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    Nutritional Facts: Goan Fish Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (0g)
    kingfish
    4 tablespoons (54g)
    oil
    1 (110g)
    onions
    2 (246g)
    tomatoes
    4 (180g)
    green chilies
    20 (0g)
    curry leaves
    1/2 teaspoon (1g)
    turmeric powder
    1/2 cup (0g)
    tamarind juice
    1 to taste (0g)
    salt
    15 whole (675g)
    red chilies
    1 tablespoon (5g)
    coriander seeds
    1 teaspoon (2g)
    cumin seeds
    1/2 cup (43g)
    coconut
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 n/a n/a 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.5 1 0
    Ash n/a 0.0 0.4 1.2 1.1 n/a 0.1 n/a n/a 5.9 0.3 0.2 0.8 10 2
    Aspartic acid n/a 0.0 0.1 0.3 0.5 n/a n/a n/a n/a 1.9 n/a n/a 0.3 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 0.0 25.3 24.6 32.4 n/a 2.0 n/a n/a 94.5 35.5 19.6 11.1 245 61
    Calories n/a 480.9 44.0 44.3 72.0 n/a 3.9 n/a n/a 270.0 14.9 7.9 281.2 1,219 305
    Calories (kj) n/a 2,012.3 182.6 182.0 300.6 n/a 16.3 n/a n/a 1,120.5 62.3 32.9 1,176.2 5,086 1,271
    Carbohydrates n/a 0.0 10.3 9.6 17.0 n/a 0.7 n/a n/a 59.5 2.7 0.9 10.1 111 28
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.9 0.0 0.0 0.3 2 0
    Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.1 0 0
    Dietary Fiber n/a 0.0 1.9 3.0 2.7 n/a 0.2 n/a n/a 10.1 2.1 0.2 6.9 27 7
    Folate n/a 0.0 20.9 36.9 41.4 n/a 0.4 n/a n/a 155.3 0.0 0.2 3.8 259 65
    Folate, DFE n/a 0.0 20.9 36.9 41.4 n/a 0.4 n/a n/a 155.3 0.0 0.2 3.8 259 65
    Folate, food n/a 0.0 20.9 36.9 41.4 n/a 0.4 n/a n/a 155.3 0.0 0.2 3.8 259 65
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 3.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.0 0.3 1.1 0.5 n/a n/a n/a n/a 1.8 n/a n/a 0.7 4 1
    Glycine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a n/a 0.1 1 0
    Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.1 0 0
    Iron n/a 0.0 0.2 0.7 2.2 n/a 0.5 n/a n/a 7.0 0.8 1.4 1.4 14 4
    Isoleucine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.1 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.7 n/a n/a 0.2 1 0
    Lysine n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.1 1 0
    Magnesium n/a 0.0 11.0 27.1 45.0 n/a 2.1 n/a n/a 155.3 16.5 7.7 38.3 303 76
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 0.3 0.4 n/a 0.1 n/a n/a 1.3 0.1 0.1 1.2 4 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
    Monounsaturated Fat n/a 15.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.3 1.2 17 4
    Niacin n/a 0.0 0.1 1.5 1.7 n/a 0.1 n/a n/a 8.4 0.1 0.1 0.3 12 3
    Pantothenic acid n/a 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 1.4 n/a n/a 0.3 2 1
    Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.1 1 0
    Phosphorus n/a 0.0 31.9 59.0 82.8 n/a 2.9 n/a n/a 290.3 20.5 10.5 87.8 586 146
    Phytosterols n/a 526.6 16.5 17.2 n/a n/a 0.9 n/a n/a n/a 2.3 1.4 n/a 565 141
    Polyunsaturated Fat n/a 29.7 0.0 0.2 0.2 n/a 0.0 n/a n/a 1.6 0.1 0.1 0.3 32 8
    Potassium n/a 0.0 160.6 583.0 612.0 n/a 27.8 n/a n/a 2,173.5 63.4 37.5 231.3 3,889 972
    Proline n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.1 1 0
    Protein n/a 0.0 1.2 2.2 3.6 n/a 0.1 n/a n/a 12.6 0.6 0.4 2.9 24 6
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
    Saturated Fat n/a 7.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 24.4 32 8
    Selenium n/a 0.0 0.6 0.0 0.9 n/a 0.0 n/a n/a 3.4 1.3 0.1 7.9 14 4
    Serine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 n/a n/a 0.2 1 0
    Sodium n/a 0.0 4.4 12.3 12.6 n/a 0.4 n/a n/a 60.8 1.8 3.5 15.8 112 28
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 4.7 6.5 9.2 n/a 0.0 n/a n/a 35.8 n/a 0.0 3.1 59 15
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 n/a n/a 0.1 1 0
    Tocopherol, alpha n/a 7.8 0.0 1.3 1.2 n/a 0.0 n/a n/a 4.7 n/a 0.1 0.2 15 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 54.4 0.1 0.5 0.4 n/a 0.1 n/a n/a 3.0 0.9 0.5 27.5 87 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.1 0 0
    Valine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.2 1 0
    Vitamin A, IU n/a 0.0 2.2 2,049.2 2,122.2 n/a 0.0 n/a n/a 6,426.0 0.0 26.7 0.0 10,626 2,657
    Vitamin A, RAE n/a 0.0 0.0 103.3 106.2 n/a 0.0 n/a n/a 324.0 0.0 1.3 0.0 535 134
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.2 0.5 n/a 0.0 n/a n/a 3.4 n/a 0.0 0.1 4 1
    Vitamin C n/a 0.0 8.1 33.7 436.5 n/a 0.3 n/a n/a 970.0 1.1 0.2 0.6 1,450 363
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 98.0 232.5 157.9 n/a 0.1 n/a n/a 594.1 0.4 0.2 1.3 1,085 271
    Zinc n/a 0.0 0.2 0.4 0.5 n/a 0.0 n/a n/a 1.8 0.2 0.1 0.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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