Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Rosemary-Merlot Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    3/4 cup (180g)
    beef broth
    3/4 cup (176g)
    merlot
    1 tablespoon (2g)
    fresh rosemary
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    italian seasoning
    2 cloves (6g)
    garlic
    1 lb (454g)
    flank steaks
    1 tablespoon (16g)
    tomato paste
    2 teaspoons (10g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 5.9 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 18.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 19 5
    Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 6.2 0.0 0.0 6 2
    Ash (g) 0.6 1.9 0.5 0.0 3.0 n/a 0.1 4.6 0.4 0.4 11 3
    Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 8.8 0.1 0.0 9 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 10.8 14.1 5.4 0.7 n/a 10.9 122.5 5.8 5.8 213 53
    Calories 64.0 12.6 146.4 2.2 0.0 n/a 8.9 748.4 13.2 6.7 1,002 251
    Calories (kj) 265.6 52.2 613.9 9.3 0.0 n/a 37.4 3,138.9 55.1 27.8 4,200 1,050
    Carbohydrates (g) 14.9 0.1 4.4 0.4 0.0 n/a 2.0 0.0 3.0 0.5 25 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 308.4 0.0 0.0 308 77
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.7 0.3 4 1
    Folate (mcg) 30.4 3.6 1.8 1.9 0.0 n/a 0.2 54.4 1.9 0.7 95 24
    Folate, DFE (mcg) 30.4 3.6 n/a 1.9 0.0 n/a 0.2 54.4 1.9 0.7 93 23
    Folate, food (mcg) 30.4 3.6 1.8 1.9 0.0 n/a 0.2 54.4 1.9 0.7 95 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 4 1
    Glutamic acid (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 14.4 0.3 0.1 15 4
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 5.9 0.0 0.0 6 1
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 1 0
    Iron (mg) 0.3 0.3 0.8 0.1 0.0 n/a 0.1 7.0 0.5 0.2 9 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.4 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 7.7 0.0 0.0 8 2
    Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 8.1 0.0 0.0 8 2
    Magnesium (mg) 16.0 3.6 21.2 1.5 0.0 n/a 1.5 99.8 6.7 4.9 155 39
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.5 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 15.3 0.0 0.3 16 4
    Niacin (mg) 0.2 1.4 0.4 0.0 0.0 n/a 0.0 31.0 0.5 0.1 34 8
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2.8 0.0 0.0 3 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.8 0.0 0.0 4 1
    Phosphorus (mg) 46.4 23.4 40.6 1.1 0.0 n/a 9.2 875.4 13.3 10.6 1,020 255
    Phytosterols (mg) 24.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.5 0.0 0.1 2 0
    Potassium (mg) 233.6 97.2 224.0 11.4 0.2 n/a 24.1 1,496.9 162.8 13.8 2,264 566
    Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.6 0.0 0.0 5 1
    Protein (g) 1.8 2.1 0.1 0.1 0.0 n/a 0.4 96.3 0.7 0.4 102 25
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 15.6 0.0 0.0 16 4
    Selenium (mcg) 0.8 1.3 0.4 n/a 0.0 n/a 0.9 105.7 0.9 3.3 113 28
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.8 0.0 0.0 4 1
    Sodium (mg) 6.4 669.6 7.1 0.4 1,162.7 n/a 1.0 244.9 126.8 113.5 2,333 583
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Sugar (g) 6.8 0.0 1.1 n/a 0.0 n/a 0.1 0.0 2.0 0.1 10 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.8 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.7 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.2 0 0
    Total Fat (g) 0.2 0.4 0.0 0.1 0.0 n/a 0.0 37.6 0.1 0.4 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.1 0.0 0.0 3 1
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.8 0.0 0.0 5 1
    Vitamin A, IU (IU) 3.2 0.0 n/a 49.7 0.0 n/a 0.5 0.0 244.8 7.1 305 76
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.5 0.0 n/a 0.0 0.0 12.2 0.4 15 4
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5.4 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 2.6 0.0 0.0 3 1
    Vitamin C (mg) 11.8 0.0 0.0 0.4 0.0 n/a 1.9 0.0 3.5 0.2 18 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18.1 0.0 0.0 18 5
    Water (g) 142.6 175.6 152.7 1.2 0.0 n/a 3.5 315.1 11.8 8.3 811 203
    Zinc (mg) 0.3 0.0 0.2 0.0 0.0 n/a 0.1 17.3 0.1 0.1 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Rosemary-Merlot Flank Steak.


    Over 475,000 Recipes

    Food.com Network of Sites