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Nutritional Facts: Crock Pot Pork Chops Ole'

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 1/4 ounces (35g)
dry onion soup mix
1 (14g)
fresh jalapenos
10 ounces (284g)
rotel
1 large (150g)
onions
1/4 cup (4g)
cilantro
1/2 cup (165g)
frozen corn kernels
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.7 n/a n/a n/a 0.0 n/a 0.5 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.0 n/a n/a n/a 0.2 n/a 0.2 n/a 11 3
Ash (g) 7.6 8.3 0.1 3.9 0.5 0.1 1.0 n/a 22 5
Aspartic acid (g) 16.1 n/a n/a n/a 0.1 n/a 0.4 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 151.2 50.7 1.7 56.7 34.5 2.7 5.0 n/a 302 76
Calories 1,353.2 103.8 4.1 42.5 60.0 0.9 155.1 n/a 1,720 430
Calories (kj) 5,659.6 434.8 16.7 178.6 249.0 3.8 645.2 n/a 7,188 1,797
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 23.1 0.9 10.3 14.0 0.1 36.8 n/a 85 21
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 137
Copper (mg) 0.5 0.1 0.0 0.3 0.1 0.0 0.1 n/a 1 0
Cystine (g) 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.3 0.4 n/a 2.6 0.1 3.5 n/a 9 2
Folate (mcg) 0.0 0.0 3.8 25.5 28.5 2.5 51.2 n/a 111 28
Folate, DFE (mcg) 0.0 0.0 3.8 25.5 28.5 2.5 51.2 n/a 111 28
Folate, food (mcg) 0.0 0.0 3.8 25.5 28.5 2.5 51.2 n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 n/a 1.9 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 26.3 n/a n/a n/a 0.4 n/a 1.0 n/a 28 7
Glycine (g) 7.4 n/a n/a n/a 0.0 n/a 0.2 n/a 8 2
Histidine (g) 7.1 n/a n/a n/a 0.0 n/a 0.1 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.4 0.0 0.7 0.3 0.1 1.0 n/a 8 2
Isoleucine (g) 8.1 n/a n/a n/a 0.0 n/a 0.2 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 n/a n/a n/a 0.0 n/a 0.6 n/a 15 4
Lysine (g) 15.3 n/a n/a n/a 0.1 n/a 0.2 n/a 16 4
Magnesium (mg) 199.0 21.3 2.1 31.2 15.0 1.0 47.9 n/a 317 79
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.4 0.2 0.0 0.2 n/a 1 0
Methionine (g) 4.5 n/a n/a n/a 0.0 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 29 7
Niacin (mg) 52.7 0.5 0.2 1.8 0.2 0.0 2.5 n/a 58 14
Pantothenic acid (mg) 5.6 0.3 0.0 0.4 0.2 0.0 0.4 n/a 7 2
Phenylalanine (g) 6.9 n/a n/a n/a 0.0 n/a 0.2 n/a 7 2
Phosphorus (mg) 1,663.6 74.8 3.6 39.7 43.5 1.9 123.8 n/a 1,951 488
Phytosterols n/a 0.0 n/a n/a 22.5 0.2 n/a n/a 23 6
Polyunsaturated Fat (g) 9.5 0.1 0.0 0.1 0.0 0.0 0.6 n/a 10 3
Potassium (mg) 2,730.3 255.5 34.7 303.4 219.0 20.8 414.2 n/a 3,978 994
Proline (g) 6.7 n/a n/a n/a 0.0 n/a 0.5 n/a 7 2
Protein (g) 164.9 2.7 0.1 2.0 1.7 0.1 5.1 n/a 176 44
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Riboflavin (mg) 1.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.1 0.0 0.2 n/a 24 6
Selenium (mcg) 269.0 1.8 0.1 1.1 0.8 0.0 1.2 n/a 274 68
Serine (g) 7.1 n/a n/a n/a 0.0 n/a 0.2 n/a 7 2
Sodium (mg) 437.8 2,846.0 0.4 1,136.9 6.0 1.8 6.6 n/a 4,436 1,109
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.5 n/a n/a n/a 1 0
Sugar (g) 0.0 1.6 0.6 n/a 6.4 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 0.1 0.0 0.1 0.1 0.0 0.3 n/a 4 1
Threonine (g) 7.4 n/a n/a n/a 0.0 n/a 0.2 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 71.9 0.1 0.1 0.2 0.2 0.0 1.2 n/a 74 18
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 6.3 n/a n/a n/a 0.0 n/a 0.2 n/a 6 2
Valine (g) 8.6 n/a n/a n/a 0.0 n/a 0.3 n/a 9 2
Vitamin A, IU (IU) 47.8 5.3 150.9 1,105.7 3.0 269.9 6.6 n/a 1,589 397
Vitamin A, RAE (mcg) 15.9 0.4 7.6 56.7 0.0 13.5 0.0 n/a 94 24
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.5 0.2 0.1 0.3 0.2 0.0 0.4 n/a 7 2
Vitamin C (mg) 0.0 1.2 16.6 17.6 11.1 1.1 7.9 n/a 55 14
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167 42
Water (g) 554.8 1.3 12.8 267.2 133.7 3.7 120.8 n/a 1,094 274
Zinc (mg) 14.1 0.4 0.0 0.4 0.3 0.0 1.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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