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Nutritional Facts: Low Fat Full Taste Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (186g)
zucchini
3 (354g)
bananas
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (7g)
baking powder
1 1/2 cups (188g)
all-purpose flour
1 cup (81g)
quick-cooking oatmeal
1/2 teaspoon (3g)
salt
3/4 cup (109g)
raisins
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.4 n/a n/a 0.6 0.5 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.4 n/a n/a 0.8 0.7 0.0 0.4 3 0
Ash (g) 1.1 2.9 0.5 0.5 2.5 5.0 0.9 1.4 3.0 2.0 20 2
Aspartic acid (g) 0.3 0.4 n/a 0.7 n/a n/a 0.8 1.0 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.8 17.7 91.3 28.0 0.0 508.1 28.1 42.1 0.7 54.4 800 67
Calories 31.6 315.1 418.0 71.5 0.0 3.5 682.5 307.0 0.0 325.2 2,154 180
Calories (kj) 130.2 1,313.3 1,749.0 299.5 0.0 14.7 2,855.6 1,284.7 0.0 1,361.6 9,009 751
Carbohydrates (g) 5.8 80.9 107.9 0.4 0.0 1.7 143.1 54.8 0.0 86.1 481 40
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.3 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.4 0.0 0.0 1 0
Dietary Fiber (g) 1.9 9.2 0.0 0.0 0.0 0.0 5.1 8.2 0.0 4.0 28 2
Folate (mcg) 44.6 70.8 1.1 23.5 0.0 0.0 48.8 25.9 0.0 5.4 220 18
Folate, DFE (mcg) 44.6 70.8 1.1 23.5 0.0 0.0 48.8 25.9 0.0 5.4 220 18
Folate, food (mcg) 44.6 70.8 1.1 23.5 0.0 0.0 48.8 25.9 0.0 5.4 220 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 17.2 1.2 0.0 n/a n/a n/a 0.0 n/a 32.3 53 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 17.6 1.5 0.2 n/a n/a n/a 0.0 n/a 30.2 51 4
Glutamic acid (g) 0.2 0.5 n/a 0.8 n/a n/a 6.5 2.3 0.0 0.2 11 1
Glycine (g) 0.1 0.1 n/a 0.2 n/a n/a 0.7 0.5 0.0 0.1 2 0
Histidine (g) 0.0 0.3 n/a 0.2 n/a n/a 0.4 0.2 0.0 0.1 1 0
Iron (mg) 0.7 0.9 0.8 0.9 0.0 0.8 2.2 3.4 0.0 2.0 12 1
Isoleucine (g) 0.1 0.1 n/a 0.3 n/a n/a 0.7 0.4 0.0 0.1 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.2 n/a 0.5 n/a n/a 1.3 0.8 0.0 0.1 3 0
Lysine (g) 0.1 0.2 n/a 0.5 n/a n/a 0.4 0.5 0.0 0.1 2 0
Magnesium (mg) 33.5 95.6 9.9 6.0 0.0 2.7 41.3 111.8 0.0 34.8 336 28
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 1.0 0.1 0.0 0.0 0.0 1.3 2.9 0.0 0.3 6 0
Methionine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 1.8 0.0 0.0 0.2 1.6 0.0 0.1 4 0
Niacin (mg) 0.8 2.4 0.1 0.0 0.0 0.0 2.3 0.9 0.0 0.8 7 1
Pantothenic acid (mg) 0.4 1.2 0.1 0.8 0.0 0.0 0.8 0.9 0.0 0.1 4 0
Phenylalanine (g) 0.1 0.2 n/a 0.3 n/a n/a 1.0 0.5 0.0 0.1 2 0
Phosphorus (mg) 70.7 77.9 4.4 99.0 0.0 684.3 202.5 332.1 0.0 109.8 1,581 132
Phytosterols n/a 56.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 57 5
Polyunsaturated Fat (g) 0.2 0.3 0.0 1.0 0.0 0.0 0.8 1.9 0.0 0.0 4 0
Potassium (mg) 485.5 1,267.3 146.3 69.0 0.0 0.3 200.6 293.2 0.2 814.5 3,277 273
Proline (g) 0.1 0.1 n/a 0.3 n/a n/a 2.2 0.4 0.0 0.3 3 0
Protein (g) 2.3 3.9 0.1 6.3 0.0 0.0 19.4 10.7 0.0 3.3 46 4
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.4 0.0 1.6 0.0 0.0 0.3 0.9 0.0 0.1 3 0
Selenium (mcg) 0.4 3.5 1.3 15.4 0.0 0.0 63.6 23.4 0.0 0.7 108 9
Serine (g) 0.1 0.1 n/a 0.5 n/a n/a 1.0 0.6 0.0 0.1 2 0
Sodium (mg) 14.9 3.5 30.8 71.0 1,887.8 544.6 3.8 4.9 1,162.7 12.0 3,736 311
Starch (g) 0.0 19.0 n/a n/a n/a n/a n/a 46.9 n/a 2.9 69 6
Sucrose (g) 0.1 8.5 104.0 0.0 n/a n/a n/a 0.8 n/a 0.5 114 9
Sugar (g) 4.7 43.3 106.7 0.2 0.0 0.0 0.5 0.8 0.0 64.4 221 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 0
Threonine (g) 0.1 0.1 n/a 0.3 n/a n/a 0.5 0.3 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.5 0.0 0.0 0.1 0.3 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.6 1.2 0.0 4.8 0.0 0.0 1.8 5.3 0.0 0.5 14 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.6 0.3 0.0 0.0 1 0
Valine (g) 0.1 0.2 n/a 0.4 n/a n/a 0.8 0.6 0.0 0.1 2 0
Vitamin A, IU (IU) 372.0 226.6 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 869 72
Vitamin A, RAE (mcg) 18.6 10.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 109 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 2 0
Vitamin C (mg) 33.3 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 67 6
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 176.3 265.2 1.5 38.1 0.0 0.3 22.4 8.8 0.0 16.8 529 44
Zinc (mg) 0.6 0.5 0.0 0.6 0.0 0.0 1.3 2.9 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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