |
1 large (182g) tomatoes |
2 (30g) green onions |
1/2 cup (73g) peanuts |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) gingerroot |
1/2 teaspoon (1g) pepper |
1/4 cup (55g) oil |
3 tablespoons (45g) vinegar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 3.8 | 0.9 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 4.2 | 0.4 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 1.4 | 4.9 | 2.7 | 1.5 | 0.9 | 0.2 | 1.7 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 6.2 | 0.7 | 0.2 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.6 | 25.3 | 33.6 | 12.5 | 18.2 | 21.6 | 67.2 | 0.3 | 1.4 | 0.2 | 5.1 | 0.0 | 2.7 | 266 | 53 |
| Calories | 40.0 | 379.7 | 467.6 | 274.4 | 32.8 | 9.6 | 413.9 | 97.5 | 0.0 | 1.2 | 2.9 | 481.8 | 8.0 | 2,209 | 442 |
| Calories (kj) | 169.2 | 1,589.2 | 1,957.2 | 1,150.8 | 134.7 | 40.5 | 1,733.0 | 407.7 | 0.0 | 5.0 | 12.1 | 2,016.0 | 34.0 | 9,249 | 1,850 |
| Carbohydrates (g) | 7.7 | 55.2 | 0.0 | 64.9 | 7.1 | 2.2 | 11.8 | 25.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 175 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 42 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 2.0 | 0.0 | 7.5 | 2.2 | 0.8 | 6.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 24 | 5 |
| Folate (mcg) | 319.6 | 98.4 | 14.0 | 112.3 | 27.3 | 19.2 | 175.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 766 | 153 |
| Folate, DFE (mcg) | 319.6 | 141.1 | 14.0 | 112.3 | 27.3 | 19.2 | 175.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 809 | 162 |
| Folate, food (mcg) | 319.6 | 36.6 | 14.0 | 112.3 | 27.3 | 19.2 | 175.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 705 | 141 |
| Folic acid (mcg) | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 12 |
| Fructose (g) | 1.9 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 10.5 | 1.9 | 0.8 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 0.1 | n/a | 3.4 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 3.5 | 3.4 | 1.3 | 0.5 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 3 |
| Isoleucine (g) | 0.1 | n/a | 3.7 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 5.3 | 1.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.2 | n/a | 6.0 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 32.9 | 20.0 | 58.8 | 56.1 | 20.0 | 6.0 | 122.6 | 0.0 | 0.1 | 0.6 | 2.0 | 0.0 | 0.4 | 320 | 64 |
| Maltose (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.7 | 7.0 | 0.7 | 0.1 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 46 | 9 |
| Niacin (mg) | 0.7 | 3.6 | 22.1 | 5.4 | 1.1 | 0.2 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 2.7 | 0.9 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 2.8 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 70.5 | 103.6 | 537.6 | 215.2 | 43.7 | 11.1 | 274.5 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 1.8 | 1,260 | 252 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.7 | n/a | 160.6 | n/a | 0.0 | 0.2 | 1.1 | 527.6 | n/a | 702 | 140 |
| Polyunsaturated Fat (g) | 0.4 | 1.3 | 4.2 | 1.1 | 0.2 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 48 | 10 |
| Potassium (mg) | 580.5 | 155.9 | 641.2 | 654.9 | 431.3 | 82.8 | 514.7 | 0.5 | 0.5 | 6.2 | 15.3 | 0.0 | 0.9 | 3,085 | 617 |
| Proline (g) | 0.1 | n/a | 2.9 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 2.9 | 9.1 | 70.0 | 9.4 | 1.6 | 0.5 | 18.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 113 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 7 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 6.6 | 5.1 | 0.4 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 24 | 5 |
| Selenium (mcg) | 0.9 | 8.7 | 68.9 | 2.2 | 0.0 | 0.2 | 5.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 87 | 17 |
| Serine (g) | 0.1 | n/a | 2.4 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 18.8 | 1,773.0 | 210.0 | 9.4 | 9.1 | 4.8 | 13.1 | 0.3 | 2,325.5 | 0.2 | 0.2 | 0.0 | 0.9 | 4,365 | 873 |
| Starch (g) | 0.0 | 46.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 9 |
| Sucrose (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 26 | 5 |
| Sugar (g) | 2.8 | 1.4 | n/a | n/a | 4.8 | 0.7 | 2.9 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 3.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | n/a | n/a | 1.0 | 0.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 13.6 | 18.6 | 2.4 | 0.4 | 0.1 | 35.9 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 126 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 2.4 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.1 | n/a | 3.5 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 20,468.5 | 10.4 | 114.8 | 0.0 | 1,516.1 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 22,415 | 4,483 |
| Vitamin A, RAE (mcg) | 1,024.6 | 0.9 | 33.6 | 0.0 | 76.4 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1,151 | 230 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 1.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 9.4 | 0.3 | 0.0 | 20.0 | 24.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 60 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 222.3 | 4.3 | 188.7 | 233.7 | 172.0 | 26.9 | 4.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 42.4 | 896 | 179 |
| Zinc (mg) | 0.5 | 0.7 | 4.3 | 1.2 | 0.3 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.