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    Nutritional Facts: Corn Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    corn
    14 1/2 ounces (445g)
    creamed corn
    2 (100g)
    eggs
    1/2 cup (114g)
    butter
    4 ounces (120g)
    sour cream
    8 1/2 ounces (241g)
    Jiffy cornbread mix
    Total 1 serving
    Alanine (g) 1.3 0.7 0.7 0.0 0.1 0.8 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.3 0.8 0.0 0.1 0.7 3 0
    Ash (g) 3.0 4.4 1.1 2.4 1.0 8.7 21 2
    Aspartic acid (g) 1.1 0.6 1.3 0.1 0.3 0.9 4 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.8 13.4 56.0 27.2 131.6 137.6 379 42
    Calories 408.3 320.7 143.0 813.8 230.8 1,009.1 2,926 325
    Calories (kj) 1,705.4 1,340.8 599.0 3,403.9 967.6 4,222.1 12,239 1,360
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 89.2 80.8 0.7 0.1 3.4 167.8 342 38
    Cholesterol (mg) 0.0 0.0 372.0 244.0 62.2 4.8 683 76
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.1 0.3 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 10.2 5.3 0.0 0.0 0.0 15.7 31 3
    Folate (mcg) 97.8 200.4 47.0 3.4 8.4 26.6 384 43
    Folate, DFE (mcg) 97.8 200.4 47.0 3.4 8.4 26.6 384 43
    Folate, food (mcg) 97.8 200.4 47.0 3.4 8.4 26.6 384 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 1.0 0.0 n/a 0.0 n/a 4 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.6 1.0 0.4 n/a 0.0 n/a 5 1
    Glutamic acid (g) 2.8 1.5 1.7 0.2 0.7 4.5 11 1
    Glycine (g) 0.6 0.3 0.4 0.0 0.1 0.6 2 0
    Histidine (g) 0.4 0.2 0.3 0.0 0.1 0.4 1 0
    Iron (mg) 1.9 1.7 1.8 0.0 0.2 1.4 7 1
    Isoleucine (g) 0.6 0.3 0.7 0.1 0.2 0.6 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 4.2 n/a 4 0
    Leucine (g) 1.5 0.8 1.1 0.1 0.3 1.5 5 1
    Lysine (g) 0.6 0.3 0.9 0.1 0.3 0.5 3 0
    Magnesium (mg) 110.6 75.7 12.0 2.3 12.0 57.9 270 30
    Maltose (g) 0.7 0.5 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.7 0.3 0.0 0.0 0.0 0.8 2 0
    Methionine (g) 0.3 0.2 0.4 0.0 0.1 0.3 1 0
    Monounsaturated Fat (g) 1.6 0.5 3.7 23.9 6.1 16.2 52 6
    Niacin (mg) 7.2 4.3 0.1 0.0 0.1 2.3 14 2
    Pantothenic acid (mg) 3.4 0.8 1.5 0.1 0.4 1.2 7 1
    Phenylalanine (g) 0.7 0.4 0.7 0.0 0.2 0.8 3 0
    Phosphorus (mg) 327.5 227.2 198.0 27.2 137.5 1,180.4 2,098 233
    Polyunsaturated Fat (g) 2.6 0.9 1.9 3.5 1.0 4.1 14 2
    Potassium (mg) 927.1 596.9 138.0 27.2 168.6 272.8 2,131 237
    Proline (g) 1.3 0.7 0.5 0.1 0.3 1.7 5 1
    Protein (g) 14.5 7.8 12.6 1.0 2.5 16.9 55 6
    Retinol (mcg) 0.0 0.0 160.0 761.6 208.1 0.0 1,130 126
    Riboflavin (mg) 0.2 0.2 0.5 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.8 0.3 3.1 58.3 13.8 7.5 84 9
    Selenium (mcg) 0.9 1.8 30.7 1.1 3.1 n/a 38 4
    Serine (g) 0.7 0.4 1.0 0.1 0.2 0.8 3 0
    Sodium (mg) 4.3 1,269.5 142.0 810.4 95.7 2,682.0 5,004 556
    Starch (g) 30.5 n/a n/a n/a 0.0 n/a 30 3
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 11.7 11.8 0.0 n/a 0.0 n/a 24 3
    Sugar (g) 19.3 14.4 0.4 0.1 4.2 n/a 38 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.3 0.6 0.0 0.1 0.5 2 0
    Tocopherol, alpha (mg) 0.4 0.3 1.1 2.6 0.5 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.4 0.5 0.0 0.0 n/a 2 0
    Total Fat (g) 6.4 1.9 9.5 92.1 23.6 29.5 163 18
    Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 3.7 n/a n/a 4 0
    Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.5 0.3 0.5 0.0 0.2 0.6 2 0
    Valine (g) 0.8 0.4 0.9 0.1 0.2 0.8 3 0
    Vitamin A, IU (IU) 1,118.5 329.6 540.0 2,836.4 745.1 277.6 5,847 650
    Vitamin A, RAE (mcg) 55.3 17.8 160.0 776.3 210.5 14.5 1,234 137
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 0.3 0.2 2 0
    Vitamin B-6 (mg) 0.6 0.3 0.2 0.0 0.1 0.3 1 0
    Vitamin C (mg) 23.4 20.5 0.0 0.0 1.1 0.2 45 5
    Vitamin D (IU) 0.0 0.0 82.0 68.1 16.7 n/a 167 19
    Water (g) 312.2 350.7 76.2 18.0 89.1 18.8 865 96
    Zinc (mg) 2.6 2.4 1.3 0.1 0.5 1.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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