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Nutritional Facts: Lasagna Lite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (0g)
whole wheat lasagna noodles
1/2 cup (80g)
onions
3 (9g)
garlic cloves
1 lb (454g)
ground turkey
1 cup (70g)
mushrooms
1 (119g)
green peppers
1 large (182g)
tomatoes
3 cups (735g)
tomato sauce
2 teaspoons (1g)
oregano
1 teaspoon (1g)
basil
1 teaspoon (1g)
dried parsley
1/2 teaspoon (1g)
fresh ground black pepper
6 cups (180g)
fresh spinach
2 cups (0g)
fat-free ricotta cheese
3 teaspoons (0g)
dried chives
8 ounces (227g)
part-skim mozzarella cheese
Total 1 serving
Alanine n/a 0.0 0.0 5.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1.7 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 6.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2.4 10 1
Ash n/a 0.3 0.1 4.5 0.6 0.5 0.9 14.7 0.1 0.0 0.1 0.1 3.1 n/a 0.0 7.4 32 4
Aspartic acid n/a 0.1 0.0 8.6 0.1 0.2 0.2 1.5 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4.0 15 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 18.4 16.3 86.3 2.1 11.9 18.2 95.6 10.7 1.6 5.7 5.1 178.2 n/a 1.6 1,776.7 2,228 279
Calories n/a 32.0 13.4 671.9 15.4 23.8 32.8 176.4 1.8 0.2 1.5 2.9 41.4 n/a 0.6 577.1 1,591 199
Calories (kj) n/a 132.8 56.1 2,805.7 65.1 100.0 134.7 735.0 7.4 0.8 6.1 12.1 174.6 n/a 2.6 2,417.4 6,650 831
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 7.5 3.0 0.0 2.3 5.5 7.1 39.5 0.5 0.0 0.3 0.7 6.5 n/a 0.1 6.3 79 10
Cholesterol n/a 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 145.4 459 57
Copper n/a 0.0 0.0 0.4 0.2 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 2 0
Cystine n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 1 0
Dietary Fiber n/a 1.4 0.2 0.0 0.7 2.0 2.2 11.0 0.3 0.0 0.1 0.3 4.0 n/a 0.1 0.0 22 3
Folate n/a 15.2 0.3 31.8 11.9 11.9 27.3 80.9 1.6 0.6 0.9 0.2 349.2 n/a 0.2 20.4 552 69
Folate, DFE n/a 15.2 0.3 31.8 11.9 11.9 27.3 80.9 1.6 0.6 0.9 0.2 349.2 n/a 0.2 20.4 552 69
Folate, food n/a 15.2 0.3 31.8 11.9 11.9 27.3 80.9 1.6 0.6 0.9 0.2 349.2 n/a 0.2 20.4 552 69
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a 0.1 1.3 2.5 12.2 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 17 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 1.0 1.4 2.3 17.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 24 3
Glutamic acid n/a 0.2 0.1 14.3 0.2 0.2 0.8 4.7 0.0 0.0 0.0 0.0 0.6 n/a 0.0 12.9 34 4
Glycine n/a 0.0 0.0 4.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.1 7 1
Histidine n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.1 5 1
Hydroxyproline n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron n/a 0.2 0.2 4.9 0.4 0.4 0.5 7.5 0.2 0.0 0.1 0.1 4.9 n/a 0.0 0.5 20 2
Isoleucine n/a 0.0 0.0 4.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2.6 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 7.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 5.4 14 2
Lysine n/a 0.0 0.0 8.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 5.6 14 2
Magnesium n/a 8.0 2.3 104.4 6.3 11.9 20.0 117.6 1.8 0.6 2.0 2.0 142.2 n/a 1.3 52.3 473 59
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 0.1 1.6 n/a 0.0 0.0 3 0
Methionine n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.5 4 1
Monounsaturated Fat n/a 0.0 0.0 12.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.2 23 3
Niacin n/a 0.1 0.1 30.6 2.5 0.6 1.1 7.2 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.2 44 5
Pantothenic acid n/a 0.1 0.1 4.5 1.0 0.1 0.2 2.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 9 1
Phenylalanine n/a 0.0 0.0 3.5 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.9 7 1
Phosphorus n/a 23.2 13.8 908.0 60.2 23.8 43.7 191.1 1.0 0.5 2.2 1.8 88.2 n/a 1.0 1,051.9 2,410 301
Phytosterols n/a 12.0 n/a n/a n/a 10.7 12.7 n/a 1.4 n/a n/a 1.1 16.2 n/a n/a n/a 54 7
Polyunsaturated Fat n/a 0.0 0.0 10.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1.1 12 2
Potassium n/a 116.8 36.1 1,076.0 222.6 208.3 431.3 2,432.9 8.4 2.6 13.4 15.3 1,004.4 n/a 5.9 190.8 5,765 721
Proline n/a 0.0 0.0 3.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 5.7 10 1
Protein n/a 0.9 0.6 89.3 2.2 1.0 1.6 9.7 0.1 0.0 0.1 0.1 5.1 n/a 0.0 55.1 166 21
Retinol n/a 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 281.7 373 47
Riboflavin n/a 0.0 0.0 0.7 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.7 3 0
Saturated Fat n/a 0.0 0.0 9.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 23.0 33 4
Selenium n/a 0.4 1.3 99.4 6.5 0.0 0.0 1.5 0.0 0.0 0.1 0.1 1.8 n/a 0.0 32.7 144 18
Serine n/a 0.0 0.0 3.8 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3.2 8 1
Sodium n/a 3.2 1.5 263.3 3.5 3.6 9.1 3,851.4 0.2 0.0 2.3 0.2 142.2 n/a 0.1 1,406.4 5,687 711
Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
Sugar n/a 3.4 0.1 0.0 1.4 2.9 4.8 31.2 0.0 0.0 0.0 0.0 0.8 n/a n/a 2.6 47 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.0 4.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.1 7 1
Tocopherol, alpha n/a 0.0 0.0 0.4 0.0 0.4 1.0 10.4 0.1 0.0 0.0 0.0 3.7 n/a n/a 0.3 16 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 0.0 0.2 0.7 0.2 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Total Fat n/a 0.1 0.0 34.8 0.2 0.2 0.4 1.3 0.0 0.0 0.0 0.0 0.7 n/a 0.0 36.2 74 9
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 2 0
Tyrosine n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3.2 7 1
Valine n/a 0.0 0.0 4.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3.4 8 1
Vitamin A, IU n/a 1.6 0.8 299.6 0.0 440.3 1,516.1 3,182.6 11.4 46.8 9.7 6.3 16,878.6 n/a 135.2 1,092.8 23,622 2,953
Vitamin A, RAE n/a 0.0 0.0 90.8 0.0 21.4 76.4 161.7 0.6 2.3 0.5 0.3 844.2 n/a 6.8 288.5 1,494 187
Vitamin B-12 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 6 1
Vitamin B-6 n/a 0.1 0.1 2.6 0.1 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 4 1
Vitamin C n/a 5.9 2.8 0.0 1.5 95.7 24.9 51.5 0.0 0.2 0.6 0.0 50.6 n/a 1.3 0.0 235 29
Vitamin D n/a 0.0 0.0 63.6 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.3 96 12
Water n/a 71.3 5.3 328.5 64.7 111.7 172.0 669.7 0.1 0.8 0.0 0.1 164.5 n/a 0.0 122.2 1,711 214
Zinc n/a 0.1 0.1 10.7 0.4 0.2 0.3 1.5 0.0 0.0 0.0 0.0 1.0 n/a 0.0 6.3 21 3

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