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Nutritional Facts: Heart-healthy, brain-boosting cholesterol-free Tofu Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
tofu
3 tablespoons (45g)
soymilk
3 tablespoons (41g)
flax seed oil
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a 0.0 0.0 1 0
Ash (g) 1.0 0.3 0.0 0.5 3.0 5 1
Aspartic acid (g) 1.0 0.1 n/a 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 157.4 11.2 0.0 8.7 0.7 178 44
Calories 86.5 24.1 360.7 10.1 0.0 481 120
Calories (kj) 361.5 101.0 1,509.2 41.7 0.0 2,013 503
Carbohydrates (g) 2.6 2.8 0.0 0.8 0.0 6 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.3 0.3 0.0 0.5 0.0 1 0
Folate (mcg) 62.4 8.0 0.0 1.1 0.0 71 18
Folate, DFE (mcg) 62.4 8.0 0.0 1.1 0.0 71 18
Folate, food (mcg) 62.4 8.0 0.0 1.1 0.0 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 1.6 0.2 n/a 0.1 0.0 2 0
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.3 0.0 0.2 0.0 2 1
Isoleucine (g) 0.5 0.1 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.6 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 38.3 11.2 0.0 7.4 0.0 57 14
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 n/a 0.1 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 0.2 8.2 0.4 0.0 10 2
Niacin (mg) 0.8 0.2 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.1 0.2 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.5 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 130.4 23.2 0.0 15.9 0.0 170 42
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.0 0.4 26.9 0.1 0.0 30 8
Potassium (mg) 170.1 52.7 0.0 20.7 0.2 244 61
Proline (g) 0.5 0.1 n/a 0.1 0.0 1 0
Protein (g) 9.3 1.5 0.0 0.7 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.1 3.8 0.0 0.0 5 1
Selenium (mcg) 12.6 2.1 0.0 4.9 0.0 20 5
Serine (g) 0.4 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 11.3 22.8 0.0 170.3 1,162.7 1,367 342
Starch n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.0 1.8 0.0 0.1 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 7.1 0.1 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 5.2 0.8 40.8 0.6 0.0 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.5 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 9.9 1.3 0.0 10.7 0.0 22 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.2 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 123.7 39.3 0.0 12.4 0.0 175 44
Zinc (mg) 0.9 0.1 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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