Nutritional Facts: Low-Fat Spanish Chicken and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
arborio rice
1 small (70g)
onions
1 tablespoon (14g)
extra virgin olive oil
14 1/2 ounces (444g)
stewed tomatoes
1 1/4 cups (0g)
low-sodium chicken stock
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
fresh ground pepper
7 ounces (198g)
roasted red peppers
2 medium (236g)
boneless skinless chicken breasts
1 (0g)
bay leaves
1/2 cup (134g)
frozen green peas
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2.9 n/a 0.3 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 3.4 n/a 0.6 6 1
Ash (g) 1.4 0.2 0.0 5.2 n/a 0.2 0.0 0.0 7.4 2.7 0.0 1.0 18 3
Aspartic acid (g) 1.5 0.1 0.0 0.6 n/a 0.1 0.0 0.0 0.2 4.7 n/a 0.6 8 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 7.5 16.1 0.1 150.9 n/a 5.3 8.0 2.5 81.4 11.8 0.5 29.5 314 52
Calories 895.0 28.0 119.3 115.4 n/a 6.5 1.3 1.4 35.7 269.0 0.2 103.2 1,575 263
Calories (kj) 3,745.0 116.2 499.4 479.2 n/a 27.2 5.5 6.0 148.8 1,125.7 0.8 431.5 6,585 1,098
Carbohydrates (g) 197.9 6.5 0.0 27.5 n/a 1.2 0.3 0.4 7.7 0.0 0.0 18.3 260 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 151.0 0.0 0.0 151 25
Copper (mg) 0.5 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.2 2 0
Cystine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Dietary Fiber (g) 7.0 1.2 0.0 4.4 n/a 0.8 0.2 0.1 2.4 0.0 0.0 6.0 22 4
Folate (mcg) 577.5 13.3 0.0 22.2 n/a 1.1 1.2 0.1 31.8 9.4 0.1 71.0 728 121
Folate, DFE (mcg) 972.5 13.3 0.0 22.2 n/a 1.1 1.2 0.1 31.8 9.4 0.1 71.0 1,123 187
Folate, food (mcg) 15.0 13.3 0.0 22.2 n/a 1.1 1.2 0.1 31.8 9.4 0.1 71.0 165 28
Folic acid (mcg) 562.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 563 94
Fructose n/a 0.9 n/a 8.3 n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 10 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 7.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 9 1
Glutamic acid (g) 3.2 0.2 0.0 1.5 n/a 0.1 0.0 0.0 0.2 7.4 n/a 1.0 14 2
Glycine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2.2 n/a 0.2 3 1
Histidine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.9 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.1 0.1 5.9 n/a 0.5 0.2 0.1 1.6 0.9 0.0 2.1 22 4
Isoleucine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2.5 n/a 0.3 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 4.1 n/a 0.4 6 1
Lysine (g) 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 4.8 n/a 0.4 6 1
Magnesium (mg) 57.5 7.0 0.0 53.2 n/a 4.1 1.4 1.0 21.8 61.4 0.1 34.8 242 40
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 2.6 0.1 0.0 0.3 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.5 4 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.1 2 0
Monounsaturated Fat (g) 0.4 0.0 9.8 0.1 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 12 2
Niacin (mg) 10.3 0.1 0.0 3.2 n/a 0.2 0.0 0.0 1.1 24.6 0.0 2.3 42 7
Pantothenic acid (mg) 3.2 0.1 0.0 0.5 n/a 0.1 0.0 0.0 0.1 3.4 n/a 0.7 8 1
Phenylalanine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.0 n/a 0.3 3 1
Phosphorus (mg) 237.5 20.3 0.0 88.7 n/a 7.2 0.7 0.9 39.7 495.6 0.1 109.9 1,001 167
Phytosterols n/a 10.5 29.8 n/a n/a 4.0 1.0 0.5 n/a n/a n/a n/a 46 8
Polyunsaturated Fat (g) 0.3 0.0 1.4 0.3 n/a 0.2 0.0 0.0 0.3 0.9 0.0 0.2 4 1
Potassium (mg) 190.0 102.2 0.1 918.5 n/a 52.4 6.3 7.6 289.8 873.2 0.3 205.0 2,645 441
Proline (g) 0.8 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 1.6 n/a 0.2 3 0
Protein (g) 16.3 0.8 0.0 4.0 n/a 0.3 0.0 0.1 1.6 50.1 0.0 7.0 80 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.2 0.0 0.0 21 4
Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 1.9 0.1 n/a 0.0 0.0 0.0 0.1 1.3 0.0 0.1 4 1
Selenium (mcg) 37.8 0.4 0.0 2.7 n/a 0.1 0.0 0.0 0.6 75.5 0.0 2.5 120 20
Serine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.9 n/a 0.2 3 1
Sodium (mg) 2.5 2.8 0.3 980.6 n/a 1.6 0.1 0.1 2,717.0 273.8 0.0 144.7 4,123 687
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 6 1
Sucrose n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 6.2 7 1
Sugar n/a 3.0 0.0 15.6 n/a 0.2 0.0 0.0 n/a 0.0 n/a 6.7 26 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 2 0
Threonine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2.2 n/a 0.3 3 1
Tocopherol, alpha n/a 0.0 1.9 3.7 n/a 0.7 0.1 0.0 n/a 0.4 n/a 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.9 n/a 0.1 0.1 0.0 n/a 0.2 n/a 1.0 2 0
Total Fat (g) 1.3 0.1 13.5 0.8 n/a 0.3 0.0 0.0 0.6 6.1 0.0 0.5 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.1 3 0
Valine (g) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2.6 n/a 0.3 4 1
Vitamin A, IU (IU) 0.0 1.4 0.0 763.2 n/a 1,132.8 8.5 3.1 1,032.0 70.8 3.7 2,757.7 5,773 962
Vitamin A, RAE (mcg) 0.0 0.0 0.0 39.9 n/a 56.6 0.4 0.2 51.6 21.2 0.2 138.0 308 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.4 1.8 0.0 0.1 3 0
Vitamin C (mg) 0.0 5.2 0.0 35.1 n/a 0.0 0.0 0.0 92.3 2.8 0.0 24.1 160 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.0 12 2
Water (g) 33.2 62.4 0.0 406.2 n/a 0.3 0.0 0.1 181.1 178.9 0.0 107.2 969 162
Zinc (mg) 2.8 0.1 0.0 0.8 n/a 0.1 0.0 0.0 0.4 1.4 0.0 1.1 7 1

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