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Nutritional Facts: Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
corn
14 1/2 ounces (445g)
creamed corn
2 (100g)
eggs
1/2 cup (114g)
butter
4 ounces (120g)
sour cream
8 1/2 ounces (241g)
Jiffy cornbread mix
Total 1 serving
Alanine (g) 1.3 0.7 0.7 0.0 0.1 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.3 0.8 0.0 0.1 0.7 3 0
Ash (g) 3.0 4.4 1.1 2.4 1.0 8.7 21 2
Aspartic acid (g) 1.1 0.6 1.3 0.1 0.3 0.9 4 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.8 13.4 56.0 27.2 131.6 137.6 379 42
Calories 408.3 320.7 143.0 813.8 230.8 1,009.1 2,926 325
Calories (kj) 1,705.4 1,340.8 599.0 3,403.9 967.6 4,222.1 12,239 1,360
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 89.2 80.8 0.7 0.1 3.4 167.8 342 38
Cholesterol (mg) 0.0 0.0 372.0 244.0 62.2 4.8 683 76
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.1 0.3 0.0 0.0 0.3 1 0
Dietary Fiber (g) 10.2 5.3 0.0 0.0 0.0 15.7 31 3
Folate (mcg) 97.8 200.4 47.0 3.4 8.4 26.6 384 43
Folate, DFE (mcg) 97.8 200.4 47.0 3.4 8.4 26.6 384 43
Folate, food (mcg) 97.8 200.4 47.0 3.4 8.4 26.6 384 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 1.0 0.0 n/a 0.0 n/a 4 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.6 1.0 0.4 n/a 0.0 n/a 5 1
Glutamic acid (g) 2.8 1.5 1.7 0.2 0.7 4.5 11 1
Glycine (g) 0.6 0.3 0.4 0.0 0.1 0.6 2 0
Histidine (g) 0.4 0.2 0.3 0.0 0.1 0.4 1 0
Iron (mg) 1.9 1.7 1.8 0.0 0.2 1.4 7 1
Isoleucine (g) 0.6 0.3 0.7 0.1 0.2 0.6 2 0
Lactose (g) 0.0 0.0 0.0 n/a 4.2 n/a 4 0
Leucine (g) 1.5 0.8 1.1 0.1 0.3 1.5 5 1
Lysine (g) 0.6 0.3 0.9 0.1 0.3 0.5 3 0
Magnesium (mg) 110.6 75.7 12.0 2.3 12.0 57.9 270 30
Maltose (g) 0.7 0.5 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.7 0.3 0.0 0.0 0.0 0.8 2 0
Methionine (g) 0.3 0.2 0.4 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 1.6 0.5 3.7 23.9 6.1 16.2 52 6
Niacin (mg) 7.2 4.3 0.1 0.0 0.1 2.3 14 2
Pantothenic acid (mg) 3.4 0.8 1.5 0.1 0.4 1.2 7 1
Phenylalanine (g) 0.7 0.4 0.7 0.0 0.2 0.8 3 0
Phosphorus (mg) 327.5 227.2 198.0 27.2 137.5 1,180.4 2,098 233
Polyunsaturated Fat (g) 2.6 0.9 1.9 3.5 1.0 4.1 14 2
Potassium (mg) 927.1 596.9 138.0 27.2 168.6 272.8 2,131 237
Proline (g) 1.3 0.7 0.5 0.1 0.3 1.7 5 1
Protein (g) 14.5 7.8 12.6 1.0 2.5 16.9 55 6
Retinol (mcg) 0.0 0.0 160.0 761.6 208.1 0.0 1,130 126
Riboflavin (mg) 0.2 0.2 0.5 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.8 0.3 3.1 58.3 13.8 7.5 84 9
Selenium (mcg) 0.9 1.8 30.7 1.1 3.1 n/a 38 4
Serine (g) 0.7 0.4 1.0 0.1 0.2 0.8 3 0
Sodium (mg) 4.3 1,269.5 142.0 810.4 95.7 2,682.0 5,004 556
Starch (g) 30.5 n/a n/a n/a 0.0 n/a 30 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 11.7 11.8 0.0 n/a 0.0 n/a 24 3
Sugar (g) 19.3 14.4 0.4 0.1 4.2 n/a 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.3 0.6 0.0 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.4 0.3 1.1 2.6 0.5 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.4 0.5 0.0 0.0 n/a 2 0
Total Fat (g) 6.4 1.9 9.5 92.1 23.6 29.5 163 18
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a 3 0
TransFatty acids n/a n/a 0.0 3.7 n/a n/a 4 0
Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 0.2 1 0
Tyrosine (g) 0.5 0.3 0.5 0.0 0.2 0.6 2 0
Valine (g) 0.8 0.4 0.9 0.1 0.2 0.8 3 0
Vitamin A, IU (IU) 1,118.5 329.6 540.0 2,836.4 745.1 277.6 5,847 650
Vitamin A, RAE (mcg) 55.3 17.8 160.0 776.3 210.5 14.5 1,234 137
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 0.3 0.2 2 0
Vitamin B-6 (mg) 0.6 0.3 0.2 0.0 0.1 0.3 1 0
Vitamin C (mg) 23.4 20.5 0.0 0.0 1.1 0.2 45 5
Vitamin D (IU) 0.0 0.0 82.0 68.1 16.7 n/a 167 19
Water (g) 312.2 350.7 76.2 18.0 89.1 18.8 865 96
Zinc (mg) 2.6 2.4 1.3 0.1 0.5 1.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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