Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (93g) long-grain rice |
1 teaspoon (6g) salt |
4 large (656g) sweet peppers |
3 tablespoons (43g) butter |
1 medium (110g) onions |
1/2 cup (51g) celery |
1/2 cup (70g) sunflower seeds |
1/4 cup (15g) parsley |
2 (100g) eggs |
1/4 teaspoon (0g) dried oregano leaves |
1 (14g) jalapeno peppers |
1 teaspoon (2g) black pepper |
1/2 cup (57g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Ash (g) | 0.6 | 6.0 | 3.1 | 0.9 | 0.4 | 0.4 | 2.1 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 2.2 | 17 | 4 |
| Aspartic acid (g) | 0.6 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.9 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.9 | 1.4 | 45.9 | 10.2 | 25.3 | 20.2 | 54.6 | 20.7 | 56.0 | 7.2 | 1.7 | 10.2 | 407.4 | 687 | 172 |
| Calories | 337.6 | 0.0 | 203.4 | 305.4 | 44.0 | 8.1 | 408.8 | 5.4 | 143.0 | 1.2 | 4.1 | 5.8 | 227.7 | 1,694 | 424 |
| Calories (kj) | 1,412.5 | 0.0 | 846.2 | 1,277.6 | 182.6 | 33.8 | 1,711.5 | 22.7 | 599.0 | 5.0 | 16.7 | 24.2 | 951.5 | 7,083 | 1,771 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.0 | 0.0 | 39.6 | 0.0 | 10.3 | 1.5 | 14.0 | 0.9 | 0.7 | 0.3 | 0.9 | 1.5 | 0.7 | 144 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 59.3 | 523 | 131 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 13.8 | 0.0 | 1.9 | 0.8 | 6.0 | 0.5 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 25 | 6 |
| Folate (mcg) | 213.7 | 0.0 | 301.8 | 1.3 | 20.9 | 18.2 | 158.9 | 22.8 | 47.0 | 1.1 | 3.8 | 0.4 | 10.2 | 800 | 200 |
| Folate, DFE (mcg) | 358.0 | 0.0 | 301.8 | 1.3 | 20.9 | 18.2 | 158.9 | 22.8 | 47.0 | 1.1 | 3.8 | 0.4 | 10.2 | 944 | 236 |
| Folate, food (mcg) | 7.4 | 0.0 | 301.8 | 1.3 | 20.9 | 18.2 | 158.9 | 22.8 | 47.0 | 1.1 | 3.8 | 0.4 | 10.2 | 594 | 148 |
| Folic acid (mcg) | 206.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 52 |
| Fructose (g) | 0.0 | n/a | 14.8 | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 17 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 12.7 | n/a | 2.2 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 1.3 | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | 3.9 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 3.4 | 12 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | 3.7 | 0.9 | 1.8 | 0.2 | 0.0 | 0.2 | 0.4 | 14 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.9 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1.3 | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 3 | 1 |
| Magnesium (mg) | 23.1 | 0.1 | 78.7 | 0.9 | 11.0 | 5.6 | 227.5 | 7.5 | 12.0 | 1.2 | 2.1 | 3.9 | 15.8 | 389 | 97 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 13.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 5.3 | 31 | 8 |
| Niacin (mg) | 3.9 | 0.0 | 6.4 | 0.0 | 0.1 | 0.2 | 5.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 106.4 | 0.0 | 170.6 | 10.2 | 31.9 | 12.1 | 462.0 | 8.7 | 198.0 | 0.7 | 3.6 | 3.6 | 289.3 | 1,297 | 324 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 16.5 | 3.0 | 373.8 | 0.8 | n/a | 0.9 | n/a | 2.1 | n/a | 397 | 99 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 16.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 21 | 5 |
| Potassium (mg) | 106.4 | 0.5 | 1,384.2 | 10.2 | 160.6 | 131.3 | 451.5 | 83.1 | 138.0 | 5.7 | 34.7 | 30.6 | 55.4 | 2,592 | 648 |
| Proline (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 4 | 1 |
| Protein (g) | 6.6 | 0.0 | 6.5 | 0.4 | 1.2 | 0.3 | 14.5 | 0.4 | 12.6 | 0.0 | 0.1 | 0.2 | 14.1 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 145.8 | 592 | 148 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.2 | 21.9 | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 11.9 | 41 | 10 |
| Selenium (mcg) | 14.0 | 0.0 | 0.7 | 0.4 | 0.6 | 0.2 | 37.1 | 0.0 | 30.7 | 0.0 | 0.1 | 0.1 | 7.9 | 92 | 23 |
| Serine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
| Sodium (mg) | 4.6 | 2,325.5 | 26.2 | 304.2 | 4.4 | 40.4 | 6.3 | 8.4 | 142.0 | 0.1 | 0.4 | 0.5 | 350.9 | 3,214 | 803 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Sugar (g) | 0.1 | 0.0 | 27.6 | 0.0 | 4.7 | 0.9 | 1.8 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.3 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 10.4 | 1.0 | 0.0 | 0.1 | 24.6 | 0.1 | 1.1 | 0.1 | 0.5 | 0.0 | 0.2 | 38 | 10 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 2.0 | 34.6 | 0.1 | 0.1 | 36.0 | 0.1 | 9.5 | 0.0 | 0.1 | 0.1 | 18.7 | 102 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.9 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 20,539.4 | 1,064.6 | 2.2 | 226.7 | 35.0 | 1,263.6 | 540.0 | 7.7 | 150.9 | 12.6 | 566.1 | 24,409 | 6,102 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,029.9 | 291.4 | 0.0 | 11.1 | 2.1 | 63.2 | 160.0 | 0.4 | 7.6 | 0.6 | 149.7 | 1,716 | 429 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 837.7 | 0.0 | 8.1 | 1.6 | 1.0 | 20.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 885 | 221 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 13.6 | 121 | 30 |
| Water (g) | 10.7 | 0.0 | 604.9 | 6.8 | 98.0 | 48.2 | 3.3 | 13.2 | 76.2 | 0.0 | 12.8 | 0.3 | 20.8 | 895 | 224 |
| Zinc (mg) | 1.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 3.5 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.