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Nutritional Facts: Ham and Tater Tots Crock Pot Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (352g)
frozen tater tots
1/2 lb (227g)
ham
1 (110g)
onions
1 (119g)
green bell peppers
1 cup (113g)
cheddar cheese
6 (300g)
eggs
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.4 3.0 0.0 0.0 0.8 2.2 0.1 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 3.3 0.1 0.0 1.1 2.5 0.1 8 2
Ash (g) 9.4 8.3 0.4 0.5 4.4 3.2 0.9 27 5
Aspartic acid (g) 2.9 4.8 0.1 0.2 1.8 4.0 0.3 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 15.9 25.3 11.9 814.7 168.0 145.2 1,223 245
Calories 1,172.2 334.0 44.0 23.8 455.4 429.0 78.1 2,536 507
Calories (kj) 4,903.4 1,397.3 182.6 100.0 1,902.9 1,797.0 327.0 10,610 2,122
Carbohydrates (g) 139.7 0.1 10.3 5.5 1.4 2.2 5.7 165 33
Cholesterol (mg) 0.0 118.1 0.0 0.0 118.7 1,116.0 17.1 1,370 274
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.1 0.8 0.0 0.0 0.1 0.8 0.0 2 0
Dietary Fiber (g) 11.3 0.0 1.9 2.0 0.0 0.0 0.0 15 3
Folate (mcg) 77.4 9.1 20.9 11.9 20.3 141.0 6.1 287 57
Folate, DFE (mcg) 77.4 9.1 20.9 11.9 20.3 141.0 6.1 287 57
Folate, food (mcg) 77.4 9.1 20.9 11.9 20.3 141.0 6.1 287 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a 1.1 n/a 5 1
Glutamic acid (g) 2.0 8.3 0.3 0.2 6.9 5.0 0.8 23 5
Glycine (g) 0.5 2.6 0.0 0.0 0.5 1.3 0.1 5 1
Histidine (g) 0.2 1.8 0.0 0.0 1.0 0.9 0.1 4 1
Iron (mg) 5.8 1.8 0.2 0.4 0.8 5.3 0.1 14 3
Isoleucine (g) 0.5 2.2 0.0 0.0 1.7 2.0 0.2 7 1
Lactose n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Leucine (g) 0.8 4.0 0.0 0.0 2.7 3.3 0.4 11 2
Lysine (g) 0.7 4.3 0.0 0.0 2.3 2.7 0.3 10 2
Magnesium (mg) 81.0 40.9 11.0 11.9 31.6 36.0 15.9 228 46
Maltose n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 1.3 0.0 0.0 0.7 1.1 0.1 3 1
Monounsaturated Fat (g) 39.9 6.0 0.0 0.0 10.6 11.0 1.3 69 14
Niacin (mg) 9.4 11.9 0.1 0.6 0.1 0.2 0.1 22 4
Pantothenic acid (mg) 2.1 1.2 0.1 0.1 0.5 4.6 0.4 9 2
Phenylalanine (g) 0.5 2.2 0.0 0.1 1.5 2.0 0.2 7 1
Phosphorus (mg) 337.9 527.1 31.9 23.8 578.6 594.0 113.5 2,207 441
Phytosterols n/a 0.0 16.5 10.7 n/a n/a 0.0 27 5
Polyunsaturated Fat (g) 4.9 1.5 0.0 0.1 1.1 5.7 0.2 14 3
Potassium (mg) 1,897.3 842.9 160.6 208.3 110.7 414.0 184.2 3,818 764
Proline (g) 0.4 2.2 0.0 0.0 3.2 1.5 0.4 8 2
Protein (g) 12.5 50.7 1.2 1.0 28.1 37.7 4.0 135 27
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 480.0 37.8 809 162
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.4 1.4 0.2 3 1
Saturated Fat (g) 21.0 4.4 0.0 0.1 23.8 9.4 2.8 61 12
Selenium (mcg) 2.1 42.7 0.6 0.0 15.7 92.1 2.4 156 31
Serine (g) 0.5 2.1 0.0 0.1 1.6 2.9 0.2 7 1
Sodium (mg) 2,157.8 3,444.4 4.4 3.6 701.7 426.0 59.8 6,798 1,360
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.3 0.0 n/a 1 0
Sugar n/a 0.0 4.7 2.9 0.6 1.1 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 2.1 0.1 0.1 0.0 0.1 0.0 3 1
Threonine (g) 0.6 2.3 0.0 0.0 1.0 1.7 0.2 6 1
Tocopherol, alpha n/a 0.5 0.0 0.4 0.3 3.2 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 1.5 n/a 2 0
Total Fat (g) 65.9 13.0 0.1 0.2 37.4 28.5 4.5 150 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.6 0.0 0.0 0.4 0.5 0.1 2 0
Tyrosine (g) 0.3 1.7 0.0 0.0 1.4 1.5 0.2 5 1
Valine (g) 0.6 2.2 0.0 0.0 1.9 2.6 0.3 8 2
Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 1,132.3 1,620.0 168.4 3,363 673
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 299.5 480.0 40.3 841 168
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.9 2.7 0.4 6 1
Vitamin B-6 (mg) 0.7 1.2 0.1 0.3 0.1 0.5 0.1 3 1
Vitamin C (mg) 21.8 0.0 8.1 95.7 0.0 0.0 1.8 127 25
Vitamin D (IU) 0.0 61.3 0.0 0.0 27.1 246.0 n/a 334 67
Water (g) 124.6 155.1 98.0 111.7 41.5 228.5 107.0 866 173
Zinc (mg) 1.4 4.6 0.2 0.2 3.5 3.9 0.5 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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