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Nutritional Facts: Rosemary-Merlot Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
3/4 cup (180g)
beef broth
3/4 cup (176g)
merlot
1 tablespoon (2g)
fresh rosemary
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
italian seasoning
2 cloves (6g)
garlic
1 lb (454g)
flank steaks
1 tablespoon (16g)
tomato paste
2 teaspoons (10g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 5.9 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 18.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 19 5
Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 6.2 0.0 0.0 6 2
Ash (g) 0.6 1.9 0.5 0.0 3.0 n/a 0.1 4.6 0.4 0.4 11 3
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 8.8 0.1 0.0 9 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 10.8 14.1 5.4 0.7 n/a 10.9 122.5 5.8 5.8 213 53
Calories 64.0 12.6 146.4 2.2 0.0 n/a 8.9 748.4 13.2 6.7 1,002 251
Calories (kj) 265.6 52.2 613.9 9.3 0.0 n/a 37.4 3,138.9 55.1 27.8 4,200 1,050
Carbohydrates (g) 14.9 0.1 4.4 0.4 0.0 n/a 2.0 0.0 3.0 0.5 25 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 308.4 0.0 0.0 308 77
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1 0
Dietary Fiber (g) 2.7 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.7 0.3 4 1
Folate (mcg) 30.4 3.6 1.8 1.9 0.0 n/a 0.2 54.4 1.9 0.7 95 24
Folate, DFE (mcg) 30.4 3.6 n/a 1.9 0.0 n/a 0.2 54.4 1.9 0.7 93 23
Folate, food (mcg) 30.4 3.6 1.8 1.9 0.0 n/a 0.2 54.4 1.9 0.7 95 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 4 1
Glutamic acid (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 14.4 0.3 0.1 15 4
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 5.9 0.0 0.0 6 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 1 0
Iron (mg) 0.3 0.3 0.8 0.1 0.0 n/a 0.1 7.0 0.5 0.2 9 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.4 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 7.7 0.0 0.0 8 2
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 8.1 0.0 0.0 8 2
Magnesium (mg) 16.0 3.6 21.2 1.5 0.0 n/a 1.5 99.8 6.7 4.9 155 39
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.5 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 15.3 0.0 0.3 16 4
Niacin (mg) 0.2 1.4 0.4 0.0 0.0 n/a 0.0 31.0 0.5 0.1 34 8
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2.8 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.8 0.0 0.0 4 1
Phosphorus (mg) 46.4 23.4 40.6 1.1 0.0 n/a 9.2 875.4 13.3 10.6 1,020 255
Phytosterols (mg) 24.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.5 0.0 0.1 2 0
Potassium (mg) 233.6 97.2 224.0 11.4 0.2 n/a 24.1 1,496.9 162.8 13.8 2,264 566
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.6 0.0 0.0 5 1
Protein (g) 1.8 2.1 0.1 0.1 0.0 n/a 0.4 96.3 0.7 0.4 102 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 15.6 0.0 0.0 16 4
Selenium (mcg) 0.8 1.3 0.4 n/a 0.0 n/a 0.9 105.7 0.9 3.3 113 28
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.8 0.0 0.0 4 1
Sodium (mg) 6.4 669.6 7.1 0.4 1,162.7 n/a 1.0 244.9 126.8 113.5 2,333 583
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Sugar (g) 6.8 0.0 1.1 n/a 0.0 n/a 0.1 0.0 2.0 0.1 10 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.8 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.7 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.2 0 0
Total Fat (g) 0.2 0.4 0.0 0.1 0.0 n/a 0.0 37.6 0.1 0.4 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.1 0.0 0.0 3 1
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.8 0.0 0.0 5 1
Vitamin A, IU (IU) 3.2 0.0 n/a 49.7 0.0 n/a 0.5 0.0 244.8 7.1 305 76
Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.5 0.0 n/a 0.0 0.0 12.2 0.4 15 4
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5.4 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 2.6 0.0 0.0 3 1
Vitamin C (mg) 11.8 0.0 0.0 0.4 0.0 n/a 1.9 0.0 3.5 0.2 18 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18.1 0.0 0.0 18 5
Water (g) 142.6 175.6 152.7 1.2 0.0 n/a 3.5 315.1 11.8 8.3 811 203
Zinc (mg) 0.3 0.0 0.2 0.0 0.0 n/a 0.1 17.3 0.1 0.1 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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