Nutritional Facts: Addicting Pork Chops & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 cups (474g)
water
1 teaspoon (6g)
salt
2 tablespoons (27g)
oil
1 cup (195g)
rice
10 1/2 ounces (298g)
cream of mushroom soup
1 to taste (0g)
flour
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 9.7 n/a 0.0 0.0 0.7 0.2 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 11.0 n/a 0.0 0.0 1.1 0.2 n/a n/a 12 3
Ash (g) 7.6 0.5 6.0 0.0 1.1 5.7 n/a 0.1 21 5
Aspartic acid (g) 16.1 n/a 0.0 0.0 1.2 0.3 n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 14.2 1.4 0.0 17.6 35.7 n/a 1.8 222 55
Calories 1,353.2 0.0 0.0 240.4 702.0 253.0 n/a 0.0 2,549 637
Calories (kj) 5,659.6 0.0 0.0 1,006.1 2,936.7 1,056.7 n/a 0.0 10,659 2,665
Carbohydrates (g) 0.0 0.0 0.0 0.0 154.7 20.0 n/a 0.0 175 44
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 549 137
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.5 n/a 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 0.3 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 3 1
Folate (mcg) 0.0 0.0 0.0 0.0 450.5 6.0 n/a 0.0 456 114
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 752.7 6.0 n/a 0.0 759 190
Folate, food (mcg) 0.0 0.0 0.0 0.0 17.6 6.0 n/a 0.0 24 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 432.9 0.0 n/a 0.0 433 108
Glutamic acid (g) 26.3 n/a 0.0 0.0 2.5 1.1 n/a n/a 30 7
Glycine (g) 7.4 n/a 0.0 0.0 0.6 0.2 n/a n/a 8 2
Histidine (g) 7.1 n/a 0.0 0.0 0.3 0.1 n/a n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.0 0.0 8.5 3.3 n/a 0.0 17 4
Isoleucine (g) 8.1 n/a 0.0 0.0 0.6 0.2 n/a n/a 9 2
Leucine (g) 14.0 n/a 0.0 0.0 1.1 0.4 n/a n/a 15 4
Lysine (g) 15.3 n/a 0.0 0.0 0.5 0.3 n/a n/a 16 4
Magnesium (mg) 199.0 4.7 0.1 0.0 68.3 11.9 n/a 0.6 285 71
Manganese (mg) 0.1 0.0 0.0 n/a 2.1 0.2 n/a 0.0 2 1
Methionine (g) 4.5 n/a 0.0 0.0 0.3 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 7.5 0.4 3.3 n/a 0.0 39 10
Niacin (mg) 52.7 0.0 0.0 0.0 9.9 1.3 n/a 0.0 64 16
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 2.6 0.7 n/a 0.0 9 2
Phenylalanine (g) 6.9 n/a 0.0 0.0 0.7 0.2 n/a n/a 8 2
Phosphorus (mg) 1,663.6 0.0 0.0 0.0 210.6 77.4 n/a 0.0 1,952 488
Phytosterols n/a n/a 0.0 263.3 n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 9.5 0.0 0.0 14.9 0.3 4.3 n/a 0.0 29 7
Potassium (mg) 2,730.3 4.7 0.5 0.0 167.7 184.6 n/a 0.6 3,088 772
Proline (g) 6.7 n/a 0.0 0.0 0.6 0.4 n/a n/a 8 2
Protein (g) 164.9 0.0 0.0 0.0 12.9 4.8 n/a 0.0 183 46
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 23.8 n/a 0.0 40 10
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Saturated Fat (g) 23.8 0.0 0.0 3.5 0.3 4.1 n/a 0.0 32 8
Selenium (mcg) 269.0 0.0 0.0 0.0 29.4 7.1 n/a 0.0 306 76
Serine (g) 7.1 n/a 0.0 0.0 0.7 0.2 n/a n/a 8 2
Sodium (mg) 437.8 14.2 2,325.5 0.0 2.0 2,089.6 n/a 1.8 4,871 1,218
Sugar (g) 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 1.1 0.1 n/a 0.0 5 1
Threonine (g) 7.4 n/a 0.0 0.0 0.5 0.2 n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 3.9 0.2 2.4 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 0.0 0.0 27.2 1.1 17.5 n/a 0.0 118 29
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.2 0.1 n/a n/a 2 0
Tyrosine (g) 6.3 n/a 0.0 0.0 0.4 0.2 n/a n/a 7 2
Valine (g) 8.6 n/a 0.0 0.0 0.8 0.3 n/a n/a 10 2
Vitamin A, IU (IU) 47.8 0.0 0.0 0.0 0.0 86.3 n/a 0.0 134 34
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 0.0 23.8 n/a 0.0 40 10
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.3 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167 42
Water (g) 554.8 473.5 0.0 0.0 25.1 249.6 n/a 59.2 1,362 341
Zinc (mg) 14.1 0.0 0.0 0.0 2.3 0.6 n/a 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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