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Nutritional Facts: Creamy Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (315g)
mashed potatoes
1 to taste (0g)
milk
1 to taste (0g)
butter
1 to taste (0g)
salt and pepper
1/2 cup (115g)
sour cream
2 tablespoons (31g)
milk
1/8 teaspoon (0g)
garlic powder
1 to taste (0g)
French fried onion rings
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.8 1 1
Ash (g) 4.6 n/a n/a n/a 1.0 0.2 0.0 n/a 3.3 9 5
Aspartic acid (g) 1.2 n/a n/a n/a 0.3 0.1 0.0 n/a 1.4 3 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 75.6 n/a n/a n/a 126.5 36.3 0.3 n/a 611.0 850 425
Calories 261.5 n/a n/a n/a 222.0 19.5 1.3 n/a 341.5 846 423
Calories (kj) 1,096.2 n/a n/a n/a 930.4 81.7 5.4 n/a 1,427.2 3,541 1,770
Carbohydrates (g) 55.3 n/a n/a n/a 3.3 1.4 0.3 n/a 1.1 61 31
Cholesterol (mg) 6.3 n/a n/a n/a 59.8 4.3 0.0 n/a 89.0 159 80
Copper (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5 2
Folate (mcg) 25.2 n/a n/a n/a 8.1 1.5 0.2 n/a 15.3 50 25
Folate, DFE (mcg) 25.2 n/a n/a n/a 8.1 1.5 0.2 n/a 15.3 50 25
Folate, food (mcg) 25.2 n/a n/a n/a 8.1 1.5 0.2 n/a 15.3 50 25
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.1 n/a n/a n/a 0.7 0.2 0.0 n/a 5.2 7 4
Glycine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 1 0
Histidine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 n/a n/a n/a 0.2 0.0 0.0 n/a 0.6 2 1
Isoleucine (g) 0.3 n/a n/a n/a 0.2 0.1 0.0 n/a 1.3 2 1
Lactose (g) 2.4 n/a n/a n/a 4.0 n/a 0.0 n/a 0.2 7 3
Leucine (g) 0.4 n/a n/a n/a 0.3 0.1 0.0 n/a 2.0 3 1
Lysine (g) 0.3 n/a n/a n/a 0.3 0.1 0.0 n/a 1.8 2 1
Magnesium (mg) 56.7 n/a n/a n/a 11.5 4.0 0.3 n/a 23.7 96 48
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 0.4 n/a n/a n/a 5.8 0.3 0.0 n/a 8.0 15 7
Niacin (mg) 3.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 4 2
Pantothenic acid (mg) 1.5 n/a n/a n/a 0.4 0.1 0.0 n/a 0.4 2 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 1.1 2 1
Phosphorus (mg) 144.9 n/a n/a n/a 132.3 28.4 1.6 n/a 433.9 741 371
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a n/a n/a 1.0 0.0 0.0 n/a 0.8 2 1
Potassium (mg) 932.4 n/a n/a n/a 162.2 46.1 4.6 n/a 83.1 1,228 614
Proline (g) 0.3 n/a n/a n/a 0.3 0.1 0.0 n/a 2.4 3 2
Protein (g) 6.0 n/a n/a n/a 2.4 1.0 0.1 n/a 21.1 31 15
Retinol (mcg) 22.1 n/a n/a n/a 200.1 9.5 0.0 n/a 218.7 450 225
Riboflavin (mg) 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 1.0 n/a n/a n/a 13.2 0.7 0.0 n/a 17.9 33 16
Selenium (mcg) 2.5 n/a n/a n/a 3.0 0.6 0.1 n/a 11.8 18 9
Serine (g) 0.2 n/a n/a n/a 0.2 0.1 0.0 n/a 1.2 2 1
Sodium (mg) 951.3 n/a n/a n/a 92.0 14.9 0.2 n/a 526.3 1,585 792
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Sugar (g) 4.8 n/a n/a n/a 4.0 n/a 0.0 n/a 0.4 9 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.8 1 1
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.8 n/a n/a n/a 22.7 1.1 0.0 n/a 28.1 54 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 1.0 1 1
Valine (g) 0.3 n/a n/a n/a 0.2 0.1 0.0 n/a 1.4 2 1
Vitamin A, IU (IU) 85.1 n/a n/a n/a 716.5 42.1 0.0 n/a 849.2 1,693 846
Vitamin A, RAE (mcg) 22.1 n/a n/a n/a 202.4 10.1 0.0 n/a 224.6 459 230
Vitamin B-12 (mcg) 0.2 n/a n/a n/a 0.3 0.1 0.0 n/a 0.7 1 1
Vitamin B-6 (mg) 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 19.5 n/a n/a n/a 1.0 0.5 0.0 n/a 0.0 21 11
Vitamin D (IU) 25.2 n/a n/a n/a 16.1 n/a 0.0 n/a 20.3 62 31
Water (g) 247.2 n/a n/a n/a 85.6 26.7 0.0 n/a 31.1 391 195
Zinc (mg) 0.9 n/a n/a n/a 0.4 0.1 0.0 n/a 2.6 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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