Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 medium (110g) onions |
1 teaspoon (3g) garlic |
500 g (367g) skinless chicken thighs |
1/2 cup (75g) red capsicums |
1 tablespoon (8g) Mexican chili powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) cumin powder |
2 teaspoons (5g) paprika |
2 teaspoons (0g) chicken stock powder |
415 g (415g) chopped tomatoes |
450 g (450g) refried beans |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 3.5 | 0.4 | 0.9 | 0.1 | 0.2 | 0.4 | 0.1 | 2.1 | 9.0 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 6.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 3.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.1 | 36.7 | 5.2 | 26.4 | 16.0 | 19.6 | 10.5 | 0.4 | 41.5 | 148.5 | 3.6 | 339 | 85 |
| Calories | 240.4 | 44.0 | 4.2 | 436.7 | 23.1 | 22.6 | 2.7 | 7.9 | 13.0 | 0.4 | 74.7 | 409.5 | 0.0 | 1,279 | 320 |
| Calories (kj) | 1,006.1 | 182.6 | 17.4 | 1,827.7 | 96.1 | 94.3 | 11.1 | 32.9 | 54.3 | 1.7 | 307.1 | 1,723.5 | 0.0 | 5,355 | 1,339 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.9 | 0.0 | 4.5 | 4.0 | 0.7 | 0.9 | 2.5 | 0.0 | 16.1 | 68.7 | 0.0 | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 304.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 1.6 | 2.8 | 0.4 | 0.2 | 1.6 | 0.0 | 5.0 | 23.0 | 0.0 | 36 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 36.7 | 34.3 | 2.2 | 2.4 | 0.2 | 2.3 | 0.1 | 62.3 | 49.5 | 0.0 | 211 | 53 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 36.7 | 34.3 | 2.2 | 2.4 | 0.2 | 2.3 | 0.1 | 62.3 | 49.5 | 0.0 | 211 | 53 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 36.7 | 34.3 | 2.2 | 2.4 | 0.2 | 2.3 | 0.1 | 62.3 | 49.5 | 0.0 | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 1.7 | 0.3 | 0.0 | n/a | 0.3 | n/a | 5.7 | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 5.2 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 10.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.8 | 3.8 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 3.8 | 0.3 | 1.4 | 0.4 | 1.4 | 1.0 | 0.0 | 1.1 | 7.5 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 0.7 | 88.1 | 8.9 | 11.9 | 2.7 | 7.7 | 8.2 | 0.1 | 45.7 | 171.0 | 1.2 | 357 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 14 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 23.2 | 0.7 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 2.5 | 1.9 | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 4.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.3 | 616.6 | 19.4 | 24.0 | 1.5 | 10.5 | 14.4 | 0.4 | 99.6 | 499.5 | 0.0 | 1,322 | 331 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | n/a | 6.6 | 2.0 | 1.4 | 8.1 | n/a | 29.1 | n/a | n/a | 327 | 82 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 3.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 1.5 | 0.0 | 21 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 11.2 | 847.8 | 157.2 | 156.0 | 12.6 | 37.5 | 104.9 | 0.7 | 983.6 | 1,512.0 | 1.2 | 3,985 | 996 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 72.1 | 0.7 | 1.1 | 0.1 | 0.4 | 0.7 | 0.0 | 3.7 | 24.3 | 0.0 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 73.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 49.5 | 0.1 | 1.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 29.3 | 0.0 | 82 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | 315.6 | 3.0 | 131.2 | 0.3 | 3.5 | 3.1 | 48.0 | 20.8 | 2,020.5 | 3.6 | 2,554 | 639 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 40.3 | n/a | 40 | 10 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 3.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 10.9 | 2.1 | 0.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.1 | 1.2 | 3.1 | 0.2 | 0.1 | 1.4 | 0.0 | 2.2 | 0.2 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.5 | 4.6 | n/a | 6 | 2 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | 14.4 | 0.2 | 1.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.8 | 5.3 | 0.0 | 50 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 238.6 | 2,332.6 | 2,372.0 | 17.0 | 26.7 | 2,265.7 | 0.0 | 3,457.0 | 0.0 | 0.0 | 10,712 | 2,678 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 73.4 | 117.0 | 118.6 | 0.9 | 1.3 | 113.3 | 0.0 | 174.3 | 0.0 | 0.0 | 599 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 95.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 56.9 | 27.0 | 0.0 | 188 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 98.0 | 1.6 | 278.2 | 68.7 | 0.9 | 0.1 | 0.2 | 0.5 | 0.0 | 392.3 | 342.7 | 118.4 | 1,302 | 325 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 7.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 2.9 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.