Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (682g) beef tenderloin steaks |
1 to taste (0g) salt and pepper |
1/3 lb (152g) fresh mushrooms |
2 ounces (57g) cooked ham |
3 (60g) shallots |
2 tablespoons (28g) butter |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (15g) dry sherry |
8 sheets (152g) phyllo dough |
6 tablespoons (85g) butter |
1/2 cup (120g) beef broth |
1/2 cup (118g) madeira wine |
1 teaspoon (0g) beef extract |
1/2 (24g) lemons, juice of |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 8.1 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 8.6 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Ash (g) | 6.3 | n/a | 1.3 | 0.6 | 0.5 | 0.6 | 0.2 | 0.0 | 2.4 | 1.8 | 1.3 | 0.3 | n/a | 0.1 | 0.6 | 16 | 4 |
| Aspartic acid (g) | 12.2 | n/a | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.8 | n/a | 4.5 | 7.9 | 22.2 | 6.8 | 2.9 | 1.2 | 16.7 | 20.4 | 7.2 | 9.4 | n/a | 1.4 | 6.8 | 264 | 66 |
| Calories | 1,683.6 | n/a | 33.3 | 154.7 | 43.2 | 203.6 | 3.4 | 12.2 | 454.5 | 610.9 | 8.4 | 97.9 | n/a | 5.3 | 203.6 | 3,515 | 879 |
| Calories (kj) | 7,061.4 | n/a | 140.9 | 647.1 | 181.2 | 851.7 | 13.9 | 51.2 | 1,901.5 | 2,555.1 | 34.8 | 409.5 | n/a | 21.8 | 851.7 | 14,722 | 3,680 |
| Campesterol | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 4.9 | 0.0 | 10.1 | 0.0 | 0.3 | 0.4 | 80.0 | 0.1 | 0.0 | 3.2 | n/a | 1.7 | 0.0 | 101 | 25 |
| Cholesterol (mg) | 579.4 | n/a | 0.0 | 53.3 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 938 | 234 |
| Copper (mg) | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 75.0 | n/a | 25.8 | 5.7 | 20.4 | 0.9 | 0.4 | 0.1 | 133.8 | 2.6 | 2.4 | 1.2 | n/a | 4.8 | 0.9 | 274 | 68 |
| Folate, DFE (mcg) | 75.0 | n/a | 25.8 | 5.7 | 20.4 | 0.9 | 0.4 | 0.1 | 208.2 | 2.6 | 2.4 | 1.2 | n/a | 4.8 | 0.9 | 348 | 87 |
| Folate, food (mcg) | 75.0 | n/a | 25.8 | 5.7 | 20.4 | 0.9 | 0.4 | 0.1 | 27.4 | 2.6 | 2.4 | 1.2 | n/a | 4.8 | 0.9 | 167 | 42 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 106 | 27 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 20.1 | n/a | 0.5 | 2.3 | 0.3 | 0.1 | 0.0 | n/a | 3.6 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 27 | 7 |
| Glycine (g) | 8.1 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 4.3 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.7 | n/a | 0.8 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 6.1 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | n/a | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 11.3 | n/a | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 136.3 | n/a | 13.6 | 12.5 | 12.6 | 0.6 | 2.5 | 1.6 | 22.8 | 1.7 | 2.4 | 13.0 | n/a | 1.4 | 0.6 | 222 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 53.0 | n/a | 0.0 | 4.5 | 0.0 | 6.0 | 0.1 | 0.0 | 4.8 | 17.9 | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 92 | 23 |
| Niacin (mg) | 39.4 | n/a | 5.5 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 3.8 | n/a | 2.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.3 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,226.9 | n/a | 130.3 | 149.0 | 36.0 | 6.8 | 5.3 | 3.0 | 114.0 | 20.4 | 15.6 | 23.6 | n/a | 1.9 | 6.8 | 1,740 | 435 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 4.7 | n/a | 0.2 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 12 | 3 |
| Potassium (mg) | 2,058.4 | n/a | 481.9 | 199.5 | 200.4 | 6.8 | 6.9 | 14.6 | 112.5 | 20.4 | 64.8 | 116.8 | n/a | 24.7 | 6.8 | 3,315 | 829 |
| Proline (g) | 6.4 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 133.7 | n/a | 4.7 | 15.2 | 1.5 | 0.2 | 0.2 | 0.0 | 10.8 | 0.7 | 1.4 | 0.1 | n/a | 0.1 | 0.2 | 169 | 42 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 955 | 239 |
| Riboflavin (mg) | 0.6 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 49.9 | n/a | 0.1 | 3.7 | 0.0 | 14.6 | 0.0 | 0.0 | 2.2 | 43.8 | 0.1 | 0.0 | n/a | 0.0 | 14.6 | 129 | 32 |
| Selenium (mcg) | 150.0 | n/a | 14.1 | 25.7 | 0.7 | 0.3 | 1.6 | 0.0 | 35.4 | 0.9 | 0.8 | 0.2 | n/a | 0.0 | 0.3 | 230 | 58 |
| Serine (g) | 5.3 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 340.8 | n/a | 7.6 | 34.0 | 7.2 | 202.8 | 56.8 | 0.7 | 734.2 | 608.3 | 446.4 | 5.9 | n/a | 0.2 | 202.8 | 2,648 | 662 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.3 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 123.8 | n/a | 0.5 | 10.0 | 0.1 | 23.0 | 0.2 | 0.0 | 9.1 | 69.1 | 0.3 | 0.0 | n/a | 0.1 | 23.0 | 259 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.9 | 5 | 1 |
| Tryptophan (g) | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.3 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.6 | n/a | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 5.7 | 714.0 | 709.7 | 3.6 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | n/a | 1.4 | 709.7 | 4,273 | 1,068 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 1.7 | 36.0 | 194.3 | 0.2 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | n/a | 0.0 | 194.3 | 1,009 | 252 |
| Vitamin B-12 (mcg) | 6.9 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 3.6 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 3.2 | 0.2 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 18 | 4 |
| Vitamin D | n/a | n/a | 10.6 | 18.7 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 115 | 29 |
| Water (g) | 419.3 | n/a | 140.1 | 31.2 | 47.9 | 4.5 | 4.1 | 12.8 | 49.6 | 13.5 | 117.1 | 102.2 | n/a | 22.2 | 4.5 | 969 | 242 |
| Zinc (mg) | 23.2 | n/a | 0.8 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.