Nutritional Facts: SKELETON & BRAIN DIP

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (240g)
ranch dressing

1 leaf (5g)
lettuce

1 to taste (0g)
green peppers

1 to taste (0g)
red peppers

1 to taste (903g)
cucumbers

1 to taste (0g)
snow peas

1 to taste (54g)
mushrooms

1 to taste (0g)
celery ribs

1 to taste (1g)
sticks

1 to taste (17g)
cherry tomatoes

1 to taste (13g)
cauliflower

Total

1 serving

Alanine

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

Arginine

n/a

0.0

n/a

Ash (g)

6.5

0.0

n/a

Aspartic acid

n/a

0.0

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

74.4

1.7

n/a

Calories

1,161.6

0.7

n/a

1,162

291

Calories (kj)

4,862.4

3.0

n/a

4,865

1,216

Campesterol (mg)

76.8

n/a

Carbohydrates (g)

16.1

0.1

n/a

Cholesterol (mg)

79.2

0.0

n/a

Copper (mg)

0.1

0.0

n/a

Cystine

n/a

0.0

n/a

Dietary Fiber (g)

1.7

0.1

n/a

Folate (mcg)

9.6

1.8

n/a

Folate, DFE (mcg)

9.6

1.8

n/a

Folate, food (mcg)

9.6

1.8

n/a

Folic acid (mcg)

0.0

n/a

Fructose (g)

1.0

0.0

n/a

Galactose (g)

0.0

n/a

Glucose (dextrose) (g)

1.2

0.0

n/a

Glutamic acid

n/a

0.0

n/a

Glycine

n/a

0.0

n/a

Histidine

n/a

0.0

n/a

Iron (mg)

1.5

0.0

n/a

Isoleucine

n/a

0.0

n/a

Lactose (g)

0.2

0.0

n/a

Leucine

n/a

0.0

n/a

Lysine

n/a

0.0

n/a

Magnesium (mg)

12.0

0.6

n/a

Maltose (g)

0.0

n/a

Manganese (mg)

0.1

0.0

n/a

Methionine

n/a

0.0

n/a

Monounsaturated Fat (g)

27.3

0.0

n/a

Niacin (mg)

0.0

n/a

Pantothenic acid (mg)

1.9

0.0

n/a

Phenylalanine

n/a

0.0

n/a

Phosphorus (mg)

386.4

1.4

n/a

388

Phytosterols

n/a

1.8

n/a

Polyunsaturated Fat (g)

68.0

0.0

n/a

Potassium (mg)

148.8

9.3

n/a

158

Proline

n/a

0.0

n/a

Protein (g)

2.5

0.1

n/a

Retinol (mcg)

24.0

0.0

n/a

Riboflavin (mg)

0.1

0.0

n/a

Saturated Fat (g)

19.2

0.0

n/a

Selenium (mcg)

5.0

0.0

n/a

Serine

n/a

0.0

n/a

Sodium (mg)

2,625.6

1.3

n/a

2,627

657

Starch (g)

4.2

0.0

n/a

Stigmasterol (mg)

81.6

n/a

Sucrose (g)

3.6

0.0

n/a

Sugar (g)

5.9

0.0

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

0.2

0.0

n/a

Threonine

n/a

0.0

n/a

Tocopherol, alpha (mg)

10.2

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

123.3

0.0

n/a

123

TransFatty acids (g)

0.9

n/a

Tryptophan

n/a

0.0

n/a

Tyrosine

n/a

0.0

n/a

Valine

n/a

0.0

n/a

Vitamin A, IU (IU)

91.2

355.4

n/a

447

112

Vitamin A, RAE (mcg)

24.0

17.8

n/a

Vitamin B-12 (mcg)

0.8

0.0

n/a

Vitamin B-6 (mg)

0.1

0.0

n/a

Vitamin C (mg)

8.2

0.4

n/a

Vitamin D (IU)

9.6

0.0

n/a

Water (g)

91.6

4.6

n/a

Zinc (mg)

1.0

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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