Nutritional Facts: Pumpkin Spice Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
canned pumpkin
3 cups (600g)
sugar
1 cup (237g)
water
1 cup (218g)
vegetable oil
4 (200g)
eggs
3 1/3 cups (417g)
all-purpose flour
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1/2 teaspoon (1g)
nutmeg
3/4 teaspoon (2g)
ground cloves
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 1.5 1.4 n/a 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 1.6 1.7 n/a 0.0 0.0 n/a n/a n/a 4 0
Ash (g) 2.7 0.1 0.2 0.0 2.1 2.0 3.4 0.2 6.0 3.3 0.0 0.1 20 1
Aspartic acid (g) 0.5 n/a n/a 0.0 2.7 1.8 n/a 0.0 0.0 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.4 6.0 7.1 0.0 112.0 62.5 0.0 52.4 1.4 338.7 2.2 10.7 720 30
Calories 166.6 2,322.0 0.0 1,927.1 286.0 1,516.5 0.0 12.9 0.0 2.3 6.2 5.4 6,245 260
Calories (kj) 695.8 9,708.0 0.0 8,063.8 1,198.0 6,345.2 0.0 54.1 0.0 9.8 25.7 22.4 26,123 1,088
Carbohydrates (g) 39.6 599.9 0.0 0.0 1.4 317.9 0.0 4.2 0.0 1.1 0.6 1.0 966 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.5 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 14.2 0.0 0.0 0.0 0.0 11.2 0.0 2.8 0.0 0.0 0.2 0.6 29 1
Folate (mcg) 58.8 0.0 0.0 0.0 94.0 108.3 0.0 0.3 0.0 0.0 0.9 1.5 264 11
Folate, DFE (mcg) 58.8 0.0 0.0 0.0 94.0 108.3 0.0 0.3 0.0 0.0 0.9 1.5 264 11
Folate, food (mcg) 58.8 0.0 0.0 0.0 94.0 108.3 0.0 0.3 0.0 0.0 0.9 1.5 264 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 1.0 n/a n/a 0.0 3.3 14.5 n/a 0.0 0.0 n/a n/a n/a 19 1
Glycine (g) 0.1 n/a n/a 0.0 0.9 1.5 n/a 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 0.1 n/a n/a 0.0 0.6 1.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.3 0.0 0.0 3.5 4.9 0.0 0.4 0.0 0.5 0.0 0.1 17 1
Isoleucine (g) 0.2 n/a n/a 0.0 1.3 1.5 n/a 0.0 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 2.2 3.0 n/a 0.0 0.0 n/a n/a n/a 5 0
Lysine (g) 0.3 n/a n/a 0.0 1.8 0.9 n/a 0.0 0.0 n/a n/a n/a 3 0
Magnesium (mg) 112.7 0.0 2.4 0.0 24.0 91.7 0.0 3.1 0.1 1.8 2.1 4.4 242 10
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.1 2.8 0.0 0.9 0.0 0.0 0.0 0.5 5 0
Methionine (g) 0.1 n/a n/a 0.0 0.8 0.8 n/a 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 60.1 7.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 68 3
Niacin (mg) 1.8 0.0 0.0 0.0 0.2 5.2 0.0 0.1 0.0 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 3.1 1.8 0.0 0.0 0.0 0.0 n/a n/a 7 0
Phenylalanine (g) 0.2 n/a n/a 0.0 1.4 2.2 n/a 0.0 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 171.5 0.0 0.0 0.0 396.0 450.0 0.0 3.3 0.0 456.2 2.5 1.7 1,481 62
Phytosterols n/a n/a n/a 2,110.2 n/a n/a n/a 1.4 0.0 n/a 0.7 4.2 2,117 88
Polyunsaturated Fat (g) 0.1 0.0 0.0 119.2 3.8 1.7 0.0 0.0 0.0 0.0 0.0 0.1 125 5
Potassium (mg) 1,009.4 12.0 2.4 0.0 276.0 445.8 0.0 22.5 0.5 0.2 4.1 18.3 1,791 75
Proline (g) 0.1 n/a n/a 0.0 1.0 5.0 n/a 0.0 0.0 n/a n/a n/a 6 0
Protein (g) 5.4 0.0 0.0 0.0 25.1 43.0 0.0 0.2 0.0 0.0 0.1 0.1 74 3
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 28.2 6.3 0.6 0.0 0.0 0.0 0.0 0.3 0.1 36 2
Selenium (mcg) 2.0 3.6 0.0 0.0 61.4 141.2 0.0 0.2 0.0 0.0 0.0 0.1 209 9
Serine (g) 0.2 n/a n/a 0.0 1.9 2.1 n/a 0.0 0.0 n/a n/a n/a 4 0
Sodium (mg) 1,180.9 6.0 7.1 0.0 284.0 8.3 2,517.1 0.5 2,325.5 363.1 0.2 4.0 6,697 279
Sucrose n/a 598.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 599 25
Sugar (g) 16.2 598.8 0.0 0.0 0.7 1.1 0.0 0.1 0.0 0.0 0.3 0.0 617 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 1.1 1.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.2 0.0 0.0 31.2 2.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 39 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a n/a 0.5 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.4 0.0 0.0 218.0 19.0 4.1 0.0 0.1 0.0 0.0 0.4 0.3 243 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.3 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 1.0 1.3 n/a 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 0.2 n/a n/a 0.0 1.7 1.7 n/a 0.0 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 76,258.7 0.0 0.0 0.0 1,080.0 0.0 0.0 15.4 0.0 0.0 1.2 8.8 77,364 3,224
Vitamin A, RAE (mcg) 3,812.2 0.0 0.0 0.0 320.0 0.0 0.0 0.8 0.0 0.0 0.1 0.4 4,133 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 22 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
Water (g) 440.9 0.1 236.8 0.0 152.3 49.7 0.0 0.6 0.0 0.2 0.1 0.1 881 37
Zinc (mg) 0.8 0.1 0.0 0.0 2.6 2.9 0.0 0.1 0.0 0.0 0.0 0.0 7 0

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