Nutritional Facts: Biscuit-Topped Steak Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
top round steaks
9 ounces (256g)
frozen baby carrots
9 ounces (255g)
peas and pearl onions
1 large (150g)
baking potatoes
18 ounces (510g)
beef gravy
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
black pepper
10 ounces (284g)
refrigerated buttermilk biscuits
Total 1 serving
Alanine (g) 9.1 0.2 0.4 0.1 n/a n/a 0.0 0.5 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.7 0.1 0.7 0.1 n/a n/a 0.0 0.6 11 3
Ash (g) 7.5 2.1 3.5 1.4 8.2 0.0 0.1 9.4 32 8
Aspartic acid (g) 13.7 0.4 0.7 0.7 n/a n/a 0.0 0.8 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 142.9 92.0 43.4 7.5 30.6 0.8 5.1 144.8 467 117
Calories 1,129.4 92.0 130.1 130.2 270.5 0.2 2.9 914.5 2,670 667
Calories (kj) 4,715.1 388.5 543.5 546.0 1,132.9 0.8 12.1 3,831.2 11,170 2,793
Carbohydrates (g) 0.0 20.2 21.9 30.1 24.5 0.0 0.7 122.9 220 55
Cholesterol (mg) 469.5 0.0 0.0 0.0 15.3 0.0 0.0 2.8 488 122
Copper (mg) 0.7 0.2 0.3 0.3 0.5 0.0 0.0 0.3 2 1
Cystine (g) 1.9 0.0 0.1 0.0 n/a n/a 0.0 0.3 2 1
Dietary Fiber (g) 0.0 8.4 5.9 2.7 2.0 0.0 0.3 2.0 21 5
Folate (mcg) 81.6 25.6 68.9 15.0 10.2 0.1 0.2 161.9 363 91
Folate, DFE (mcg) 81.6 25.6 68.9 15.0 10.2 0.1 0.2 252.8 454 114
Folate, food (mcg) 81.6 25.6 68.9 15.0 10.2 0.1 0.2 31.2 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.6 131 33
Fructose n/a 0.8 n/a 0.4 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.6 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 22.5 0.5 1.2 0.5 n/a n/a 0.0 4.5 29 7
Glycine (g) 9.1 0.1 0.3 0.1 n/a n/a 0.0 0.5 10 3
Histidine (g) 4.8 0.0 0.2 0.1 n/a n/a 0.0 0.3 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 12.6 1.1 2.2 0.5 3.6 0.0 0.1 7.0 27 7
Isoleucine (g) 6.8 0.1 0.3 0.1 n/a 0.0 0.0 0.6 8 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 11.9 0.1 0.5 0.2 n/a 0.0 0.0 1.1 14 3
Lysine (g) 12.7 0.1 0.5 0.2 n/a 0.0 0.0 0.6 14 4
Magnesium (mg) 163.3 30.7 40.8 32.9 10.2 0.3 2.0 48.3 328 82
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.7 0.2 1.0 0.0 0.1 1.2 4 1
Methionine (g) 3.9 0.0 0.1 0.0 n/a n/a 0.0 0.3 4 1
Monounsaturated Fat (g) 23.3 0.0 0.1 0.0 4.9 0.0 0.0 23.4 52 13
Niacin (mg) 44.8 1.2 3.3 2.2 3.4 0.0 0.0 9.4 64 16
Pantothenic acid (mg) 4.3 0.5 0.4 0.8 0.1 0.0 0.0 1.0 7 2
Phenylalanine (g) 5.9 0.1 0.3 0.1 n/a n/a 0.0 0.7 7 2
Phosphorus (mg) 1,442.4 84.3 130.1 65.8 153.1 0.2 1.8 1,334.8 3,213 803
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 2.1 0.7 0.4 0.1 0.4 0.0 0.0 2.4 6 2
Potassium (mg) 2,374.6 600.7 245.0 567.0 413.4 1.2 15.3 460.1 4,677 1,169
Proline (g) 7.2 0.1 0.3 0.1 n/a n/a 0.0 1.6 9 2
Protein (g) 150.1 2.0 8.4 2.8 19.1 0.0 0.1 18.9 201 50
Retinol (mcg) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 5.7 11 3
Riboflavin (mg) 0.9 0.1 0.2 0.0 0.2 0.0 0.0 0.8 2 1
Saturated Fat (g) 21.2 0.1 0.2 0.0 5.9 0.0 0.0 10.0 37 9
Selenium (mcg) 180.3 1.8 1.0 0.4 5.1 n/a 0.1 22.7 211 53
Serine (g) 5.9 0.1 0.3 0.1 n/a n/a 0.0 0.7 7 2
Sodium (mg) 408.2 173.8 1,127.8 6.0 2,857.9 0.0 0.2 2,837.2 7,411 1,853
Starch n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 10.4 n/a 0.3 n/a n/a 0.0 n/a 11 3
Sugar (g) 0.0 12.2 n/a 1.3 1.1 n/a 0.0 21.0 36 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.3 0.2 0.2 0.0 0.0 1.1 2 1
Threonine (g) 6.0 0.1 0.3 0.1 n/a 0.0 0.0 0.5 7 2
Tocopherol, alpha (mg) 2.2 1.5 n/a 0.0 0.1 n/a 0.0 2.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 54.0 1.2 1.0 0.1 12.0 0.0 0.0 38.7 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 4.8 0.1 0.2 0.1 n/a n/a 0.0 0.3 5 1
Valine (g) 7.4 0.1 0.4 0.2 n/a 0.0 0.0 0.7 9 2
Vitamin A, IU (IU) 0.0 36,320.8 410.8 4.5 15.3 9.5 6.3 22.7 36,790 9,197
Vitamin A, RAE (mcg) 0.0 1,814.8 20.4 0.0 5.1 0.5 0.3 5.7 1,847 462
Vitamin B-12 (mcg) 10.8 0.0 0.0 0.0 0.5 0.0 0.0 0.1 11 3
Vitamin B-6 (mg) 4.4 0.2 0.5 0.4 0.1 0.0 0.0 0.2 6 1
Vitamin C (mg) 0.0 6.4 7.7 19.4 0.0 0.3 0.0 0.0 34 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 469.7 230.1 220.5 115.2 446.4 0.1 0.1 94.1 1,576 394
Zinc (mg) 27.8 0.8 1.5 0.4 5.1 0.0 0.0 1.4 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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