Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) cream cheese |
1 1/2 lbs (680g) baby shrimp |
1 cup (230g) sour cream |
1 cup (108g) swiss cheese |
1 cup (113g) monterey jack cheese |
2 cups (224g) mozzarella cheese |
3/4 cup (192g) Miracle Whip |
4 tablespoons (0g) Old Bay Seasoning |
3 tablespoons (19g) dry mustard |
4 tablespoons (68g) Worcestershire sauce |
1 teaspoon (3g) garlic salt |
3 dashes (1g) Tabasco sauce |
2 teaspoons (0g) Emeril's Original Essence |
1 to taste (3g) Ritz crackers |
Total | 1 serving | |
| Alanine (g) | 0.8 | 9.6 | 0.2 | 1.0 | 0.8 | 1.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 15.3 | 0.2 | 1.0 | 1.0 | 1.2 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 20 | 1 |
| Ash (g) | 6.0 | 21.1 | 2.0 | 3.0 | 4.0 | 7.3 | 4.2 | n/a | 0.8 | 1.4 | 0.1 | 0.0 | n/a | n/a | 50 | 2 |
| Aspartic acid (g) | 2.3 | 17.3 | 0.5 | 1.7 | 1.8 | 3.7 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 28 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 445.3 | 618.8 | 253.0 | 854.3 | 843.0 | 1,131.2 | 9.6 | n/a | 50.3 | 72.8 | 2.4 | 0.1 | n/a | n/a | 4,281 | 171 |
| Calories | 1,554.0 | 809.2 | 443.9 | 410.4 | 421.5 | 672.0 | 443.5 | n/a | 96.0 | 53.0 | 10.3 | 0.1 | n/a | n/a | 4,914 | 197 |
| Calories (kj) | 6,502.5 | 3,379.6 | 1,860.7 | 1,718.3 | 1,765.1 | 2,809.0 | 1,856.6 | n/a | 401.8 | 221.7 | 43.0 | 0.4 | n/a | n/a | 20,559 | 822 |
| Carbohydrates (g) | 18.5 | 10.3 | 6.6 | 5.8 | 0.8 | 4.9 | 27.6 | n/a | 5.3 | 13.2 | 2.3 | 0.0 | n/a | n/a | 95 | 4 |
| Cholesterol (mg) | 499.8 | 1,434.8 | 119.6 | 99.4 | 100.6 | 177.0 | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,481 | 99 |
| Copper (mg) | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 1.8 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Folate (mcg) | 50.0 | 163.2 | 16.1 | 6.5 | 20.3 | 15.7 | n/a | n/a | 30.6 | 5.4 | 1.5 | 0.0 | n/a | n/a | 309 | 12 |
| Folate, DFE (mcg) | 50.0 | 163.2 | 16.1 | 6.5 | 20.3 | 15.7 | n/a | n/a | 30.6 | 5.4 | 1.5 | 0.0 | n/a | n/a | 309 | 12 |
| Folate, food (mcg) | 50.0 | 163.2 | 16.1 | 6.5 | 20.3 | 15.7 | n/a | n/a | 30.6 | 5.4 | 1.5 | 0.0 | n/a | n/a | 309 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.9 | 27.2 | 1.3 | 6.2 | 6.8 | 10.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 58 | 2 |
| Glycine (g) | 0.6 | 9.1 | 0.1 | 0.5 | 0.5 | 1.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Histidine (g) | 0.8 | 3.4 | 0.2 | 1.2 | 1.0 | 1.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.2 | 0.4 | 0.2 | 0.8 | 1.0 | 0.3 | n/a | 1.7 | 3.6 | 0.2 | 0.0 | n/a | n/a | 12 | 0 |
| Isoleucine (g) | 1.5 | 7.1 | 0.3 | 1.7 | 1.7 | 2.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Lactose (g) | 14.6 | 0.0 | 8.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 23 | 1 |
| Leucine (g) | 3.0 | 13.3 | 0.6 | 3.2 | 2.6 | 4.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 1 |
| Lysine (g) | 2.6 | 14.8 | 0.5 | 2.8 | 2.3 | 2.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 1 |
| Magnesium (mg) | 40.9 | 251.6 | 23.0 | 41.0 | 30.5 | 44.8 | n/a | n/a | 69.9 | 8.8 | 2.4 | 0.1 | n/a | n/a | 513 | 21 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.9 | 4.5 | 0.2 | 0.8 | 0.7 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Monounsaturated Fat (g) | 39.2 | 0.9 | 11.7 | 7.9 | 9.9 | 14.7 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 88 | 4 |
| Niacin (mg) | 0.7 | 18.2 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 21 | 1 |
| Pantothenic acid (mg) | 2.6 | 3.5 | 0.8 | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Phenylalanine (g) | 1.3 | 6.7 | 0.3 | 1.8 | 1.5 | 2.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 481.7 | 2,080.8 | 264.5 | 612.4 | 501.7 | 793.0 | 25.0 | n/a | 156.5 | 40.8 | 12.8 | 0.2 | n/a | n/a | 4,969 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.3 | n/a | 0.2 | n/a | n/a | n/a | 23 | 1 |
| Polyunsaturated Fat (g) | 6.5 | 1.5 | 1.9 | 1.0 | 1.0 | 1.7 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Potassium (mg) | 627.1 | 1,156.0 | 324.3 | 83.2 | 91.5 | 170.2 | 44.2 | n/a | 139.5 | 544.0 | 37.0 | 1.1 | n/a | n/a | 3,218 | 129 |
| Proline (g) | 3.0 | 7.1 | 0.6 | 4.0 | 3.1 | 5.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 1 |
| Protein (g) | 26.9 | 154.9 | 4.8 | 29.1 | 27.7 | 49.7 | 1.2 | n/a | 4.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 300 | 12 |
| Retinol (mcg) | 1,631.3 | 612.0 | 400.2 | 231.1 | 217.0 | 389.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3,482 | 139 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.4 | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 87.7 | 1.3 | 26.5 | 19.2 | 21.5 | 29.5 | 5.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 192 | 8 |
| Selenium (mcg) | 10.9 | 336.6 | 6.0 | 19.7 | 16.4 | 38.1 | n/a | n/a | 39.3 | 0.3 | 0.7 | 0.0 | n/a | n/a | 468 | 19 |
| Serine (g) | 1.7 | 6.3 | 0.4 | 1.8 | 1.6 | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Sodium (mg) | 1,458.6 | 6,439.6 | 184.0 | 207.4 | 605.7 | 1,404.5 | 1,576.3 | n/a | 2.5 | 666.4 | 1.9 | 5.6 | n/a | n/a | 12,552 | 502 |
| Starch (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 14.6 | 0.0 | 8.1 | 1.4 | 0.6 | 2.3 | 19.0 | n/a | 1.3 | 6.8 | 0.1 | 0.0 | n/a | n/a | 54 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 6.1 | 0.3 | 1.1 | 1.0 | 2.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 15.0 | 1.0 | 0.4 | 0.3 | 0.4 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 155.6 | 11.6 | 45.4 | 30.0 | 34.2 | 50.1 | 35.7 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 369 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 1.8 | 0.1 | 0.4 | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 1.4 | 5.9 | 0.3 | 1.8 | 1.3 | 2.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Valine (g) | 1.8 | 7.3 | 0.4 | 2.3 | 1.8 | 3.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 6,102.6 | 1,842.8 | 1,432.9 | 896.4 | 869.0 | 1,514.2 | 65.3 | n/a | 5.9 | 53.7 | 0.0 | 14.5 | n/a | n/a | 12,797 | 512 |
| Vitamin A, RAE (mcg) | 1,663.1 | 612.0 | 404.8 | 237.6 | 223.7 | 401.0 | n/a | n/a | 0.4 | 3.4 | 0.0 | 0.7 | n/a | n/a | 3,547 | 142 |
| Vitamin B-12 (mcg) | 1.1 | 11.3 | 0.6 | 3.6 | 0.9 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 8.8 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Vitamin D (IU) | 113.6 | 27.2 | 32.2 | 21.6 | 24.9 | 35.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 255 | 10 |
| Water (g) | 247.4 | 486.6 | 171.3 | 40.1 | 46.3 | 112.0 | 121.5 | n/a | 1.0 | 53.4 | 0.2 | 0.8 | n/a | n/a | 1,281 | 51 |
| Zinc (mg) | 2.3 | 11.1 | 0.9 | 4.7 | 3.4 | 6.5 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 30 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.