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Nutritional Facts: Goan Fish Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (0g)
kingfish
4 tablespoons (54g)
oil
1 (110g)
onions
2 (246g)
tomatoes
4 (180g)
green chilies
20 (0g)
curry leaves
1/2 teaspoon (1g)
turmeric powder
1/2 cup (0g)
tamarind juice
1 to taste (0g)
salt
15 whole (675g)
red chilies
1 tablespoon (5g)
coriander seeds
1 teaspoon (2g)
cumin seeds
1/2 cup (43g)
coconut
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 n/a n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.5 1 0
Ash n/a 0.0 0.4 1.2 1.1 n/a 0.1 n/a n/a 5.9 0.3 0.2 0.8 10 2
Aspartic acid n/a 0.0 0.1 0.3 0.5 n/a n/a n/a n/a 1.9 n/a n/a 0.3 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.0 25.3 24.6 32.4 n/a 2.0 n/a n/a 94.5 35.5 19.6 11.1 245 61
Calories n/a 480.9 44.0 44.3 72.0 n/a 3.9 n/a n/a 270.0 14.9 7.9 281.2 1,219 305
Calories (kj) n/a 2,012.3 182.6 182.0 300.6 n/a 16.3 n/a n/a 1,120.5 62.3 32.9 1,176.2 5,086 1,271
Carbohydrates n/a 0.0 10.3 9.6 17.0 n/a 0.7 n/a n/a 59.5 2.7 0.9 10.1 111 28
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.9 0.0 0.0 0.3 2 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.1 0 0
Dietary Fiber n/a 0.0 1.9 3.0 2.7 n/a 0.2 n/a n/a 10.1 2.1 0.2 6.9 27 7
Folate n/a 0.0 20.9 36.9 41.4 n/a 0.4 n/a n/a 155.3 0.0 0.2 3.8 259 65
Folate, DFE n/a 0.0 20.9 36.9 41.4 n/a 0.4 n/a n/a 155.3 0.0 0.2 3.8 259 65
Folate, food n/a 0.0 20.9 36.9 41.4 n/a 0.4 n/a n/a 155.3 0.0 0.2 3.8 259 65
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 3.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.3 1.1 0.5 n/a n/a n/a n/a 1.8 n/a n/a 0.7 4 1
Glycine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 n/a n/a 0.1 1 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.1 0 0
Iron n/a 0.0 0.2 0.7 2.2 n/a 0.5 n/a n/a 7.0 0.8 1.4 1.4 14 4
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.7 n/a n/a 0.2 1 0
Lysine n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.1 1 0
Magnesium n/a 0.0 11.0 27.1 45.0 n/a 2.1 n/a n/a 155.3 16.5 7.7 38.3 303 76
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.3 0.4 n/a 0.1 n/a n/a 1.3 0.1 0.1 1.2 4 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Monounsaturated Fat n/a 15.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.3 1.2 17 4
Niacin n/a 0.0 0.1 1.5 1.7 n/a 0.1 n/a n/a 8.4 0.1 0.1 0.3 12 3
Pantothenic acid n/a 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 1.4 n/a n/a 0.3 2 1
Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.1 1 0
Phosphorus n/a 0.0 31.9 59.0 82.8 n/a 2.9 n/a n/a 290.3 20.5 10.5 87.8 586 146
Phytosterols n/a 526.6 16.5 17.2 n/a n/a 0.9 n/a n/a n/a 2.3 1.4 n/a 565 141
Polyunsaturated Fat n/a 29.7 0.0 0.2 0.2 n/a 0.0 n/a n/a 1.6 0.1 0.1 0.3 32 8
Potassium n/a 0.0 160.6 583.0 612.0 n/a 27.8 n/a n/a 2,173.5 63.4 37.5 231.3 3,889 972
Proline n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.1 1 0
Protein n/a 0.0 1.2 2.2 3.6 n/a 0.1 n/a n/a 12.6 0.6 0.4 2.9 24 6
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
Saturated Fat n/a 7.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 24.4 32 8
Selenium n/a 0.0 0.6 0.0 0.9 n/a 0.0 n/a n/a 3.4 1.3 0.1 7.9 14 4
Serine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 n/a n/a 0.2 1 0
Sodium n/a 0.0 4.4 12.3 12.6 n/a 0.4 n/a n/a 60.8 1.8 3.5 15.8 112 28
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 6.5 9.2 n/a 0.0 n/a n/a 35.8 n/a 0.0 3.1 59 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 n/a n/a 0.1 1 0
Tocopherol, alpha n/a 7.8 0.0 1.3 1.2 n/a 0.0 n/a n/a 4.7 n/a 0.1 0.2 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 54.4 0.1 0.5 0.4 n/a 0.1 n/a n/a 3.0 0.9 0.5 27.5 87 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.2 1 0
Vitamin A, IU n/a 0.0 2.2 2,049.2 2,122.2 n/a 0.0 n/a n/a 6,426.0 0.0 26.7 0.0 10,626 2,657
Vitamin A, RAE n/a 0.0 0.0 103.3 106.2 n/a 0.0 n/a n/a 324.0 0.0 1.3 0.0 535 134
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.5 n/a 0.0 n/a n/a 3.4 n/a 0.0 0.1 4 1
Vitamin C n/a 0.0 8.1 33.7 436.5 n/a 0.3 n/a n/a 970.0 1.1 0.2 0.6 1,450 363
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 98.0 232.5 157.9 n/a 0.1 n/a n/a 594.1 0.4 0.2 1.3 1,085 271
Zinc n/a 0.0 0.2 0.4 0.5 n/a 0.0 n/a n/a 1.8 0.2 0.1 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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