Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (312g) fresh spinach |
3 large (420g) navel oranges |
1/2 cup (80g) red onions |
1 teaspoon (2g) orange zest |
2 tablespoons (0g) raspberry vinegar |
1 tablespoon (16g) balsamic vinegar |
3 tablespoons (41g) extra virgin olive oil |
1 tablespoon (14g) sesame seed oil |
2 teaspoons (14g) liquid honey |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (14g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Ash (g) | 5.4 | 1.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.9 | 10 | 3 |
| Aspartic acid (g) | 0.7 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 309.3 | 180.6 | 18.4 | 3.2 | n/a | 4.3 | 0.4 | 0.0 | 0.8 | 0.5 | 2.7 | 0.4 | 2.5 | 140.4 | 664 | 166 |
| Calories | 71.9 | 205.8 | 32.0 | 1.9 | n/a | 14.1 | 358.0 | 120.2 | 42.5 | 1.5 | 5.1 | 0.0 | 1.4 | 80.2 | 935 | 234 |
| Calories (kj) | 303.0 | 869.4 | 132.8 | 8.1 | n/a | 59.0 | 1,498.1 | 503.1 | 177.9 | 6.3 | 21.3 | 0.0 | 6.0 | 335.7 | 3,921 | 980 |
| Carbohydrates (g) | 11.3 | 52.7 | 7.5 | 0.5 | n/a | 2.7 | 0.0 | 0.0 | 11.5 | 0.3 | 0.3 | 0.0 | 0.4 | 3.7 | 91 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.9 | 9.2 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | 20 | 5 |
| Folate (mcg) | 606.1 | 142.8 | 15.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 0.0 | 0.1 | 13.9 | 781 | 195 |
| Folate, DFE (mcg) | 606.1 | 142.8 | 15.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 0.0 | 0.1 | 13.9 | 781 | 195 |
| Folate, food (mcg) | 606.1 | 142.8 | 15.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 0.0 | 0.1 | 13.9 | 781 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 9.5 | 1.0 | n/a | n/a | 1.2 | n/a | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | 8.3 | 1.6 | n/a | n/a | 1.2 | n/a | n/a | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 1.1 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 12 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 246.8 | 46.2 | 8.0 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 1.0 | 3.7 | 0.0 | 1.0 | 50.6 | 360 | 90 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 29.5 | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 38 | 9 |
| Niacin (mg) | 2.3 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 153.1 | 96.6 | 23.2 | 0.4 | n/a | 3.0 | 0.0 | 0.0 | 0.6 | 0.8 | 8.3 | 0.0 | 0.9 | 90.6 | 377 | 94 |
| Phytosterols (mg) | 28.1 | 100.8 | 12.0 | 0.7 | n/a | n/a | 89.5 | 117.6 | n/a | 0.4 | 1.2 | 0.0 | 0.5 | n/a | 351 | 88 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 14 | 3 |
| Potassium (mg) | 1,743.2 | 697.2 | 116.8 | 4.2 | n/a | 17.9 | 0.4 | 0.0 | 7.3 | 5.9 | 7.4 | 0.1 | 7.6 | 67.5 | 2,676 | 669 |
| Proline (g) | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 8.9 | 3.8 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.4 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Selenium (mcg) | 3.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | 0.0 | 4.9 | 11 | 3 |
| Serine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 246.8 | 4.2 | 3.2 | 0.1 | n/a | 3.7 | 0.8 | 0.0 | 0.6 | 0.1 | 0.1 | 581.4 | 0.1 | 1.6 | 843 | 211 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 18.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Sugar (g) | 1.3 | 35.7 | 3.4 | n/a | n/a | 2.4 | 0.0 | 0.0 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 54 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 40.5 | 13.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.8 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 29,293.7 | 1,037.4 | 1.6 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.1 | 1.3 | 30,346 | 7,587 |
| Vitamin A, RAE (mcg) | 1,465.2 | 50.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,516 | 379 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 87.8 | 248.2 | 5.9 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 345 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 285.5 | 361.1 | 71.3 | 1.5 | n/a | 12.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 735 | 184 |
| Zinc (mg) | 1.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.