Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 pieces (0g) lasagna noodles |
1/2 cup (80g) onions |
2 tablespoons (28g) butter |
2 tablespoons (16g) cornstarch |
1 1/2 cups (0g) chicken breast halves |
1 teaspoon (1g) dried basil |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) ground nutmeg |
2 cups (492g) skim milk |
10 ounces (284g) frozen chopped spinach |
15 ounces (452g) part-skim ricotta cheese |
1 (50g) eggs |
1/2 cup (50g) parmesan cheese |
8 ounces (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 2.3 | 0.4 | 0.6 | 1.6 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 2.9 | 0.4 | 0.8 | 1.2 | 7 | 1 |
| Ash | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 4.1 | 5.2 | 0.5 | 4.0 | 7.5 | 27 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.2 | 4.5 | 0.7 | 1.3 | 3.7 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.4 | 6.8 | 0.3 | n/a | 15.7 | 0.6 | 0.5 | 703.6 | 366.4 | 1,228.2 | 28.0 | 554.5 | 1,147.4 | 4,070 | 407 |
| Calories | n/a | 32.0 | 203.6 | 61.0 | n/a | 1.6 | 2.6 | 1.4 | 201.7 | 82.4 | 623.2 | 71.5 | 215.5 | 681.6 | 2,178 | 218 |
| Calories (kj) | n/a | 132.8 | 851.7 | 255.0 | n/a | 6.8 | 10.7 | 6.0 | 836.4 | 340.8 | 2,610.0 | 299.5 | 902.5 | 2,849.1 | 9,101 | 910 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 7.5 | 0.0 | 14.6 | n/a | 0.3 | 0.6 | 0.1 | 27.4 | 12.0 | 23.2 | 0.4 | 2.0 | 5.0 | 93 | 9 |
| Cholesterol | n/a | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 140.0 | 186.0 | 44.0 | 179.5 | 620 | 62 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate | n/a | 15.2 | 0.9 | 0.0 | n/a | 2.2 | 0.4 | 0.2 | 29.5 | 411.8 | 58.7 | 23.5 | 5.0 | 15.9 | 563 | 56 |
| Folate, DFE | n/a | 15.2 | 0.9 | 0.0 | n/a | 2.2 | 0.4 | 0.2 | 29.5 | 411.8 | 58.7 | 23.5 | 5.0 | 15.9 | 563 | 56 |
| Folate, food | n/a | 15.2 | 0.9 | 0.0 | n/a | 2.2 | 0.4 | 0.2 | 29.5 | 411.8 | 58.7 | 23.5 | 5.0 | 15.9 | 563 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | 1.3 | 4 | 0 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | 1.4 | 11.2 | 0.8 | 4.3 | 10.1 | 32 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 1.3 | 0.2 | 0.4 | 1.2 | 4 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2.1 | 0.2 | 0.5 | 1.2 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 5.4 | 2.0 | 0.9 | 0.5 | 1.0 | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 2.7 | 0.3 | 1.0 | 2.6 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 5.6 | 0.5 | 1.9 | 4.1 | 15 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 6.1 | 0.5 | 1.5 | 2.2 | 13 | 1 |
| Magnesium | n/a | 8.0 | 0.6 | 0.5 | n/a | 5.0 | 0.6 | 0.5 | 78.7 | 213.0 | 67.7 | 6.0 | 19.0 | 45.4 | 445 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.3 | 0.2 | 0.5 | 1.2 | 4 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.4 | 1.8 | 4.2 | 14.9 | 38 | 4 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.4 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 1.1 | 0.8 | 0.2 | 0.3 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 2.5 | 0.3 | 1.0 | 2.3 | 8 | 1 |
| Phosphorus | n/a | 23.2 | 6.8 | 2.1 | n/a | 1.9 | 3.2 | 0.6 | 551.0 | 139.2 | 826.4 | 99.0 | 364.5 | 804.3 | 2,822 | 282 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.0 | 0.6 | 1.7 | 6 | 1 |
| Potassium | n/a | 116.8 | 6.8 | 0.5 | n/a | 18.4 | 9.2 | 1.0 | 895.4 | 982.6 | 564.4 | 69.0 | 62.5 | 172.7 | 2,899 | 290 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 4.9 | 0.3 | 2.3 | 5.3 | 15 | 2 |
| Protein | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 19.5 | 10.3 | 51.4 | 6.3 | 19.2 | 50.4 | 159 | 16 |
| Retinol | n/a | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 300.1 | 0.0 | 474.1 | 80.0 | 111.5 | 395.3 | 1,552 | 155 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.8 | 0.2 | 0.2 | 0.6 | 4 | 0 |
| Saturated Fat | n/a | 0.0 | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 22.2 | 1.6 | 8.7 | 29.9 | 78 | 8 |
| Selenium | n/a | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 11.8 | 17.0 | 75.4 | 15.4 | 8.9 | 38.6 | 168 | 17 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 2.6 | 0.5 | 1.1 | 1.7 | 8 | 1 |
| Sodium | n/a | 3.2 | 202.8 | 1.4 | n/a | 0.5 | 0.5 | 0.0 | 290.3 | 210.2 | 564.4 | 71.0 | 764.5 | 1,424.5 | 3,533 | 353 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Sugar | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 1.4 | 0.2 | 0.5 | 2.3 | 10 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 2.4 | 0.3 | 0.7 | 2.2 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8.2 | 0.3 | 0.5 | 0.1 | 0.4 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 23.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 1.6 | 35.7 | 4.8 | 14.3 | 50.8 | 132 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.6 | 0.1 | 0.3 | 1.2 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 2.7 | 0.2 | 1.2 | 2.4 | 8 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 3.2 | 0.4 | 1.3 | 3.0 | 10 | 1 |
| Vitamin A, IU | n/a | 1.6 | 709.7 | 0.0 | n/a | 5.2 | 0.0 | 0.3 | 998.8 | 33,301.8 | 1,734.0 | 270.0 | 432.5 | 1,535.9 | 38,990 | 3,899 |
| Vitamin A, RAE | n/a | 0.0 | 194.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 300.1 | 1,664.2 | 483.2 | 80.0 | 114.5 | 406.7 | 3,243 | 324 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.3 | 0.4 | 1.1 | 5.2 | 10 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 196.8 | 0.0 | 27.1 | 41.0 | 10.5 | 36.4 | 329 | 33 |
| Water | n/a | 71.3 | 4.5 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 439.7 | 256.1 | 336.0 | 38.1 | 10.4 | 113.6 | 1,271 | 127 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 6.1 | 0.6 | 1.9 | 6.6 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.