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Nutritional Facts: Spinach Cheese Manicotti (Meatless)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 cloves (9g)
garlic
1 tablespoon (14g)
vegetable oil
1 1/2 cups (369g)
ricotta cheese
1 cup (112g)
mozzarella cheese
4 ounces (114g)
cream cheese
6 tablespoons (30g)
parmesan cheese
1 teaspoon (0g)
dried Italian seasoning
1/2 teaspoon (1g)
black pepper
10 ounces (284g)
frozen chopped spinach
8 (0g)
manicotti
26 ounces (399g)
spaghetti sauce
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.8 0.8 0.2 0.3 n/a 0.0 0.6 n/a n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 2.3 0.6 0.3 0.5 n/a 0.0 1.4 n/a n/a n/a 0.0 5 1
Ash (g) 0.4 0.1 0.0 3.8 3.7 1.5 2.4 n/a 0.1 4.1 n/a 8.0 0.0 0.0 24 6
Aspartic acid (g) 0.1 0.0 0.0 3.7 1.8 0.6 0.8 n/a 0.0 1.2 n/a n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 16.3 0.0 763.8 565.6 111.3 332.7 n/a 5.1 366.4 n/a 87.9 0.5 3.3 2,278 570
Calories 44.0 13.4 120.2 642.1 336.0 388.5 129.3 n/a 2.9 82.4 n/a 347.4 1.4 0.8 2,108 527
Calories (kj) 182.6 56.1 503.1 2,686.3 1,404.5 1,625.6 541.5 n/a 12.1 340.8 n/a 1,453.7 6.0 3.4 8,816 2,204
Carbohydrates (g) 10.3 3.0 0.0 11.2 2.5 4.6 1.2 n/a 0.7 12.0 n/a 55.0 0.1 0.3 101 25
Cholesterol (mg) 0.0 0.0 0.0 188.2 88.5 125.0 26.4 n/a 0.0 0.0 n/a 8.0 0.0 0.0 436 109
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.8 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 8.2 n/a 10.4 0.1 0.2 21 5
Folate (mcg) 20.9 0.3 0.0 44.3 7.8 12.5 3.0 n/a 0.2 411.8 n/a 51.9 0.2 0.0 553 138
Folate, DFE (mcg) 20.9 0.3 0.0 44.3 7.8 12.5 3.0 n/a 0.2 411.8 n/a 51.9 0.2 0.0 553 138
Folate, food (mcg) 20.9 0.3 0.0 44.3 7.8 12.5 3.0 n/a 0.2 411.8 n/a 51.9 0.2 0.0 553 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.6 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.3 0.1 0.0 9.0 5.0 1.5 2.6 n/a 0.0 1.4 n/a n/a n/a 0.0 20 5
Glycine (g) 0.0 0.0 0.0 1.1 0.6 0.2 0.2 n/a 0.0 0.6 n/a n/a n/a 0.0 3 1
Histidine (g) 0.0 0.0 0.0 1.7 0.6 0.2 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.2 0.0 1.4 0.5 0.4 0.3 n/a 0.1 5.4 n/a 2.9 0.0 0.0 11 3
Isoleucine (g) 0.0 0.0 0.0 2.2 1.3 0.4 0.6 n/a 0.0 0.4 n/a n/a n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.1 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Leucine (g) 0.0 0.0 0.0 4.5 2.0 0.7 1.1 n/a 0.0 0.6 n/a n/a n/a 0.0 9 2
Lysine (g) 0.0 0.0 0.0 4.9 1.1 0.6 0.9 n/a 0.0 0.7 n/a n/a n/a 0.0 8 2
Magnesium (mg) 11.0 2.3 0.0 40.6 22.4 10.2 11.4 n/a 2.0 213.0 n/a 83.9 0.5 0.2 397 99
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a 0.6 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 1.0 0.6 0.2 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 3.8 13.4 7.4 9.8 2.5 n/a 0.0 0.0 n/a 2.4 0.0 0.0 39 10
Niacin (mg) 0.1 0.1 0.0 0.4 0.1 0.2 0.0 n/a 0.0 1.4 n/a 15.6 0.0 0.0 18 4
Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.2 0.6 0.1 n/a 0.0 0.3 n/a 0.3 n/a 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 2.1 1.1 0.3 0.6 n/a 0.0 0.6 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 31.9 13.8 0.0 583.0 396.5 120.4 218.7 n/a 1.8 139.2 n/a 143.8 0.6 0.2 1,650 412
Phytosterols (mg) 16.5 n/a 131.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.2 0.1 149 37
Polyunsaturated Fat (g) 0.0 0.0 7.4 1.4 0.9 1.6 0.4 n/a 0.0 0.2 n/a 4.7 0.0 0.0 17 4
Potassium (mg) 160.6 36.1 0.0 387.5 85.1 156.8 37.5 n/a 15.3 982.6 n/a 1,262.0 1.0 1.4 3,126 781
Proline (g) 0.0 0.0 0.0 3.9 2.6 0.8 1.4 n/a 0.0 0.6 n/a n/a n/a 0.0 9 2
Protein (g) 1.2 0.6 0.0 41.5 24.8 6.7 11.5 n/a 0.1 10.3 n/a 7.1 0.0 0.0 104 26
Retinol (mcg) 0.0 0.0 0.0 431.7 194.9 407.8 66.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,101 275
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.3 0.1 0.1 n/a 0.0 0.6 n/a 0.2 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 1.8 30.6 14.7 21.9 5.2 n/a 0.0 0.1 n/a 2.8 0.1 0.0 77 19
Selenium (mcg) 0.6 1.3 0.0 53.5 19.0 2.7 5.3 n/a 0.1 17.0 n/a 5.6 0.0 0.0 105 26
Serine (g) 0.0 0.0 0.0 2.1 0.8 0.4 0.7 n/a 0.0 0.5 n/a n/a n/a 0.0 5 1
Sodium (mg) 4.4 1.5 0.0 310.0 702.2 364.7 458.7 n/a 0.2 210.2 n/a 1,637.4 0.0 0.0 3,689 922
Starch (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 2 0
Sugar (g) 4.7 0.1 0.0 1.0 1.2 3.6 0.3 n/a 0.0 1.8 n/a 35.3 0.1 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 1.9 1.1 0.3 0.4 n/a 0.0 0.6 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.4 0.2 0.3 0.1 n/a 0.0 8.2 n/a 9.6 0.0 0.0 21 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.1 0.0 13.6 47.9 25.0 38.9 8.6 n/a 0.0 1.6 n/a 10.7 0.1 0.0 147 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.6 0.1 0.2 n/a 0.0 0.3 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 2.2 1.2 0.3 0.7 n/a 0.0 0.6 n/a n/a n/a 0.0 5 1
Valine (g) 0.0 0.0 0.0 2.6 1.5 0.4 0.8 n/a 0.0 0.5 n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 2.2 0.8 0.0 1,642.1 757.1 1,525.6 259.5 n/a 6.3 33,301.8 n/a 3,003.2 0.3 1.0 40,500 10,125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 442.8 200.5 415.8 68.7 n/a 0.3 1,664.2 n/a 151.8 0.0 0.0 2,944 736
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 2.6 0.3 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.7 0.0 0.0 2 0
Vitamin C (mg) 8.1 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.6 n/a 8.0 0.0 0.0 35 9
Vitamin D (IU) 0.0 0.0 0.0 36.9 17.9 28.4 6.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 90 22
Water (g) 98.0 5.3 0.0 264.6 56.0 61.8 6.3 n/a 0.1 256.1 n/a 319.5 0.0 0.0 1,068 267
Zinc (mg) 0.2 0.1 0.0 4.3 3.3 0.6 1.2 n/a 0.0 1.6 n/a 2.2 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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