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Nutritional Facts: Grilled Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower
1/2 cup (114g)
salted peanuts
1/2 cup (57g)
sharp cheddar cheese
1/2 cup (122g)
chicken broth
Total 1 serving
Alanine (g) 0.7 1.1 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 3.2 0.5 n/a 4 1
Ash (g) 4.5 4.1 2.2 1.2 12 2
Aspartic acid (g) 1.0 3.3 0.9 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 61.3 407.4 4.9 603 100
Calories 147.0 664.6 227.7 19.5 1,059 176
Calories (kj) 611.5 2,780.9 951.5 81.7 4,426 738
Carbohydrates (g) 29.2 24.4 0.7 0.5 55 9
Cholesterol (mg) 0.0 0.0 59.3 0.0 59 10
Copper (mg) 0.2 0.8 0.0 0.1 1 0
Cystine (g) 0.1 0.3 0.1 n/a 1 0
Dietary Fiber (g) 11.8 9.1 0.0 0.0 21 3
Folate (mcg) 335.2 164.7 10.2 2.4 512 85
Folate, DFE (mcg) 335.2 164.7 10.2 2.4 512 85
Folate, food (mcg) 335.2 164.7 10.2 2.4 512 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 6 1
Glutamic acid (g) 1.5 5.6 3.4 n/a 11 2
Glycine (g) 0.4 1.6 0.2 n/a 2 0
Histidine (g) 0.3 0.7 0.5 n/a 2 0
Iron (mg) 2.5 2.6 0.4 0.3 6 1
Isoleucine (g) 0.4 0.9 0.9 n/a 2 0
Lactose (g) 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.6 1.7 1.3 n/a 4 1
Lysine (g) 1.3 1.0 1.2 n/a 3 1
Magnesium (mg) 88.2 199.9 15.8 1.2 305 51
Maltose (g) 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.9 2.4 0.0 0.1 3 1
Methionine (g) 0.1 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 28.0 5.3 0.3 34 6
Niacin (mg) 3.0 15.4 0.0 1.7 20 3
Pantothenic acid (mg) 3.9 1.6 0.2 0.0 6 1
Phenylalanine (g) 0.4 1.4 0.7 n/a 3 0
Phosphorus (mg) 258.7 406.7 289.3 36.6 991 165
Phytosterols (mg) 105.8 n/a n/a n/a 106 18
Polyunsaturated Fat (g) 0.1 17.8 0.5 0.1 19 3
Potassium (mg) 1,758.1 747.5 55.4 104.9 2,666 444
Proline (g) 0.4 1.2 1.6 n/a 3 1
Protein (g) 11.3 26.9 14.1 2.5 55 9
Retinol (mcg) 0.0 0.0 145.8 0.0 146 24
Riboflavin (mg) 0.4 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.4 7.8 11.9 0.2 20 3
Selenium (mcg) 3.5 8.5 7.9 0.0 20 3
Serine (g) 0.5 1.3 0.8 n/a 3 0
Sodium (mg) 176.4 923.6 350.9 373.3 1,824 304
Sucrose (g) 0.0 n/a 0.1 n/a 0 0
Sugar (g) 11.2 4.7 0.3 0.4 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 1 0
Threonine (g) 0.4 0.9 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.5 8.9 0.2 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a 1 0
Total Fat (g) 1.6 56.4 18.7 0.7 77 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.2 n/a 1 0
Tyrosine (g) 0.3 1.1 0.7 n/a 2 0
Valine (g) 0.7 1.1 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 566.1 0.0 566 94
Vitamin A, RAE (mcg) 0.0 0.0 149.7 0.0 150 25
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.1 1 0
Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.0 0.0 283 47
Vitamin D (IU) 0.0 0.0 13.6 0.0 14 2
Water (g) 541.4 1.8 20.8 117.1 681 113
Zinc (mg) 1.6 3.8 1.8 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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