Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (0g) whole wheat lasagna noodles |
1/2 cup (80g) onions |
3 (9g) garlic cloves |
1 lb (454g) ground turkey |
1 cup (70g) mushrooms |
1 (119g) green peppers |
1 large (182g) tomatoes |
3 cups (735g) tomato sauce |
2 teaspoons (1g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (1g) dried parsley |
1/2 teaspoon (1g) fresh ground black pepper |
6 cups (180g) fresh spinach |
2 cups (0g) fat-free ricotta cheese |
3 teaspoons (0g) dried chives |
8 ounces (227g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.7 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 6.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.4 | 10 | 1 |
| Ash | n/a | 0.3 | 0.1 | 4.5 | 0.6 | 0.5 | 0.9 | 14.7 | 0.1 | 0.0 | 0.1 | 0.1 | 3.1 | n/a | 0.0 | 7.4 | 32 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | 8.6 | 0.1 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 4.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 18.4 | 16.3 | 86.3 | 2.1 | 11.9 | 18.2 | 95.6 | 10.7 | 1.6 | 5.7 | 5.1 | 178.2 | n/a | 1.6 | 1,776.7 | 2,228 | 279 |
| Calories | n/a | 32.0 | 13.4 | 671.9 | 15.4 | 23.8 | 32.8 | 176.4 | 1.8 | 0.2 | 1.5 | 2.9 | 41.4 | n/a | 0.6 | 577.1 | 1,591 | 199 |
| Calories (kj) | n/a | 132.8 | 56.1 | 2,805.7 | 65.1 | 100.0 | 134.7 | 735.0 | 7.4 | 0.8 | 6.1 | 12.1 | 174.6 | n/a | 2.6 | 2,417.4 | 6,650 | 831 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 7.5 | 3.0 | 0.0 | 2.3 | 5.5 | 7.1 | 39.5 | 0.5 | 0.0 | 0.3 | 0.7 | 6.5 | n/a | 0.1 | 6.3 | 79 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 145.4 | 459 | 57 |
| Copper | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 1.4 | 0.2 | 0.0 | 0.7 | 2.0 | 2.2 | 11.0 | 0.3 | 0.0 | 0.1 | 0.3 | 4.0 | n/a | 0.1 | 0.0 | 22 | 3 |
| Folate | n/a | 15.2 | 0.3 | 31.8 | 11.9 | 11.9 | 27.3 | 80.9 | 1.6 | 0.6 | 0.9 | 0.2 | 349.2 | n/a | 0.2 | 20.4 | 552 | 69 |
| Folate, DFE | n/a | 15.2 | 0.3 | 31.8 | 11.9 | 11.9 | 27.3 | 80.9 | 1.6 | 0.6 | 0.9 | 0.2 | 349.2 | n/a | 0.2 | 20.4 | 552 | 69 |
| Folate, food | n/a | 15.2 | 0.3 | 31.8 | 11.9 | 11.9 | 27.3 | 80.9 | 1.6 | 0.6 | 0.9 | 0.2 | 349.2 | n/a | 0.2 | 20.4 | 552 | 69 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.1 | 1.3 | 2.5 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 1.0 | 1.4 | 2.3 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid | n/a | 0.2 | 0.1 | 14.3 | 0.2 | 0.2 | 0.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 12.9 | 34 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.2 | 0.2 | 4.9 | 0.4 | 0.4 | 0.5 | 7.5 | 0.2 | 0.0 | 0.1 | 0.1 | 4.9 | n/a | 0.0 | 0.5 | 20 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.6 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5.4 | 14 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5.6 | 14 | 2 |
| Magnesium | n/a | 8.0 | 2.3 | 104.4 | 6.3 | 11.9 | 20.0 | 117.6 | 1.8 | 0.6 | 2.0 | 2.0 | 142.2 | n/a | 1.3 | 52.3 | 473 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 23 | 3 |
| Niacin | n/a | 0.1 | 0.1 | 30.6 | 2.5 | 0.6 | 1.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 44 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 4.5 | 1.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.9 | 7 | 1 |
| Phosphorus | n/a | 23.2 | 13.8 | 908.0 | 60.2 | 23.8 | 43.7 | 191.1 | 1.0 | 0.5 | 2.2 | 1.8 | 88.2 | n/a | 1.0 | 1,051.9 | 2,410 | 301 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 10.7 | 12.7 | n/a | 1.4 | n/a | n/a | 1.1 | 16.2 | n/a | n/a | n/a | 54 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 10.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 12 | 2 |
| Potassium | n/a | 116.8 | 36.1 | 1,076.0 | 222.6 | 208.3 | 431.3 | 2,432.9 | 8.4 | 2.6 | 13.4 | 15.3 | 1,004.4 | n/a | 5.9 | 190.8 | 5,765 | 721 |
| Proline | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.7 | 10 | 1 |
| Protein | n/a | 0.9 | 0.6 | 89.3 | 2.2 | 1.0 | 1.6 | 9.7 | 0.1 | 0.0 | 0.1 | 0.1 | 5.1 | n/a | 0.0 | 55.1 | 166 | 21 |
| Retinol | n/a | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 281.7 | 373 | 47 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 23.0 | 33 | 4 |
| Selenium | n/a | 0.4 | 1.3 | 99.4 | 6.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 32.7 | 144 | 18 |
| Serine | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.2 | 8 | 1 |
| Sodium | n/a | 3.2 | 1.5 | 263.3 | 3.5 | 3.6 | 9.1 | 3,851.4 | 0.2 | 0.0 | 2.3 | 0.2 | 142.2 | n/a | 0.1 | 1,406.4 | 5,687 | 711 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 3.4 | 0.1 | 0.0 | 1.4 | 2.9 | 4.8 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2.6 | 47 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.1 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.0 | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.3 | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 34.8 | 0.2 | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 36.2 | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.2 | 7 | 1 |
| Valine | n/a | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.4 | 8 | 1 |
| Vitamin A, IU | n/a | 1.6 | 0.8 | 299.6 | 0.0 | 440.3 | 1,516.1 | 3,182.6 | 11.4 | 46.8 | 9.7 | 6.3 | 16,878.6 | n/a | 135.2 | 1,092.8 | 23,622 | 2,953 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 90.8 | 0.0 | 21.4 | 76.4 | 161.7 | 0.6 | 2.3 | 0.5 | 0.3 | 844.2 | n/a | 6.8 | 288.5 | 1,494 | 187 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 6 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 2.6 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 4 | 1 |
| Vitamin C | n/a | 5.9 | 2.8 | 0.0 | 1.5 | 95.7 | 24.9 | 51.5 | 0.0 | 0.2 | 0.6 | 0.0 | 50.6 | n/a | 1.3 | 0.0 | 235 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 63.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.3 | 96 | 12 |
| Water | n/a | 71.3 | 5.3 | 328.5 | 64.7 | 111.7 | 172.0 | 669.7 | 0.1 | 0.8 | 0.0 | 0.1 | 164.5 | n/a | 0.0 | 122.2 | 1,711 | 214 |
| Zinc | n/a | 0.1 | 0.1 | 10.7 | 0.4 | 0.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 6.3 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.