Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach Cheese Manicotti (Meatless)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    3 cloves (9g)
    garlic
    1 tablespoon (14g)
    vegetable oil
    1 1/2 cups (369g)
    ricotta cheese
    1 cup (112g)
    mozzarella cheese
    4 ounces (114g)
    cream cheese
    6 tablespoons (30g)
    parmesan cheese
    1 teaspoon (0g)
    dried Italian seasoning
    1/2 teaspoon (1g)
    black pepper
    10 ounces (284g)
    frozen chopped spinach
    8 (0g)
    manicotti
    26 ounces (399g)
    spaghetti sauce
    1/8 teaspoon (0g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.8 0.8 0.2 0.3 n/a 0.0 0.6 n/a n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 2.3 0.6 0.3 0.5 n/a 0.0 1.4 n/a n/a n/a 0.0 5 1
    Ash (g) 0.4 0.1 0.0 3.8 3.7 1.5 2.4 n/a 0.1 4.1 n/a 8.0 0.0 0.0 24 6
    Aspartic acid (g) 0.1 0.0 0.0 3.7 1.8 0.6 0.8 n/a 0.0 1.2 n/a n/a n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 16.3 0.0 763.8 565.6 111.3 332.7 n/a 5.1 366.4 n/a 87.9 0.5 3.3 2,278 570
    Calories 44.0 13.4 120.2 642.1 336.0 388.5 129.3 n/a 2.9 82.4 n/a 347.4 1.4 0.8 2,108 527
    Calories (kj) 182.6 56.1 503.1 2,686.3 1,404.5 1,625.6 541.5 n/a 12.1 340.8 n/a 1,453.7 6.0 3.4 8,816 2,204
    Carbohydrates (g) 10.3 3.0 0.0 11.2 2.5 4.6 1.2 n/a 0.7 12.0 n/a 55.0 0.1 0.3 101 25
    Cholesterol (mg) 0.0 0.0 0.0 188.2 88.5 125.0 26.4 n/a 0.0 0.0 n/a 8.0 0.0 0.0 436 109
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.8 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 8.2 n/a 10.4 0.1 0.2 21 5
    Folate (mcg) 20.9 0.3 0.0 44.3 7.8 12.5 3.0 n/a 0.2 411.8 n/a 51.9 0.2 0.0 553 138
    Folate, DFE (mcg) 20.9 0.3 0.0 44.3 7.8 12.5 3.0 n/a 0.2 411.8 n/a 51.9 0.2 0.0 553 138
    Folate, food (mcg) 20.9 0.3 0.0 44.3 7.8 12.5 3.0 n/a 0.2 411.8 n/a 51.9 0.2 0.0 553 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.6 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 0.3 0.1 0.0 9.0 5.0 1.5 2.6 n/a 0.0 1.4 n/a n/a n/a 0.0 20 5
    Glycine (g) 0.0 0.0 0.0 1.1 0.6 0.2 0.2 n/a 0.0 0.6 n/a n/a n/a 0.0 3 1
    Histidine (g) 0.0 0.0 0.0 1.7 0.6 0.2 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.2 0.0 1.4 0.5 0.4 0.3 n/a 0.1 5.4 n/a 2.9 0.0 0.0 11 3
    Isoleucine (g) 0.0 0.0 0.0 2.2 1.3 0.4 0.6 n/a 0.0 0.4 n/a n/a n/a 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.1 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
    Leucine (g) 0.0 0.0 0.0 4.5 2.0 0.7 1.1 n/a 0.0 0.6 n/a n/a n/a 0.0 9 2
    Lysine (g) 0.0 0.0 0.0 4.9 1.1 0.6 0.9 n/a 0.0 0.7 n/a n/a n/a 0.0 8 2
    Magnesium (mg) 11.0 2.3 0.0 40.6 22.4 10.2 11.4 n/a 2.0 213.0 n/a 83.9 0.5 0.2 397 99
    Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a 0.6 0.0 0.1 3 1
    Methionine (g) 0.0 0.0 0.0 1.0 0.6 0.2 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 0.0 0.0 3.8 13.4 7.4 9.8 2.5 n/a 0.0 0.0 n/a 2.4 0.0 0.0 39 10
    Niacin (mg) 0.1 0.1 0.0 0.4 0.1 0.2 0.0 n/a 0.0 1.4 n/a 15.6 0.0 0.0 18 4
    Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.2 0.6 0.1 n/a 0.0 0.3 n/a 0.3 n/a 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.0 2.1 1.1 0.3 0.6 n/a 0.0 0.6 n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 31.9 13.8 0.0 583.0 396.5 120.4 218.7 n/a 1.8 139.2 n/a 143.8 0.6 0.2 1,650 412
    Phytosterols (mg) 16.5 n/a 131.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.2 0.1 149 37
    Polyunsaturated Fat (g) 0.0 0.0 7.4 1.4 0.9 1.6 0.4 n/a 0.0 0.2 n/a 4.7 0.0 0.0 17 4
    Potassium (mg) 160.6 36.1 0.0 387.5 85.1 156.8 37.5 n/a 15.3 982.6 n/a 1,262.0 1.0 1.4 3,126 781
    Proline (g) 0.0 0.0 0.0 3.9 2.6 0.8 1.4 n/a 0.0 0.6 n/a n/a n/a 0.0 9 2
    Protein (g) 1.2 0.6 0.0 41.5 24.8 6.7 11.5 n/a 0.1 10.3 n/a 7.1 0.0 0.0 104 26
    Retinol (mcg) 0.0 0.0 0.0 431.7 194.9 407.8 66.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,101 275
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.3 0.1 0.1 n/a 0.0 0.6 n/a 0.2 0.0 0.0 2 1
    Saturated Fat (g) 0.0 0.0 1.8 30.6 14.7 21.9 5.2 n/a 0.0 0.1 n/a 2.8 0.1 0.0 77 19
    Selenium (mcg) 0.6 1.3 0.0 53.5 19.0 2.7 5.3 n/a 0.1 17.0 n/a 5.6 0.0 0.0 105 26
    Serine (g) 0.0 0.0 0.0 2.1 0.8 0.4 0.7 n/a 0.0 0.5 n/a n/a n/a 0.0 5 1
    Sodium (mg) 4.4 1.5 0.0 310.0 702.2 364.7 458.7 n/a 0.2 210.2 n/a 1,637.4 0.0 0.0 3,689 922
    Starch (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 2 0
    Sugar (g) 4.7 0.1 0.0 1.0 1.2 3.6 0.3 n/a 0.0 1.8 n/a 35.3 0.1 0.0 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 1.9 1.1 0.3 0.4 n/a 0.0 0.6 n/a n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 0.4 0.2 0.3 0.1 n/a 0.0 8.2 n/a 9.6 0.0 0.0 21 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 0.1 0.0 13.6 47.9 25.0 38.9 8.6 n/a 0.0 1.6 n/a 10.7 0.1 0.0 147 37
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.6 0.1 0.2 n/a 0.0 0.3 n/a n/a n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 2.2 1.2 0.3 0.7 n/a 0.0 0.6 n/a n/a n/a 0.0 5 1
    Valine (g) 0.0 0.0 0.0 2.6 1.5 0.4 0.8 n/a 0.0 0.5 n/a n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 2.2 0.8 0.0 1,642.1 757.1 1,525.6 259.5 n/a 6.3 33,301.8 n/a 3,003.2 0.3 1.0 40,500 10,125
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 442.8 200.5 415.8 68.7 n/a 0.3 1,664.2 n/a 151.8 0.0 0.0 2,944 736
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 2.6 0.3 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.7 0.0 0.0 2 0
    Vitamin C (mg) 8.1 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.6 n/a 8.0 0.0 0.0 35 9
    Vitamin D (IU) 0.0 0.0 0.0 36.9 17.9 28.4 6.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 90 22
    Water (g) 98.0 5.3 0.0 264.6 56.0 61.8 6.3 n/a 0.1 256.1 n/a 319.5 0.0 0.0 1,068 267
    Zinc (mg) 0.2 0.1 0.0 4.3 3.3 0.6 1.2 n/a 0.0 1.6 n/a 2.2 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach Cheese Manicotti (Meatless).


    Over 475,000 Recipes

    Food.com Network of Sites