Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (490g) canned pumpkin |
3 cups (600g) sugar |
1 cup (237g) water |
1 cup (218g) vegetable oil |
4 (200g) eggs |
3 1/3 cups (417g) all-purpose flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) nutmeg |
3/4 teaspoon (2g) ground cloves |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.0 | 1.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | n/a | 0.0 | 1.6 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 2.7 | 0.1 | 0.2 | 0.0 | 2.1 | 2.0 | 3.4 | 0.2 | 6.0 | 3.3 | 0.0 | 0.1 | 20 | 1 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 2.7 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 127.4 | 6.0 | 7.1 | 0.0 | 112.0 | 62.5 | 0.0 | 52.4 | 1.4 | 338.7 | 2.2 | 10.7 | 720 | 30 |
Calories | 166.6 | 2,322.0 | 0.0 | 1,927.1 | 286.0 | 1,516.5 | 0.0 | 12.9 | 0.0 | 2.3 | 6.2 | 5.4 | 6,245 | 260 |
Calories (kj) | 695.8 | 9,708.0 | 0.0 | 8,063.8 | 1,198.0 | 6,345.2 | 0.0 | 54.1 | 0.0 | 9.8 | 25.7 | 22.4 | 26,123 | 1,088 |
Carbohydrates (g) | 39.6 | 599.9 | 0.0 | 0.0 | 1.4 | 317.9 | 0.0 | 4.2 | 0.0 | 1.1 | 0.6 | 1.0 | 966 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.6 | 29 | 1 |
Folate (mcg) | 58.8 | 0.0 | 0.0 | 0.0 | 94.0 | 108.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1.5 | 264 | 11 |
Folate, DFE (mcg) | 58.8 | 0.0 | 0.0 | 0.0 | 94.0 | 108.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1.5 | 264 | 11 |
Folate, food (mcg) | 58.8 | 0.0 | 0.0 | 0.0 | 94.0 | 108.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1.5 | 264 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 1.0 | n/a | n/a | 0.0 | 3.3 | 14.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 1 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.8 | 0.3 | 0.0 | 0.0 | 3.5 | 4.9 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 17 | 1 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 1.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.0 | 2.2 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.3 | n/a | n/a | 0.0 | 1.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 112.7 | 0.0 | 2.4 | 0.0 | 24.0 | 91.7 | 0.0 | 3.1 | 0.1 | 1.8 | 2.1 | 4.4 | 242 | 10 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 60.1 | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 3 |
Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 1.4 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 171.5 | 0.0 | 0.0 | 0.0 | 396.0 | 450.0 | 0.0 | 3.3 | 0.0 | 456.2 | 2.5 | 1.7 | 1,481 | 62 |
Phytosterols | n/a | n/a | n/a | 2,110.2 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.7 | 4.2 | 2,117 | 88 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 119.2 | 3.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 125 | 5 |
Potassium (mg) | 1,009.4 | 12.0 | 2.4 | 0.0 | 276.0 | 445.8 | 0.0 | 22.5 | 0.5 | 0.2 | 4.1 | 18.3 | 1,791 | 75 |
Proline (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 5.4 | 0.0 | 0.0 | 0.0 | 25.1 | 43.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 74 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 28.2 | 6.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 36 | 2 |
Selenium (mcg) | 2.0 | 3.6 | 0.0 | 0.0 | 61.4 | 141.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 209 | 9 |
Serine (g) | 0.2 | n/a | n/a | 0.0 | 1.9 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 1,180.9 | 6.0 | 7.1 | 0.0 | 284.0 | 8.3 | 2,517.1 | 0.5 | 2,325.5 | 363.1 | 0.2 | 4.0 | 6,697 | 279 |
Sucrose | n/a | 598.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 599 | 25 |
Sugar (g) | 16.2 | 598.8 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 617 | 26 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.0 | 1.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 5.2 | 0.0 | 0.0 | 31.2 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 1.4 | 0.0 | 0.0 | 218.0 | 19.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 243 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 1.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.0 | 1.7 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 76,258.7 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 1.2 | 8.8 | 77,364 | 3,224 |
Vitamin A, RAE (mcg) | 3,812.2 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 4,133 | 172 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 22 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
Water (g) | 440.9 | 0.1 | 236.8 | 0.0 | 152.3 | 49.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 881 | 37 |
Zinc (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 2.6 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.