Nutritional Facts: Chocolate Chip Cookie Mix in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (5g)
salt
1 1/2 cups (252g)
semi-sweet chocolate chips
3/4 cup (165g)
brown sugar
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 0.6 n/a n/a 2 0
Ash (g) 1.0 1.3 4.5 3.0 0.7 0.0 11 0
Aspartic acid (g) 1.0 n/a 0.0 1.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 156.2 0.0 0.0 156 7
Calcium (mg) 32.8 0.0 1.1 80.6 137.0 1.0 252 11
Calories 796.3 0.0 0.0 1,209.6 627.0 387.0 3,020 126
Calories (kj) 3,331.6 0.0 0.0 5,060.2 2,623.5 1,618.0 12,633 526
Carbohydrates (g) 166.9 0.0 0.0 161.0 161.8 100.0 590 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 1.8 0.1 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 14.9 0.0 0.0 21 1
Folate (mcg) 400.3 0.0 0.0 32.8 1.7 0.0 435 18
Folate, DFE (mcg) 636.6 0.0 0.0 32.8 1.7 0.0 671 28
Folate, food (mcg) 63.4 0.0 0.0 32.8 1.7 0.0 98 4
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 337 14
Fructose n/a n/a n/a n/a 1.8 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.0 2 0
Glutamic acid (g) 7.6 n/a 0.0 1.6 n/a n/a 9 0
Glycine (g) 0.8 n/a 0.0 0.5 n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.2 n/a n/a 1 0
Iron (mg) 10.2 0.0 0.0 7.9 1.2 0.1 19 1
Isoleucine (g) 0.8 n/a 0.0 0.4 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 n/a 0.0 0.6 n/a n/a 2 0
Lysine (g) 0.5 n/a 0.0 0.5 n/a n/a 1 0
Magnesium (mg) 48.1 0.0 0.0 289.8 14.9 0.0 353 15
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 2.0 0.1 0.0 4 0
Methionine (g) 0.4 n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 25.1 0.0 0.0 25 1
Niacin (mg) 12.9 0.0 0.0 1.1 0.2 0.0 14 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.3 0.2 0.0 1 0
Phenylalanine (g) 1.1 n/a 0.0 0.5 n/a n/a 2 0
Phosphorus (mg) 236.3 0.0 0.0 332.6 6.6 0.0 575 24
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 2.4 0.0 0.0 3 0
Potassium (mg) 234.1 0.0 0.4 919.8 219.5 2.0 1,376 57
Proline (g) 2.6 n/a 0.0 0.5 n/a n/a 3 0
Protein (g) 22.6 0.0 0.0 10.6 0.2 0.0 33 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 44.7 0.0 0.0 45 2
Selenium (mcg) 74.2 0.0 0.0 10.6 2.0 0.6 87 4
Serine (g) 1.1 n/a 0.0 0.5 n/a n/a 2 0
Sodium (mg) 4.4 943.9 1,744.1 27.7 46.2 1.0 2,767 115
Sucrose n/a n/a n/a n/a 156.0 99.8 256 11
Sugar (g) 0.6 0.0 0.0 137.3 160.1 99.8 398 17
Theobromine (mg) 0.0 0.0 0.0 1,224.7 0.0 0.0 1,225 51
Thiamin (mg) 1.7 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.7 0.0 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.1 0.0 0.0 75.6 0.0 0.0 78 3
Tryptophan (g) 0.3 n/a 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 0.4 n/a n/a 1 0
Valine (g) 0.9 n/a 0.0 0.6 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.1 0.0 0.0 1.8 2.2 0.0 30 1
Zinc (mg) 1.5 0.0 0.0 4.1 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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