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Nutritional Facts: Warm Potato Salad With Italian Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  680 g (680g)
small red potatoes
180 ml (183g)
light Italian dressing
5 (100g)
shallots
5 g (5g)
parsley
1 1/2 (179g)
red bell peppers
1 1/2 (279g)
yellow bell peppers
1/2 teaspoon (3g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.2 0.0 0.1 0.1 0.0 n/a 1 0
Ash (g) 7.3 7.1 0.8 0.1 0.8 1.3 3.0 n/a 20 3
Aspartic acid (g) 3.2 0.1 0.2 0.0 0.5 0.4 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.6 16.4 37.0 6.9 12.5 30.7 0.7 n/a 186 31
Calories 523.6 137.0 72.0 1.8 55.3 75.3 0.0 n/a 865 144
Calories (kj) 2,182.8 571.5 302.0 7.6 230.3 312.5 0.0 n/a 3,607 601
Carbohydrates (g) 118.8 8.3 16.8 0.3 10.8 17.6 0.0 n/a 173 29
Cholesterol (mg) 0.0 11.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 15.0 0.0 n/a 0.2 3.7 2.5 0.0 n/a 21 4
Folate (mcg) 108.8 0.0 34.0 7.6 82.1 72.5 0.0 n/a 305 51
Folate, DFE (mcg) 108.8 0.0 34.0 7.6 82.1 72.5 0.0 n/a 305 51
Folate, food (mcg) 108.8 0.0 34.0 7.6 82.1 72.5 0.0 n/a 305 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 4.1 n/a n/a 4.0 n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 4.2 n/a n/a 3.5 n/a n/a n/a 10 2
Glutamic acid (g) 2.3 0.1 0.5 0.0 0.4 0.4 0.0 n/a 4 1
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 5.3 1.2 1.2 0.3 0.8 1.3 0.0 n/a 10 2
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Magnesium (mg) 156.4 7.3 21.0 2.5 21.4 33.5 0.0 n/a 242 40
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.3 0.0 0.2 0.3 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 4.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Niacin (mg) 7.2 0.0 0.2 0.1 1.7 2.5 0.0 n/a 12 2
Pantothenic acid (mg) 2.0 0.0 0.3 0.0 0.6 0.5 0.0 n/a 3 1
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Phosphorus (mg) 387.6 20.1 60.0 2.9 46.4 67.0 0.0 n/a 584 97
Phytosterols (mg) 34.0 n/a 5.0 0.3 n/a n/a 0.0 n/a 39 7
Polyunsaturated Fat (g) 0.3 3.1 0.0 0.0 0.1 n/a 0.0 n/a 4 1
Potassium (mg) 2,862.8 155.2 334.0 27.7 376.6 591.5 0.2 n/a 4,348 725
Proline (g) 0.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Protein (g) 13.7 0.9 2.5 0.1 1.8 2.8 0.0 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.8 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 2.0 14.6 1.2 0.0 0.2 0.8 0.0 n/a 19 3
Serine (g) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Sodium (mg) 40.8 1,961.1 12.0 2.8 7.1 5.6 1,162.7 n/a 3,192 532
Starch (g) 105.0 0.0 n/a n/a 0.0 n/a n/a n/a 105 17
Sucrose (g) 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 5.3 8.3 n/a 0.0 7.5 n/a 0.0 n/a 21 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 n/a 0.0 2.8 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.6 11.6 0.1 0.0 0.5 0.6 0.0 n/a 14 2
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 13.6 21.9 1,190.0 421.2 5,588.8 558.0 0.0 n/a 7,794 1,299
Vitamin A, RAE (mcg) 0.0 1.8 60.0 21.1 280.2 27.9 0.0 n/a 391 65
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 0.1 0.3 0.0 0.5 0.5 0.0 n/a 3 1
Vitamin C (mg) 134.0 0.0 8.0 6.7 227.9 512.0 0.0 n/a 889 148
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 539.5 154.6 79.8 4.4 164.6 256.7 0.0 n/a 1,200 200
Zinc (mg) 2.0 0.3 0.4 0.1 0.4 0.5 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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