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Nutritional Facts: Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 clove (3g)
garlic
6 tablespoons (85g)
margarine
3 cups (210g)
button mushrooms
1/2 cup (63g)
flour
2 1/2 cups (600g)
chicken stock
1 to taste (0g)
salt and pepper
1 pinch (0g)
ground mace
2 1/2 cups (610g)
milk
1 teaspoon (5g)
lemon juice
2/3 cup (159g)
cream
1 to taste (0g)
French fried onion rings
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 0.7 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.2 0.3 n/a n/a n/a 0.7 n/a 0.1 n/a 1 0
Ash (g) 0.5 0.0 1.7 1.8 0.3 3.8 n/a 0.0 4.4 0.0 0.7 n/a 13 2
Aspartic acid (g) 0.1 0.0 0.1 0.4 0.3 n/a n/a n/a 1.5 n/a 0.3 n/a 3 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 5.4 25.4 6.3 9.4 18.0 n/a 0.3 725.9 0.3 110.0 n/a 935 156
Calories 60.0 4.5 608.3 46.2 227.5 216.0 n/a 0.5 390.4 1.1 465.5 n/a 2,020 337
Calories (kj) 249.0 18.7 2,543.9 195.3 951.9 906.0 n/a 2.1 1,634.8 4.6 1,949.6 n/a 8,456 1,409
Campesterol n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 14.0 1.0 0.8 6.8 47.7 21.2 n/a 0.1 28.4 0.4 4.7 n/a 125 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.0 n/a 0.0 85.4 0.0 176.9 n/a 280 47
Copper (mg) 0.1 0.0 n/a 0.7 0.1 0.3 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.6 0.1 0.0 2.1 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 28.5 0.1 0.8 35.7 114.4 30.0 n/a 0.1 30.5 1.0 6.4 n/a 247 41
Folate, DFE (mcg) 28.5 0.1 0.8 35.7 181.9 30.0 n/a 0.1 30.5 1.0 6.4 n/a 315 52
Folate, food (mcg) 28.5 0.1 0.8 35.7 18.1 30.0 n/a 0.1 30.5 1.0 6.4 n/a 151 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 96 16
Fructose (g) 1.9 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 3.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 6 1
Glutamic acid (g) 0.4 0.0 0.2 0.7 2.2 n/a n/a n/a 4.2 n/a 0.7 n/a 8 1
Glycine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.4 n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 n/a 0.1 n/a 1 0
Iron (mg) 0.3 0.1 0.0 1.1 2.9 1.3 n/a 0.0 0.3 0.0 0.0 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 1.2 n/a 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.3 0.4 n/a n/a n/a 2.0 n/a 0.3 n/a 3 1
Lysine (g) 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a 1.6 n/a 0.3 n/a 2 0
Magnesium (mg) 15.0 0.8 2.5 18.9 13.8 24.0 n/a 0.2 79.3 0.3 11.2 n/a 166 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 33.2 0.0 0.1 3.5 n/a 0.0 6.4 0.0 14.5 n/a 58 10
Niacin (mg) 0.2 0.0 0.0 7.6 3.7 9.5 n/a 0.0 0.5 0.0 0.1 n/a 22 4
Pantothenic acid (mg) 0.2 0.0 0.1 3.1 0.3 n/a n/a n/a 1.9 0.0 0.4 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 1.0 n/a 0.2 n/a 2 0
Phosphorus (mg) 43.5 4.6 19.5 180.6 67.5 162.0 n/a 0.1 567.3 0.4 97.2 n/a 1,143 190
Phytosterols (mg) 22.5 n/a 123.5 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 146 24
Polyunsaturated Fat (g) 0.0 0.0 17.7 0.3 0.3 1.3 n/a 0.0 0.8 0.0 1.4 n/a 22 4
Potassium (mg) 219.0 12.0 35.5 667.8 66.9 630.0 n/a 0.5 921.1 5.2 154.6 n/a 2,713 452
Proline (g) 0.0 0.0 0.1 0.2 0.7 n/a n/a n/a 1.9 n/a 0.3 n/a 3 1
Protein (g) 1.7 0.2 0.8 6.5 6.5 15.1 n/a 0.0 20.0 0.0 3.5 n/a 54 9
Retinol (mcg) 0.0 0.0 649.7 0.0 0.0 6.0 n/a 0.0 189.1 0.0 436.8 n/a 1,282 214
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.3 0.5 n/a 0.0 1.0 0.0 0.2 n/a 3 0
Saturated Fat (g) 0.1 0.0 14.1 0.1 0.1 1.9 n/a 0.0 13.9 0.0 30.8 n/a 61 10
Selenium (mcg) 0.8 0.4 0.0 19.5 21.2 13.2 n/a 0.0 12.2 0.0 0.8 n/a 68 11
Serine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 1.1 n/a 0.2 n/a 2 0
Sodium (mg) 6.0 0.5 797.8 10.5 1.3 858.0 n/a 0.1 298.9 0.1 54.2 n/a 2,027 338
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 6.4 0.0 0.0 4.2 0.2 9.5 n/a n/a n/a 0.1 0.2 n/a 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.5 0.2 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.9 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 0.0 0.2 n/a n/a n/a 0.0 1.4 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 68.1 0.7 0.6 7.2 n/a 0.0 22.3 0.0 49.3 n/a 148 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1.0 n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.5 0.3 n/a n/a n/a 1.3 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 3.0 0.3 3,026.1 0.0 0.0 18.0 n/a 0.9 841.8 0.3 1,614.9 n/a 5,505 918
Vitamin A, RAE (mcg) 0.0 0.0 692.9 0.0 0.0 6.0 n/a 0.0 201.3 0.0 444.8 n/a 1,345 224
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.2 0.0 0.3 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 11.1 0.9 0.2 4.4 0.0 1.2 n/a 0.0 9.2 2.0 1.0 n/a 30 5
Vitamin D (IU) 0.0 0.0 n/a 14.7 0.0 0.0 n/a 0.0 n/a 0.0 36.7 n/a 51 9
Water (g) 133.7 1.8 13.3 194.1 7.5 552.9 n/a 0.0 534.9 4.7 101.2 n/a 1,544 257
Zinc (mg) 0.3 0.0 0.0 1.1 0.4 0.8 n/a 0.0 2.3 0.0 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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