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    Nutritional Facts: Ham and Tater Tots Crock Pot Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (352g)
    frozen tater tots
    1/2 lb (227g)
    ham
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    1 cup (113g)
    cheddar cheese
    6 (300g)
    eggs
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.4 3.0 0.0 0.0 0.8 2.2 0.1 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 3.3 0.1 0.0 1.1 2.5 0.1 8 2
    Ash (g) 9.4 8.3 0.4 0.5 4.4 3.2 0.9 27 5
    Aspartic acid (g) 2.9 4.8 0.1 0.2 1.8 4.0 0.3 14 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.2 15.9 25.3 11.9 814.7 168.0 145.2 1,223 245
    Calories 1,172.2 334.0 44.0 23.8 455.4 429.0 78.1 2,536 507
    Calories (kj) 4,903.4 1,397.3 182.6 100.0 1,902.9 1,797.0 327.0 10,610 2,122
    Carbohydrates (g) 139.7 0.1 10.3 5.5 1.4 2.2 5.7 165 33
    Cholesterol (mg) 0.0 118.1 0.0 0.0 118.7 1,116.0 17.1 1,370 274
    Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 0.1 0.8 0.0 0.0 0.1 0.8 0.0 2 0
    Dietary Fiber (g) 11.3 0.0 1.9 2.0 0.0 0.0 0.0 15 3
    Folate (mcg) 77.4 9.1 20.9 11.9 20.3 141.0 6.1 287 57
    Folate, DFE (mcg) 77.4 9.1 20.9 11.9 20.3 141.0 6.1 287 57
    Folate, food (mcg) 77.4 9.1 20.9 11.9 20.3 141.0 6.1 287 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 1.3 n/a 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 n/a 1.1 n/a 5 1
    Glutamic acid (g) 2.0 8.3 0.3 0.2 6.9 5.0 0.8 23 5
    Glycine (g) 0.5 2.6 0.0 0.0 0.5 1.3 0.1 5 1
    Histidine (g) 0.2 1.8 0.0 0.0 1.0 0.9 0.1 4 1
    Iron (mg) 5.8 1.8 0.2 0.4 0.8 5.3 0.1 14 3
    Isoleucine (g) 0.5 2.2 0.0 0.0 1.7 2.0 0.2 7 1
    Lactose n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
    Leucine (g) 0.8 4.0 0.0 0.0 2.7 3.3 0.4 11 2
    Lysine (g) 0.7 4.3 0.0 0.0 2.3 2.7 0.3 10 2
    Magnesium (mg) 81.0 40.9 11.0 11.9 31.6 36.0 15.9 228 46
    Maltose n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Manganese (mg) 1.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 1.3 0.0 0.0 0.7 1.1 0.1 3 1
    Monounsaturated Fat (g) 39.9 6.0 0.0 0.0 10.6 11.0 1.3 69 14
    Niacin (mg) 9.4 11.9 0.1 0.6 0.1 0.2 0.1 22 4
    Pantothenic acid (mg) 2.1 1.2 0.1 0.1 0.5 4.6 0.4 9 2
    Phenylalanine (g) 0.5 2.2 0.0 0.1 1.5 2.0 0.2 7 1
    Phosphorus (mg) 337.9 527.1 31.9 23.8 578.6 594.0 113.5 2,207 441
    Phytosterols n/a 0.0 16.5 10.7 n/a n/a 0.0 27 5
    Polyunsaturated Fat (g) 4.9 1.5 0.0 0.1 1.1 5.7 0.2 14 3
    Potassium (mg) 1,897.3 842.9 160.6 208.3 110.7 414.0 184.2 3,818 764
    Proline (g) 0.4 2.2 0.0 0.0 3.2 1.5 0.4 8 2
    Protein (g) 12.5 50.7 1.2 1.0 28.1 37.7 4.0 135 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 480.0 37.8 809 162
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.4 1.4 0.2 3 1
    Saturated Fat (g) 21.0 4.4 0.0 0.1 23.8 9.4 2.8 61 12
    Selenium (mcg) 2.1 42.7 0.6 0.0 15.7 92.1 2.4 156 31
    Serine (g) 0.5 2.1 0.0 0.1 1.6 2.9 0.2 7 1
    Sodium (mg) 2,157.8 3,444.4 4.4 3.6 701.7 426.0 59.8 6,798 1,360
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.3 0.0 n/a 1 0
    Sugar n/a 0.0 4.7 2.9 0.6 1.1 n/a 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 2.1 0.1 0.1 0.0 0.1 0.0 3 1
    Threonine (g) 0.6 2.3 0.0 0.0 1.0 1.7 0.2 6 1
    Tocopherol, alpha n/a 0.5 0.0 0.4 0.3 3.2 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 1.5 n/a 2 0
    Total Fat (g) 65.9 13.0 0.1 0.2 37.4 28.5 4.5 150 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 0.6 0.0 0.0 0.4 0.5 0.1 2 0
    Tyrosine (g) 0.3 1.7 0.0 0.0 1.4 1.5 0.2 5 1
    Valine (g) 0.6 2.2 0.0 0.0 1.9 2.6 0.3 8 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 1,132.3 1,620.0 168.4 3,363 673
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 299.5 480.0 40.3 841 168
    Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.9 2.7 0.4 6 1
    Vitamin B-6 (mg) 0.7 1.2 0.1 0.3 0.1 0.5 0.1 3 1
    Vitamin C (mg) 21.8 0.0 8.1 95.7 0.0 0.0 1.8 127 25
    Vitamin D (IU) 0.0 61.3 0.0 0.0 27.1 246.0 n/a 334 67
    Water (g) 124.6 155.1 98.0 111.7 41.5 228.5 107.0 866 173
    Zinc (mg) 1.4 4.6 0.2 0.2 3.5 3.9 0.5 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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