Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (0g) kingfish |
4 tablespoons (54g) oil |
1 (110g) onions |
2 (246g) tomatoes |
4 (180g) green chilies |
20 (0g) curry leaves |
1/2 teaspoon (1g) turmeric powder |
1/2 cup (0g) tamarind juice |
1 to taste (0g) salt |
15 whole (675g) red chilies |
1 tablespoon (5g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1/2 cup (43g) coconut |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.5 | 1 | 0 |
| Ash | n/a | 0.0 | 0.4 | 1.2 | 1.1 | n/a | 0.1 | n/a | n/a | 5.9 | 0.3 | 0.2 | 0.8 | 10 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.3 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 25.3 | 24.6 | 32.4 | n/a | 2.0 | n/a | n/a | 94.5 | 35.5 | 19.6 | 11.1 | 245 | 61 |
| Calories | n/a | 480.9 | 44.0 | 44.3 | 72.0 | n/a | 3.9 | n/a | n/a | 270.0 | 14.9 | 7.9 | 281.2 | 1,219 | 305 |
| Calories (kj) | n/a | 2,012.3 | 182.6 | 182.0 | 300.6 | n/a | 16.3 | n/a | n/a | 1,120.5 | 62.3 | 32.9 | 1,176.2 | 5,086 | 1,271 |
| Carbohydrates | n/a | 0.0 | 10.3 | 9.6 | 17.0 | n/a | 0.7 | n/a | n/a | 59.5 | 2.7 | 0.9 | 10.1 | 111 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 3.0 | 2.7 | n/a | 0.2 | n/a | n/a | 10.1 | 2.1 | 0.2 | 6.9 | 27 | 7 |
| Folate | n/a | 0.0 | 20.9 | 36.9 | 41.4 | n/a | 0.4 | n/a | n/a | 155.3 | 0.0 | 0.2 | 3.8 | 259 | 65 |
| Folate, DFE | n/a | 0.0 | 20.9 | 36.9 | 41.4 | n/a | 0.4 | n/a | n/a | 155.3 | 0.0 | 0.2 | 3.8 | 259 | 65 |
| Folate, food | n/a | 0.0 | 20.9 | 36.9 | 41.4 | n/a | 0.4 | n/a | n/a | 155.3 | 0.0 | 0.2 | 3.8 | 259 | 65 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 0.3 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.7 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.7 | 2.2 | n/a | 0.5 | n/a | n/a | 7.0 | 0.8 | 1.4 | 1.4 | 14 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium | n/a | 0.0 | 11.0 | 27.1 | 45.0 | n/a | 2.1 | n/a | n/a | 155.3 | 16.5 | 7.7 | 38.3 | 303 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.1 | 1.2 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 15.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.3 | 1.2 | 17 | 4 |
| Niacin | n/a | 0.0 | 0.1 | 1.5 | 1.7 | n/a | 0.1 | n/a | n/a | 8.4 | 0.1 | 0.1 | 0.3 | 12 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 31.9 | 59.0 | 82.8 | n/a | 2.9 | n/a | n/a | 290.3 | 20.5 | 10.5 | 87.8 | 586 | 146 |
| Phytosterols | n/a | 526.6 | 16.5 | 17.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | 2.3 | 1.4 | n/a | 565 | 141 |
| Polyunsaturated Fat | n/a | 29.7 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.3 | 32 | 8 |
| Potassium | n/a | 0.0 | 160.6 | 583.0 | 612.0 | n/a | 27.8 | n/a | n/a | 2,173.5 | 63.4 | 37.5 | 231.3 | 3,889 | 972 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Protein | n/a | 0.0 | 1.2 | 2.2 | 3.6 | n/a | 0.1 | n/a | n/a | 12.6 | 0.6 | 0.4 | 2.9 | 24 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 7.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 24.4 | 32 | 8 |
| Selenium | n/a | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 3.4 | 1.3 | 0.1 | 7.9 | 14 | 4 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 1 | 0 |
| Sodium | n/a | 0.0 | 4.4 | 12.3 | 12.6 | n/a | 0.4 | n/a | n/a | 60.8 | 1.8 | 3.5 | 15.8 | 112 | 28 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 6.5 | 9.2 | n/a | 0.0 | n/a | n/a | 35.8 | n/a | 0.0 | 3.1 | 59 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 7.8 | 0.0 | 1.3 | 1.2 | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 0.1 | 0.2 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 54.4 | 0.1 | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 3.0 | 0.9 | 0.5 | 27.5 | 87 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 2,049.2 | 2,122.2 | n/a | 0.0 | n/a | n/a | 6,426.0 | 0.0 | 26.7 | 0.0 | 10,626 | 2,657 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 103.3 | 106.2 | n/a | 0.0 | n/a | n/a | 324.0 | 0.0 | 1.3 | 0.0 | 535 | 134 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 8.1 | 33.7 | 436.5 | n/a | 0.3 | n/a | n/a | 970.0 | 1.1 | 0.2 | 0.6 | 1,450 | 363 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 98.0 | 232.5 | 157.9 | n/a | 0.1 | n/a | n/a | 594.1 | 0.4 | 0.2 | 1.3 | 1,085 | 271 |
| Zinc | n/a | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.1 | 0.9 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.