Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) firm tofu |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (15g) lemon juice |
4 teaspoons (18g) olive oil |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
20 ounces (567g) romaine lettuce hearts |
1 large (301g) cucumbers |
4 (248g) roma tomatoes |
1/3 cup (45g) black olives |
1/2 (55g) purple onions |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 3.3 | 1.1 | 1.2 | 1.0 | 0.2 | 12 | 2 |
| Aspartic acid (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 456.3 | 1.8 | 0.9 | 0.2 | 5.3 | 1.6 | 1.2 | 0.7 | 1.3 | 187.1 | 48.2 | 24.8 | 39.4 | 12.7 | 781 | 130 |
| Calories | 158.9 | 5.7 | 3.4 | 159.1 | 0.9 | 0.2 | 5.1 | 0.0 | 0.7 | 96.4 | 45.2 | 44.6 | 51.5 | 22.0 | 594 | 99 |
| Calories (kj) | 667.4 | 23.5 | 13.9 | 665.8 | 3.7 | 0.8 | 21.5 | 0.0 | 3.0 | 408.3 | 195.7 | 183.5 | 215.3 | 91.3 | 2,494 | 416 |
| Carbohydrates (g) | 3.8 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 18.7 | 10.9 | 9.6 | 2.8 | 5.1 | 54 | 9 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 11.9 | 1.5 | 3.0 | 1.4 | 0.9 | 21 | 4 |
| Folate (mcg) | 43.1 | n/a | 3.1 | 0.0 | 0.8 | 0.6 | 0.7 | 0.0 | 0.0 | 771.2 | 21.1 | 37.2 | 0.0 | 10.5 | 888 | 148 |
| Folate, DFE (mcg) | 43.1 | n/a | 3.1 | 0.0 | 0.8 | 0.6 | 0.7 | 0.0 | 0.0 | 771.2 | 21.1 | 37.2 | 0.0 | 10.5 | 888 | 148 |
| Folate, food (mcg) | 43.1 | n/a | 3.1 | 0.0 | 0.8 | 0.6 | 0.7 | 0.0 | 0.0 | 771.2 | 21.1 | 37.2 | 0.0 | 10.5 | 888 | 148 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 2.6 | 3.4 | n/a | 0.7 | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 2.3 | 3.1 | n/a | 1.1 | 9 | 1 |
| Glutamic acid (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 1.1 | 0.0 | 0.1 | 7 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.8 | 0.7 | 1.5 | 0.1 | 13 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 84.0 | 1.2 | 0.9 | 0.0 | 0.9 | 0.6 | 1.2 | 0.0 | 0.5 | 79.4 | 39.1 | 27.3 | 1.8 | 5.5 | 242 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.8 | n/a | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 1.5 | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 274.7 | 2.4 | 1.2 | 0.0 | 0.5 | 0.5 | 6.4 | 0.0 | 0.5 | 170.1 | 72.2 | 59.5 | 1.3 | 16.0 | 605 | 101 |
| Phytosterols | n/a | n/a | n/a | 39.8 | 0.7 | n/a | 0.1 | 0.0 | 0.3 | n/a | 42.1 | 17.4 | n/a | 8.3 | 109 | 18 |
| Polyunsaturated Fat (g) | 4.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.4 | 0.0 | 8 | 1 |
| Potassium (mg) | 336.0 | 11.6 | 15.7 | 0.2 | 4.2 | 2.6 | 18.5 | 0.2 | 3.8 | 1,400.6 | 442.5 | 587.8 | 3.6 | 80.3 | 2,908 | 485 |
| Proline (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 18.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.0 | 2.0 | 2.2 | 0.4 | 0.6 | 31 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 6 | 1 |
| Selenium (mcg) | 22.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.4 | 0.3 | 27 | 4 |
| Serine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 27.2 | 2.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | 1,162.7 | 0.1 | 45.4 | 6.0 | 12.4 | 329.0 | 2.2 | 1,589 | 265 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 5.0 | 6.5 | 0.0 | 2.3 | 22 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.3 | 0.7 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.5 | 4.8 | 0.1 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 0.0 | 5.7 | 46.8 | 0.0 | 0.0 | 1.6 | 49,389.2 | 316.1 | 2,065.8 | 180.4 | 1.1 | 52,008 | 8,668 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.1 | 2,472.3 | 15.1 | 104.2 | 9.0 | 0.0 | 2,603 | 434 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.1 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22.7 | 8.4 | 34.0 | 0.4 | 4.1 | 76 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 192.8 | 28.2 | 14.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 536.5 | 286.6 | 234.4 | 35.8 | 49.0 | 1,378 | 230 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.4 | 0.1 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.