Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (140g) cooked turkey |
1 (119g) green peppers |
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
3 (9g) garlic cloves |
1/2 teaspoon (0g) dried thyme leaves |
1/4 cup (15g) parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) red pepper sauce |
1 medium (0g) bay leaves |
1 1/2 cups (356g) water |
1 1/2 cups (0g) shrimp |
4 1/2 cups (837g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 5 | 1 |
| Ash (g) | 1.5 | 0.5 | 4.0 | 4.8 | 0.1 | 0.0 | 0.3 | 3.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.8 | 16 | 3 |
| Aspartic acid (g) | 4.0 | 0.2 | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.0 | 11.9 | 79.4 | 61.7 | 16.3 | 1.6 | 20.7 | 0.7 | 5.1 | 0.1 | 0.5 | 10.7 | n/a | 25.1 | 269 | 45 |
| Calories | 238.0 | 23.8 | 142.9 | 140.6 | 13.4 | 0.4 | 5.4 | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | n/a | 1,088.1 | 1,656 | 276 |
| Calories (kj) | 995.4 | 100.0 | 587.4 | 588.0 | 56.1 | 1.7 | 22.7 | 0.0 | 12.1 | 0.5 | 0.8 | 0.0 | n/a | 4,553.3 | 6,918 | 1,153 |
| Carbohydrates (g) | 0.0 | 5.5 | 30.9 | 32.4 | 3.0 | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 239.3 | 313 | 52 |
| Cholesterol (mg) | 106.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 106 | 18 |
| Copper (mg) | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 9.5 | 7.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 22 | 4 |
| Folate (mcg) | 9.8 | 11.9 | 119.1 | 20.6 | 0.3 | 0.2 | 22.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 485.5 | 670 | 112 |
| Folate, DFE (mcg) | 9.8 | 11.9 | 119.1 | 20.6 | 0.3 | 0.2 | 22.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 811.9 | 997 | 166 |
| Folate, food (mcg) | 9.8 | 11.9 | 119.1 | 20.6 | 0.3 | 0.2 | 22.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 16.7 | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 468.7 | 469 | 78 |
| Fructose | n/a | 1.3 | 10.9 | 10.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 9.9 | 9.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 6.7 | 0.2 | 3.4 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 18 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 3 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.4 | 2.1 | 5.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 24 | 4 |
| Isoleucine (g) | 2.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 5 | 1 |
| Lysine (g) | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Magnesium (mg) | 36.4 | 11.9 | 87.3 | 72.0 | 2.3 | 0.6 | 7.5 | 0.0 | 2.0 | 0.1 | 0.1 | 3.6 | n/a | 108.8 | 332 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 5 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Niacin (mg) | 7.6 | 0.6 | 4.7 | 5.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 34 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 6 | 1 |
| Phenylalanine (g) | 1.6 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Phosphorus (mg) | 298.2 | 23.8 | 190.5 | 142.3 | 13.8 | 0.4 | 8.7 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 309.7 | 989 | 165 |
| Phytosterols | n/a | 10.7 | 55.6 | n/a | n/a | n/a | 0.8 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Potassium (mg) | 417.2 | 208.3 | 1,881.3 | 1,738.3 | 36.1 | 2.4 | 83.1 | 0.2 | 15.3 | 1.7 | 0.3 | 3.6 | n/a | 242.7 | 4,630 | 772 |
| Proline (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Protein (g) | 41.0 | 1.0 | 7.0 | 7.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19.9 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Selenium (mcg) | 51.5 | 0.0 | 0.0 | 9.1 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 62.8 | 125 | 21 |
| Serine (g) | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 3 | 1 |
| Sodium (mg) | 98.0 | 3.6 | 39.7 | 1,354.3 | 1.5 | 0.0 | 8.4 | 1,162.7 | 0.2 | 31.1 | 0.0 | 10.7 | n/a | 0.0 | 2,710 | 452 |
| Starch | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 20.9 | 20.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 4.3 | 7.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 7.0 | 0.2 | 1.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 12 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 6,612.2 | 2,614.3 | 0.8 | 19.0 | 1,263.6 | 0.0 | 6.3 | 1.9 | 3.7 | 0.0 | n/a | 0.0 | 10,962 | 1,827 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 333.4 | 130.3 | 0.0 | 1.0 | 63.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 550 | 92 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 95.7 | 108.7 | 37.5 | 2.8 | 0.6 | 20.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 266 | 44 |
| Vitamin D (IU) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Water (g) | 90.8 | 111.7 | 750.3 | 126.0 | 5.3 | 0.3 | 13.2 | 0.0 | 0.1 | 1.1 | 0.0 | 355.1 | n/a | 574.3 | 2,028 | 338 |
| Zinc (mg) | 4.3 | 0.2 | 1.3 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.