Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (686g) veal cutlets |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (1g) paprika |
1 tablespoon (8g) flour |
1 tablespoon (14g) vegetable oil |
2 ounces (57g) capers |
1/4 cup (59g) dry white wine |
1 (0g) bay leaves |
3 tablespoons (47g) evaporated milk |
1 to taste (0g) pickled beets |
4 (96g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 8 | 2 |
| Ash (g) | 7.1 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.7 | n/a | 0.6 | 16 | 4 |
| Aspartic acid (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.9 | 1.8 | 0.7 | 1.3 | 2.6 | 1.2 | 0.0 | 22.9 | 5.3 | 0.5 | 123.3 | n/a | 34.6 | 297 | 74 |
| Calories | 987.4 | 6.7 | 0.0 | 0.7 | 3.2 | 28.4 | 120.2 | 13.1 | 48.2 | 0.2 | 63.3 | n/a | 14.4 | 1,286 | 322 |
| Calories (kj) | 4,128.0 | 27.8 | 0.0 | 3.0 | 13.6 | 119.0 | 503.1 | 54.9 | 201.1 | 0.8 | 265.6 | n/a | 59.5 | 5,376 | 1,344 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.0 | 0.2 | 0.6 | 6.0 | 0.0 | 2.8 | 1.5 | 0.0 | 4.7 | n/a | 2.8 | 21 | 5 |
| Cholesterol (mg) | 562.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | 0.0 | 576 | 144 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4 | 1 |
| Folate (mcg) | 89.1 | 6.1 | 0.0 | 0.0 | 0.6 | 14.3 | 0.0 | 13.1 | 0.6 | 0.1 | 3.8 | n/a | 36.5 | 164 | 41 |
| Folate, DFE (mcg) | 89.1 | 6.1 | 0.0 | 0.0 | 0.6 | 22.7 | 0.0 | 13.1 | 0.6 | 0.1 | 3.8 | n/a | 36.5 | 173 | 43 |
| Folate, food (mcg) | 89.1 | 6.1 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | 13.1 | 0.6 | 0.1 | 3.8 | n/a | 36.5 | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Fructose | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Glutamic acid (g) | 21.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 22 | 6 |
| Glycine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
| Histidine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 8 | 2 |
| Isoleucine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 11 | 3 |
| Lysine (g) | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 11 | 3 |
| Magnesium (mg) | 164.6 | 1.8 | 0.0 | 0.5 | 2.0 | 1.7 | 0.0 | 18.9 | 5.9 | 0.1 | 11.3 | n/a | 12.5 | 219 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Methionine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 23 | 6 |
| Niacin (mg) | 51.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 53 | 13 |
| Pantothenic acid (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 10 | 2 |
| Phenylalanine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,392.0 | 2.4 | 0.0 | 0.5 | 3.6 | 8.4 | 0.0 | 5.7 | 10.6 | 0.1 | 95.9 | n/a | 27.8 | 1,547 | 387 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 2.0 | n/a | 131.6 | 27.4 | n/a | n/a | n/a | n/a | 36.5 | 198 | 49 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 11 | 3 |
| Potassium (mg) | 2,160.0 | 31.4 | 0.2 | 3.8 | 26.2 | 8.4 | 0.0 | 22.9 | 41.7 | 0.3 | 143.2 | n/a | 186.2 | 2,624 | 656 |
| Proline (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 132.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 3.2 | n/a | 1.3 | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 23 | 6 |
| Selenium (mcg) | 57.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.7 | 0.1 | 0.0 | 1.1 | n/a | 0.6 | 63 | 16 |
| Serine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 562.3 | 0.3 | 1,162.7 | 0.1 | 0.8 | 0.2 | 0.0 | 1,693.7 | 2.9 | 0.0 | 50.1 | n/a | 26.9 | 3,500 | 875 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Total Fat (g) | 46.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 13.6 | 0.5 | 0.0 | 0.0 | 3.6 | n/a | 0.1 | 65 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 0.0 | 1.6 | 566.4 | 0.0 | 0.0 | 78.9 | 0.0 | 3.7 | 187.6 | n/a | 7,108.8 | 7,949 | 1,987 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 28.3 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | n/a | n/a | 355.2 | 388 | 97 |
| Vitamin B-12 (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.9 | n/a | 8.8 | 24 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 499.5 | 28.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 47.9 | 51.1 | 0.0 | 35.0 | n/a | 91.2 | 754 | 188 |
| Zinc (mg) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 22 | 5 |
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